Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 3/4 lbs (1,701g) tuna steaks |
1 1/4 cups (270g) olive oil |
5 (0g) limes, zest of |
1 cup (242g) lime juice |
2 1/2 teaspoons (0g) wasabi powder |
2 1/2 tablespoons (45g) soy sauce |
2 tablespoons (28g) hot red pepper sauce |
2 1/2 tablespoons (45g) kosher salt |
1 1/2 tablespoons (10g) fresh ground black pepper |
1 1/4 cups (125g) scallions |
3 1/4 tablespoons (18g) fresh jalapeno peppers |
5 (680g) Hass avocadoes |
1 1/2 tablespoons (21g) toasted sesame seeds |
Total | 1 serving | |
| Alanine (g) | 24.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.2 | 25 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 23.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.5 | 25 | 1 |
| Ash (g) | 20.1 | 0.0 | n/a | 0.8 | n/a | 8.0 | 2.1 | 44.9 | 0.5 | 1.0 | 0.1 | 11.3 | 1.3 | 90 | 2 |
| Aspartic acid (g) | 40.6 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.6 | 0.3 | 44 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 516.8 | n/a | 517 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 2.7 | n/a | 33.9 | n/a | 9.0 | 2.3 | 10.8 | 45.9 | 90.0 | 2.1 | 88.4 | 210.7 | 632 | 13 |
| Calories | 2,449.4 | 2,386.8 | n/a | 60.5 | n/a | 27.0 | 3.1 | 0.0 | 26.0 | 40.0 | 5.1 | 1,135.6 | 120.3 | 6,254 | 125 |
| Calories (kj) | 10,239.8 | 9,987.3 | n/a | 251.7 | n/a | 113.0 | 13.0 | 0.0 | 108.7 | 168.8 | 20.9 | 4,739.6 | 503.5 | 26,146 | 523 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.0 | n/a | 34 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 20.4 | n/a | 2.5 | 0.5 | 0.0 | 6.6 | 9.2 | 1.1 | 58.8 | 5.5 | 105 | 2 |
| Cholesterol (mg) | 646.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 646 | 13 |
| Copper (mg) | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.5 | 4 | 0 |
| Cystine (g) | 4.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.4 | 0.1 | 0.0 | 2.6 | 3.3 | 0.5 | 46.2 | 3.0 | 57 | 1 |
| Folate (mcg) | 34.0 | 0.0 | n/a | 24.2 | n/a | 8.1 | 1.7 | 0.0 | 1.8 | 80.0 | 4.7 | 605.2 | 20.9 | 781 | 16 |
| Folate, DFE (mcg) | 34.0 | 0.0 | n/a | 24.2 | n/a | 8.1 | 1.7 | 0.0 | 1.8 | 80.0 | 4.7 | 605.2 | 20.9 | 781 | 16 |
| Folate, food (mcg) | 34.0 | 0.0 | n/a | 24.2 | n/a | 8.1 | 1.7 | 0.0 | 1.8 | 80.0 | 4.7 | 605.2 | 20.9 | 781 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 2 | 0 |
| Glutamic acid (g) | 59.2 | 0.0 | n/a | 0.2 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.9 | 0.8 | 64 | 1 |
| Glycine (g) | 19.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 20 | 0 |
| Histidine (g) | 11.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 12 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.3 | 1.5 | n/a | 0.2 | n/a | 1.1 | 0.1 | 0.1 | 1.0 | 1.9 | 0.0 | 4.1 | 3.1 | 31 | 1 |
| Isoleucine (g) | 18.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 19 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 32.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.3 | 34 | 1 |
| Lysine (g) | 36.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 38 | 1 |
| Magnesium (mg) | 850.5 | 0.0 | n/a | 19.4 | n/a | 18.0 | 1.4 | 0.5 | 17.7 | 25.0 | 2.6 | 197.2 | 75.8 | 1,208 | 24 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 1.0 | 0.5 | 4 | 0 |
| Methionine (g) | 11.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 12 | 0 |
| Monounsaturated Fat (g) | 27.2 | 197.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 66.6 | 3.9 | 295 | 6 |
