Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boiling potatoes |
4 tablespoons (54g) extra virgin olive oil |
2 medium (220g) onions |
4 (12g) garlic cloves |
1 1/2 tablespoons (12g) chili powder |
1 teaspoon (2g) ground cumin |
1 tablespoon (13g) sugar |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 (0g) Delmonico steaks |
1 to taste (0g) McCormick's Montreal Brand steak seasoning |
1 1/2 cups (360g) chicken stock |
10 ounces (284g) frozen corn kernels |
2 ounces (57g) cream cheese |
2 cups (226g) cheddar cheese |
4 (60g) scallions |
2 (134g) limes |
1/4 cup (4g) fresh cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 1.6 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 2.1 | 0.1 | n/a | n/a | 4 | 1 |
| Ash (g) | 8.4 | 0.0 | 0.8 | 0.2 | 1.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 1.8 | 0.7 | 8.9 | 0.5 | 0.4 | 0.1 | 25 | 6 |
| Aspartic acid (g) | 4.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 3.6 | 0.1 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 0.5 | 50.6 | 21.7 | 39.6 | 19.6 | 0.1 | n/a | n/a | n/a | n/a | 10.8 | 8.5 | 55.7 | 1,629.5 | 43.2 | 44.2 | 2.7 | 1,972 | 493 |
| Calories | 790.0 | 477.4 | 88.0 | 17.9 | 33.8 | 7.9 | 48.8 | n/a | n/a | n/a | n/a | 129.6 | 266.5 | 194.3 | 910.8 | 19.2 | 40.2 | 0.9 | 3,025 | 756 |
| Calories (kj) | 3,314.2 | 1,997.5 | 365.2 | 74.8 | 141.5 | 32.9 | 203.9 | n/a | n/a | n/a | n/a | 543.6 | 1,108.5 | 812.8 | 3,805.8 | 81.0 | 168.8 | 3.8 | 12,654 | 3,164 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 182.8 | 0.0 | 20.5 | 4.0 | 6.0 | 0.9 | 12.6 | n/a | n/a | n/a | n/a | 12.7 | 63.3 | 2.3 | 2.9 | 4.4 | 14.1 | 0.1 | 327 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10.8 | 0.0 | 62.5 | 237.3 | 0.0 | 0.0 | 0.0 | 311 | 78 |
| Copper (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.3 | 0.0 | 3.7 | 0.3 | 4.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 1.6 | 3.8 | 0.1 | 36 | 9 |
| Folate (mcg) | 90.8 | 0.0 | 41.8 | 0.4 | 3.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 18.0 | 87.9 | 6.2 | 40.7 | 38.4 | 10.7 | 2.5 | 341 | 85 |
| Folate, DFE (mcg) | 90.8 | 0.0 | 41.8 | 0.4 | 3.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 18.0 | 87.9 | 6.2 | 40.7 | 38.4 | 10.7 | 2.5 | 341 | 85 |
| Folate, food (mcg) | 90.8 | 0.0 | 41.8 | 0.4 | 3.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 18.0 | 87.9 | 6.2 | 40.7 | 38.4 | 10.7 | 2.5 | 341 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | n/a | 2.8 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.4 | n/a | 4.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 2.9 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.7 | 13.8 | 0.2 | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 1.0 | 0.1 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 2.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.3 | 0.5 | 0.2 | 2.1 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1.7 | 0.2 | 1.5 | 0.9 | 0.8 | 0.1 | 13 | 3 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 3.5 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Leucine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.4 | 5.4 | 0.1 | n/a | n/a | 8 | 2 |
| Lysine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 4.7 | 0.1 | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 199.8 | 0.0 | 22.0 | 3.0 | 17.9 | 7.7 | 0.0 | n/a | n/a | n/a | n/a | 14.4 | 82.2 | 5.1 | 63.3 | 12.0 | 8.0 | 1.0 | 436 | 109 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 39.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.6 | 4.9 | 21.2 | 0.0 | 0.0 | 0.0 | 69 | 17 |
| Niacin (mg) | 13.1 | 0.0 | 0.3 | 0.1 | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5.7 | 4.3 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 26 | 6 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.9 | 0.0 | 0.3 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 3.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 399.5 | 0.0 | 63.8 | 18.4 | 36.0 | 10.5 | 0.0 | n/a | n/a | n/a | n/a | 97.2 | 212.6 | 60.2 | 1,157.1 | 22.2 | 24.1 | 1.9 | 2,104 | 526 |
| Phytosterols | n/a | 119.3 | 33.0 | n/a | 10.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 164 | 41 |
| Polyunsaturated Fat (g) | 0.4 | 5.7 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1.0 | 0.8 | 2.1 | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Potassium (mg) | 3,441.3 | 0.5 | 321.2 | 48.1 | 234.0 | 37.5 | 0.3 | n/a | n/a | n/a | n/a | 378.0 | 711.6 | 78.4 | 221.5 | 165.6 | 136.7 | 20.8 | 5,796 | 1,449 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.4 | 6.3 | 0.1 | n/a | n/a | 8 | 2 |
| Protein (g) | 17.0 | 0.0 | 2.4 | 0.8 | 1.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 9.1 | 8.8 | 3.4 | 56.3 | 1.1 | 0.9 | 0.1 | 102 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 0.0 | 203.9 | 583.1 | 0.0 | 0.0 | 0.0 | 791 | 198 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 7.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.3 | 11.0 | 47.7 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Selenium (mcg) | 2.7 | 0.0 | 1.1 | 1.7 | 2.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 7.9 | 2.0 | 1.4 | 31.4 | 0.4 | 0.5 | 0.0 | 52 | 13 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 3.3 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 36.3 | 1.1 | 8.8 | 2.0 | 196.8 | 3.5 | 0.1 | n/a | n/a | n/a | n/a | 514.8 | 11.3 | 182.3 | 1,403.5 | 9.6 | 2.7 | 1.8 | 2,375 | 594 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 1.7 | n/a | 2.2 | n/a | 0.1 | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 17 | 4 |
| Sugar (g) | 7.9 | 0.0 | 9.3 | 0.1 | 0.9 | 0.0 | 12.6 | n/a | n/a | n/a | n/a | 5.7 | n/a | 1.8 | 1.2 | 1.4 | 2.3 | 0.0 | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 2.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 7.7 | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.7 | 0.3 | 0.3 | 0.1 | 14 | 4 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 54.0 | 0.2 | 0.1 | 1.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 2.1 | 19.4 | 74.9 | 0.1 | 0.3 | 0.0 | 159 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 2.7 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 3.8 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | 4.4 | 1.1 | 3,558.0 | 26.7 | 0.0 | n/a | n/a | n/a | n/a | 10.8 | 11.3 | 762.8 | 2,264.5 | 598.2 | 67.0 | 269.9 | 7,602 | 1,900 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 0.0 | 207.9 | 598.9 | 30.0 | 2.7 | 13.5 | 1,036 | 259 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 118.0 | 0.0 | 16.3 | 3.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 13.6 | 0.0 | 0.0 | 11.3 | 39.0 | 1.1 | 204 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 14.2 | 54.2 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Water (g) | 699.0 | 0.0 | 196.0 | 7.0 | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 331.7 | 207.5 | 30.9 | 83.1 | 53.9 | 118.3 | 3.7 | 1,733 | 433 |
| Zinc (mg) | 2.7 | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1.8 | 0.3 | 7.0 | 0.2 | 0.1 | 0.0 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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