Nutritional Facts: Chimichangas (My Take on Ww Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground turkey breast
1 (110g)
onions
1 (3g)
garlic cloves
2 teaspoons (5g)
chili powder
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
ground cumin
8 ounces (229g)
tomato sauce
2 tablespoons (17g)
diced green chilies
1/3 cup (33g)
fat free cheese
32 inches (0g)
whole wheat tortillas
Total 1 serving
Alanine (g) 3.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.9 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 2
Ash (g) 2.3 0.4 0.0 0.6 0.1 0.1 4.6 0.2 n/a n/a 8 4
Aspartic acid (g) 5.4 0.1 0.0 0.1 0.0 n/a 0.5 0.0 n/a n/a 6 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 22.7 25.3 5.4 17.8 16.0 9.8 29.7 1.2 n/a n/a 128 64
Calories 252.0 44.0 4.5 15.2 2.7 3.9 54.9 3.5 n/a n/a 381 190
Calories (kj) 1,053.3 182.6 18.7 63.7 11.1 16.5 228.6 14.7 n/a n/a 1,589 794
Carbohydrates (g) 0.0 10.3 1.0 2.7 0.7 0.5 12.3 0.8 n/a n/a 28 14
Cholesterol (mg) 140.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 141 70
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 1.9 0.4 0.1 3.4 0.2 n/a n/a 8 4
Folate (mcg) 18.2 20.9 0.1 1.5 2.4 0.1 25.1 1.7 n/a n/a 70 35
Folate, DFE (mcg) 18.2 20.9 0.1 1.5 2.4 0.1 25.1 1.7 n/a n/a 70 35
Folate, food (mcg) 18.2 20.9 0.1 1.5 2.4 0.1 25.1 1.7 n/a n/a 70 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 0.2 0.0 n/a 3.8 n/a n/a n/a 5 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.1 0.0 n/a 5.3 n/a n/a n/a 8 4
Glutamic acid (g) 9.1 0.3 0.0 0.1 0.0 n/a 1.5 0.0 n/a n/a 11 6
Glycine (g) 2.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
Histidine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.2 0.1 0.9 0.4 0.7 2.3 0.1 n/a n/a 7 4
Isoleucine (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 5 2
Lysine (g) 5.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 5 3
Magnesium (mg) 63.6 11.0 0.8 8.0 2.7 3.8 36.6 2.3 n/a n/a 129 64
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 n/a n/a 1 0
Methionine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.2 0.0 0.1 0.1 0.0 n/a n/a 1 0
Niacin (mg) 14.2 0.1 0.0 0.6 0.0 0.0 2.2 0.1 n/a n/a 17 9
Pantothenic acid (mg) 1.6 0.1 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a 3 1
Phenylalanine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 2 1
Phosphorus (mg) 467.6 31.9 4.6 16.2 1.5 5.2 59.4 2.8 n/a n/a 589 295
Phytosterols n/a 16.5 n/a 4.5 2.0 0.7 n/a n/a n/a n/a 24 12
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.4 0.0 0.0 0.2 0.0 n/a n/a 1 1
Potassium (mg) 665.1 160.6 12.0 105.3 12.6 18.8 756.6 31.2 n/a n/a 1,762 881
Proline (g) 2.3 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 2 1
Protein (g) 55.8 1.2 0.2 0.7 0.1 0.2 3.0 0.1 n/a n/a 61 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Selenium (mcg) 55.4 0.6 0.4 1.1 0.0 0.1 0.5 0.0 n/a n/a 58 29
Serine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
Sodium (mg) 111.2 4.4 0.5 88.6 0.3 1.8 1,197.7 195.5 n/a n/a 1,600 800
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 2 1
Sugar n/a 4.7 0.0 0.4 0.0 0.0 9.7 0.5 n/a n/a 15 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
Tocopherol, alpha n/a 0.0 0.0 2.1 0.2 0.0 3.2 0.1 n/a n/a 6 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.2 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 1.5 0.1 0.0 0.8 0.0 0.2 0.4 0.0 n/a n/a 3 2
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Valine (g) 3.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 2
Vitamin A, IU (IU) 0.0 2.2 0.3 1,601.1 17.0 13.3 989.7 120.2 n/a n/a 2,744 1,372
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.1 0.9 0.7 50.3 6.0 n/a n/a 138 69
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 1.3 0.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 8.1 0.9 0.0 0.0 0.1 16.0 11.3 n/a n/a 37 18
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 168.3 98.0 1.8 0.6 0.1 0.1 208.3 15.4 n/a n/a 492 246
Zinc (mg) 2.8 0.2 0.0 0.2 0.0 0.1 0.5 0.0 n/a n/a 4 2

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