| Niacin (mg) | 147.2 | 0.0 | n/a | 0.3 | n/a | 1.8 | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | 13.0 | 1.0 | 164 | 3 |
| Pantothenic acid (mg) | 17.9 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 9.9 | 0.0 | 29 | 1 |
| Phenylalanine (g) | 15.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 17 | 0 |
| Phosphorus (mg) | 4,320.5 | 0.0 | n/a | 33.9 | n/a | 58.5 | 3.1 | 0.0 | 16.4 | 46.3 | 4.6 | 367.2 | 135.9 | 4,986 | 100 |
| Phytosterols | n/a | 596.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.5 | n/a | n/a | n/a | n/a | 606 | 12 |
| Polyunsaturated Fat (g) | 24.4 | 28.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 12.3 | 4.5 | 70 | 1 |
| Potassium (mg) | 4,286.4 | 2.7 | n/a | 283.1 | n/a | 95.4 | 40.6 | 3.6 | 137.6 | 345.0 | 43.5 | 3,447.6 | 101.2 | 8,787 | 176 |
| Proline (g) | 14.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 0.2 | 16 | 0 |
| Protein (g) | 396.8 | 0.0 | n/a | 1.0 | n/a | 4.7 | 0.1 | 0.0 | 1.1 | 2.3 | 0.2 | 13.3 | 3.6 | 423 | 8 |
| Retinol (mcg) | 11,141.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11,141 | 223 |
| Riboflavin (mg) | 4.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 6 | 0 |
| Saturated Fat (g) | 21.4 | 37.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.5 | 1.4 | 75 | 1 |
| Selenium (mcg) | 620.9 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | 2.7 | 7.3 | 633 | 13 |
| Serine (g) | 16.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 18 | 0 |
| Sodium (mg) | 663.4 | 5.4 | n/a | 4.8 | n/a | 2,513.7 | 745.3 | 17,441.1 | 2.1 | 20.0 | 0.5 | 54.4 | 2.3 | 21,453 | 429 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | 14 | 0 |
| Sucrose | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 4.1 | n/a | 0.8 | 0.4 | 0.0 | 0.1 | 2.9 | 0.7 | 2.0 | n/a | 11 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 5 | 0 |
| Threonine (g) | 17.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 18 | 0 |
| Tocopherol, alpha (mg) | 17.0 | 38.7 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | 13.4 | n/a | 71 | 1 |
| Tocopherol, beta | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 2.2 | n/a | 5 | 0 |
| Total Fat (g) | 83.3 | 270.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 104.8 | 10.2 | 469 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 4.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 5 | 0 |
| Tyrosine (g) | 13.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 14 | 0 |
| Valine (g) | 20.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.2 | 22 | 0 |
| Vitamin A, IU (IU) | 37,132.2 | 0.0 | n/a | 121.0 | n/a | 0.0 | 45.7 | 0.0 | 56.6 | 1,246.3 | 189.2 | 999.6 | 1.9 | 39,792 | 796 |
| Vitamin A, RAE (mcg) | 11,141.4 | 0.0 | n/a | 4.8 | n/a | 0.0 | 2.3 | 0.0 | 2.8 | 62.5 | 9.5 | 47.6 | 0.0 | 11,271 | 225 |
| Vitamin B-12 (mcg) | 160.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 3 |
| Vitamin B-6 (mg) | 7.7 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 0.2 | 10 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 72.6 | n/a | 0.0 | 21.1 | 0.0 | 0.0 | 23.5 | 20.8 | 59.8 | 0.0 | 198 | 4 |
| Vitamin D (IU) | 3,861.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,861 | 77 |
| Water (g) | 1,158.2 | 0.0 | n/a | 219.7 | n/a | 29.7 | 25.4 | 0.1 | 1.3 | 112.3 | 16.1 | 491.8 | 0.7 | 2,055 | 41 |
| Zinc (mg) | 10.2 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 4.6 | 1.5 | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.