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Nutritional Facts: Breakfast Sandwich (Great for Dinner)!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
hot ground sausage
1/2 (55g)
sweet onions
4 (200g)
eggs
4 slices (112g)
swiss cheese
4 (0g)
whole grain buns
4 (260g)
dill pickles
1 tablespoon (0g)
cooking spray
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 3.6 0.0 1.5 1.0 n/a 0.1 n/a 0.0 0.0 6 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.8 0.1 1.6 1.0 n/a 0.1 n/a 0.0 0.0 7 2
Ash (g) 12.3 0.2 2.1 3.1 n/a 6.1 n/a 6.0 0.1 30 7
Aspartic acid (g) 5.4 0.1 2.7 1.8 n/a 0.1 n/a 0.0 0.0 10 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.7 12.7 112.0 885.9 n/a 109.2 n/a 1.4 10.2 1,213 303
Calories 1,570.8 22.0 286.0 425.6 n/a 31.2 n/a 0.0 5.8 2,341 585
Calories (kj) 6,573.9 91.3 1,198.0 1,781.9 n/a 130.0 n/a 0.0 24.2 9,799 2,450
Carbohydrates (g) 3.0 5.1 1.4 6.0 n/a 6.7 n/a 0.0 1.5 24 6
Cholesterol (mg) 345.0 0.0 744.0 103.0 n/a 0.0 n/a 0.0 0.0 1,192 298
Copper (mg) 0.4 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.5 0.3 n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 n/a 2.9 n/a 0.0 0.6 4 1
Folate (mcg) 36.3 10.5 94.0 6.7 n/a 2.6 n/a 0.0 0.4 150 38
Folate, DFE (mcg) 36.3 10.5 94.0 6.7 n/a 2.6 n/a 0.0 0.4 150 38
Folate, food (mcg) 36.3 10.5 94.0 6.7 n/a 2.6 n/a 0.0 0.4 150 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.7 0.0 n/a n/a 1.1 n/a n/a 0.0 2 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 0.7 0.5 n/a 2.3 n/a n/a 0.0 5 1
Glutamic acid (g) 8.9 0.1 3.3 6.4 n/a 0.5 n/a 0.0 0.0 19 5
Glycine (g) 3.9 0.0 0.9 0.6 n/a 0.1 n/a 0.0 0.0 5 1
Histidine (g) 1.9 0.0 0.6 1.2 n/a 0.0 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.4 0.1 3.5 0.2 n/a 1.0 n/a 0.0 0.2 10 3
Isoleucine (g) 2.4 0.0 1.3 1.7 n/a 0.0 n/a 0.0 0.0 5 1
Lactose n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.3 0.0 2.2 3.3 n/a 0.1 n/a 0.0 0.0 10 2
Lysine (g) 4.9 0.0 1.8 2.9 n/a 0.1 n/a 0.0 0.0 10 2
Magnesium (mg) 63.6 5.5 24.0 42.6 n/a 18.2 n/a 0.1 3.9 158 39
Maltose n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.3 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.3 1 0
Methionine (g) 1.6 0.0 0.8 0.9 n/a 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 65.1 0.0 7.3 8.1 n/a 0.0 n/a 0.0 0.0 81 20
Niacin (mg) 14.8 0.1 0.2 0.1 n/a 0.3 n/a 0.0 0.0 15 4
Pantothenic acid (mg) 2.3 0.1 3.1 0.5 n/a 0.1 n/a 0.0 0.0 6 2
Phenylalanine (g) 2.2 0.0 1.4 1.9 n/a 0.0 n/a 0.0 0.0 5 1
Phosphorus (mg) 644.7 16.0 396.0 635.0 n/a 31.2 n/a 0.0 3.6 1,727 432
Phytosterols (mg) 0.0 8.3 n/a n/a n/a 36.4 n/a 0.0 2.1 47 12
Polyunsaturated Fat (g) 18.3 0.0 3.8 1.1 n/a 0.1 n/a 0.0 0.0 23 6
Potassium (mg) 1,148.6 80.3 276.0 86.2 n/a 239.2 n/a 0.5 30.6 1,861 465
Proline (g) 3.0 0.0 1.0 4.1 n/a 0.0 n/a 0.0 0.0 8 2
Protein (g) 64.7 0.6 25.1 30.2 n/a 1.6 n/a 0.0 0.2 122 31
Retinol (mcg) 0.0 0.0 320.0 239.7 n/a 0.0 n/a 0.0 0.0 560 140
Riboflavin (mg) 0.8 0.0 0.9 0.3 n/a 0.1 n/a 0.0 0.0 2 1
Saturated Fat (g) 51.2 0.0 6.3 19.9 n/a 0.1 n/a 0.0 0.0 77 19
Selenium (mcg) 112.6 0.3 61.4 20.4 n/a 0.3 n/a 0.0 0.1 195 49
Serine (g) 2.5 0.0 1.9 1.8 n/a 0.0 n/a 0.0 0.0 6 2
Sodium (mg) 3,318.7 2.2 284.0 215.0 n/a 2,275.0 n/a 2,325.5 0.5 8,421 2,105
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 0.2 n/a 0.0 n/a n/a 0.0 1 0
Sugar n/a 2.3 0.7 1.5 n/a 3.4 n/a 0.0 0.0 8 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.6 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 3 1
Threonine (g) 2.6 0.0 1.1 1.2 n/a 0.0 n/a 0.0 0.0 5 1
Tocopherol, alpha n/a 0.0 2.1 0.4 n/a 0.2 n/a 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 1.0 0.0 n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 142.2 0.1 19.0 31.1 n/a 0.4 n/a 0.0 0.1 193 48
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.0 0.3 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.9 0.0 1.0 1.9 n/a 0.0 n/a 0.0 0.0 5 1
Valine (g) 2.6 0.0 1.7 2.4 n/a 0.1 n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 1.1 1,080.0 929.6 n/a 475.8 n/a 0.0 12.6 2,499 625
Vitamin A, RAE (mcg) 0.0 0.0 320.0 246.4 n/a 23.4 n/a 0.0 0.6 590 148
Vitamin B-12 (mcg) 4.1 0.0 1.8 3.7 n/a 0.0 n/a 0.0 0.0 10 2
Vitamin B-6 (mg) 1.4 0.1 0.3 0.1 n/a 0.1 n/a 0.0 0.0 2 0
Vitamin C (mg) 9.1 4.1 0.0 0.0 n/a 2.1 n/a 0.0 0.0 15 4
Vitamin D n/a 0.0 164.0 22.4 n/a 0.0 n/a 0.0 0.0 186 47
Water (g) 231.9 49.0 152.3 41.6 n/a 245.3 n/a 0.0 0.3 720 180
Zinc (mg) 8.1 0.1 2.6 4.9 n/a 0.3 n/a 0.0 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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