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    Nutritional Facts: Breakfast Sandwich (Great for Dinner)!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    hot ground sausage
    1/2 (55g)
    sweet onions
    4 (200g)
    eggs
    4 slices (112g)
    swiss cheese
    4 (0g)
    whole grain buns
    4 (260g)
    dill pickles
    1 tablespoon (0g)
    cooking spray
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 3.6 0.0 1.5 1.0 n/a 0.1 n/a 0.0 0.0 6 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.8 0.1 1.6 1.0 n/a 0.1 n/a 0.0 0.0 7 2
    Ash (g) 12.3 0.2 2.1 3.1 n/a 6.1 n/a 6.0 0.1 30 7
    Aspartic acid (g) 5.4 0.1 2.7 1.8 n/a 0.1 n/a 0.0 0.0 10 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 81.7 12.7 112.0 885.9 n/a 109.2 n/a 1.4 10.2 1,213 303
    Calories 1,570.8 22.0 286.0 425.6 n/a 31.2 n/a 0.0 5.8 2,341 585
    Calories (kj) 6,573.9 91.3 1,198.0 1,781.9 n/a 130.0 n/a 0.0 24.2 9,799 2,450
    Carbohydrates (g) 3.0 5.1 1.4 6.0 n/a 6.7 n/a 0.0 1.5 24 6
    Cholesterol (mg) 345.0 0.0 744.0 103.0 n/a 0.0 n/a 0.0 0.0 1,192 298
    Copper (mg) 0.4 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Cystine (g) 0.7 0.0 0.5 0.3 n/a 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.9 0.0 0.0 n/a 2.9 n/a 0.0 0.6 4 1
    Folate (mcg) 36.3 10.5 94.0 6.7 n/a 2.6 n/a 0.0 0.4 150 38
    Folate, DFE (mcg) 36.3 10.5 94.0 6.7 n/a 2.6 n/a 0.0 0.4 150 38
    Folate, food (mcg) 36.3 10.5 94.0 6.7 n/a 2.6 n/a 0.0 0.4 150 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.7 0.0 n/a n/a 1.1 n/a n/a 0.0 2 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.1 0.7 0.5 n/a 2.3 n/a n/a 0.0 5 1
    Glutamic acid (g) 8.9 0.1 3.3 6.4 n/a 0.5 n/a 0.0 0.0 19 5
    Glycine (g) 3.9 0.0 0.9 0.6 n/a 0.1 n/a 0.0 0.0 5 1
    Histidine (g) 1.9 0.0 0.6 1.2 n/a 0.0 n/a 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.4 0.1 3.5 0.2 n/a 1.0 n/a 0.0 0.2 10 3
    Isoleucine (g) 2.4 0.0 1.3 1.7 n/a 0.0 n/a 0.0 0.0 5 1
    Lactose n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 4.3 0.0 2.2 3.3 n/a 0.1 n/a 0.0 0.0 10 2
    Lysine (g) 4.9 0.0 1.8 2.9 n/a 0.1 n/a 0.0 0.0 10 2
    Magnesium (mg) 63.6 5.5 24.0 42.6 n/a 18.2 n/a 0.1 3.9 158 39
    Maltose n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 0.3 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.3 1 0
    Methionine (g) 1.6 0.0 0.8 0.9 n/a 0.0 n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 65.1 0.0 7.3 8.1 n/a 0.0 n/a 0.0 0.0 81 20
    Niacin (mg) 14.8 0.1 0.2 0.1 n/a 0.3 n/a 0.0 0.0 15 4
    Pantothenic acid (mg) 2.3 0.1 3.1 0.5 n/a 0.1 n/a 0.0 0.0 6 2
    Phenylalanine (g) 2.2 0.0 1.4 1.9 n/a 0.0 n/a 0.0 0.0 5 1
    Phosphorus (mg) 644.7 16.0 396.0 635.0 n/a 31.2 n/a 0.0 3.6 1,727 432
    Phytosterols (mg) 0.0 8.3 n/a n/a n/a 36.4 n/a 0.0 2.1 47 12
    Polyunsaturated Fat (g) 18.3 0.0 3.8 1.1 n/a 0.1 n/a 0.0 0.0 23 6
    Potassium (mg) 1,148.6 80.3 276.0 86.2 n/a 239.2 n/a 0.5 30.6 1,861 465
    Proline (g) 3.0 0.0 1.0 4.1 n/a 0.0 n/a 0.0 0.0 8 2
    Protein (g) 64.7 0.6 25.1 30.2 n/a 1.6 n/a 0.0 0.2 122 31
    Retinol (mcg) 0.0 0.0 320.0 239.7 n/a 0.0 n/a 0.0 0.0 560 140
    Riboflavin (mg) 0.8 0.0 0.9 0.3 n/a 0.1 n/a 0.0 0.0 2 1
    Saturated Fat (g) 51.2 0.0 6.3 19.9 n/a 0.1 n/a 0.0 0.0 77 19
    Selenium (mcg) 112.6 0.3 61.4 20.4 n/a 0.3 n/a 0.0 0.1 195 49
    Serine (g) 2.5 0.0 1.9 1.8 n/a 0.0 n/a 0.0 0.0 6 2
    Sodium (mg) 3,318.7 2.2 284.0 215.0 n/a 2,275.0 n/a 2,325.5 0.5 8,421 2,105
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 0.0 0.2 n/a 0.0 n/a n/a 0.0 1 0
    Sugar n/a 2.3 0.7 1.5 n/a 3.4 n/a 0.0 0.0 8 2
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.6 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 3 1
    Threonine (g) 2.6 0.0 1.1 1.2 n/a 0.0 n/a 0.0 0.0 5 1
    Tocopherol, alpha n/a 0.0 2.1 0.4 n/a 0.2 n/a 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 1.0 0.0 n/a n/a n/a n/a 0.2 1 0
    Total Fat (g) 142.2 0.1 19.0 31.1 n/a 0.4 n/a 0.0 0.1 193 48
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.5 0.0 0.3 0.4 n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.9 0.0 1.0 1.9 n/a 0.0 n/a 0.0 0.0 5 1
    Valine (g) 2.6 0.0 1.7 2.4 n/a 0.1 n/a 0.0 0.0 7 2
    Vitamin A, IU (IU) 0.0 1.1 1,080.0 929.6 n/a 475.8 n/a 0.0 12.6 2,499 625
    Vitamin A, RAE (mcg) 0.0 0.0 320.0 246.4 n/a 23.4 n/a 0.0 0.6 590 148
    Vitamin B-12 (mcg) 4.1 0.0 1.8 3.7 n/a 0.0 n/a 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.4 0.1 0.3 0.1 n/a 0.1 n/a 0.0 0.0 2 0
    Vitamin C (mg) 9.1 4.1 0.0 0.0 n/a 2.1 n/a 0.0 0.0 15 4
    Vitamin D n/a 0.0 164.0 22.4 n/a 0.0 n/a 0.0 0.0 186 47
    Water (g) 231.9 49.0 152.3 41.6 n/a 245.3 n/a 0.0 0.3 720 180
    Zinc (mg) 8.1 0.1 2.6 4.9 n/a 0.3 n/a 0.0 0.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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