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    Nutritional Facts: Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    1 small (70g)
    onions
    1 (3g)
    garlic cloves
    1 (14g)
    jalapenos
    1/4 teaspoon (1g)
    chili powder
    28 ounces (794g)
    tomatoes in puree
    1/2 cup (119g)
    water
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    ground pepper
    1 teaspoon (5g)
    fresh lime juice
    8 (192g)
    corn tortillas
    1 lb (454g)
    cooked chicken
    4 cups (452g)
    monterey jack cheese
    2 tablespoons (16g)
    pickled jalapeno peppers
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 6.2 3.1 0.0 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 6.9 4.2 0.0 12 3
    Ash (g) 0.0 0.2 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.0 1.8 4.3 16.0 0.7 23 6
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 10.1 7.1 0.0 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 16.1 5.4 1.7 2.2 n/a 3.6 n/a n/a 0.7 155.5 54.5 3,371.9 3.8 3,615 904
    Calories 120.2 28.0 4.5 4.1 1.9 n/a 0.0 n/a n/a 1.3 418.6 758.2 1,686.0 4.4 3,027 757
    Calories (kj) 503.1 116.2 18.7 16.7 8.0 n/a 0.0 n/a n/a 5.4 1,751.0 3,173.5 7,060.2 18.4 12,671 3,168
    Carbohydrates (g) 0.0 6.5 1.0 0.9 0.3 n/a 0.0 n/a n/a 0.4 85.7 0.0 3.1 0.8 99 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 340.5 402.3 0.0 743 186
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.3 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 1.5 0.6 0.0 2 1
    Dietary Fiber (g) 0.0 1.2 0.1 0.4 0.2 n/a 0.0 n/a n/a 0.0 12.1 0.0 0.0 0.4 14 4
    Folate (mcg) 0.0 13.3 0.1 3.8 0.2 n/a 0.0 n/a n/a 0.5 9.6 22.7 81.4 2.3 134 33
    Folate, DFE (mcg) 0.0 13.3 0.1 3.8 0.2 n/a 0.0 n/a n/a 0.5 9.6 22.7 81.4 2.3 134 33
    Folate, food (mcg) 0.0 13.3 0.1 3.8 0.2 n/a 0.0 n/a n/a 0.5 9.6 22.7 81.4 2.3 134 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2.1 17.0 27.1 0.0 46 12
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 5.6 1.9 0.0 8 2
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 3.5 3.9 0.0 8 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 2.4 5.5 3.3 0.3 12 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 6.0 6.9 0.0 13 3
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.4 8.5 10.6 0.0 21 5
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 9.6 9.2 0.0 19 5
    Magnesium (mg) 0.0 7.0 0.8 2.1 1.0 n/a 1.2 n/a n/a 0.4 138.2 95.3 122.0 2.4 371 93
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 3.1 2.9 0.0 6 2
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.3 11.3 39.6 0.0 56 14
    Niacin (mg) 0.0 0.1 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 2.9 35.8 0.4 0.1 40 10
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 4.4 0.9 0.1 6 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 4.5 5.8 0.0 11 3
    Phosphorus (mg) 0.0 20.3 4.6 3.6 2.0 n/a 0.0 n/a n/a 0.7 602.9 871.7 2,006.9 2.9 3,516 879
    Phytosterols (mg) 131.6 10.5 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 143 36
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 2.7 6.9 4.1 0.1 21 5
    Potassium (mg) 0.0 102.2 12.0 34.7 13.2 n/a 1.2 n/a n/a 6.1 357.1 1,039.7 366.1 31.5 1,964 491
    Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.0 4.7 12.5 0.0 18 5
    Protein (g) 0.0 0.8 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.0 10.9 113.5 110.6 0.2 236 59
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 54.5 867.8 0.0 922 231
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.7 1.8 0.0 3 1
    Saturated Fat (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.9 8.2 86.2 0.0 97 24
    Selenium (mcg) 0.0 0.4 0.4 0.1 0.1 n/a 0.0 n/a n/a 0.0 11.7 111.7 65.5 0.1 190 47
    Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 3.9 6.5 0.0 11 3
    Sodium (mg) 0.0 2.8 0.5 0.4 11.1 n/a 3.6 n/a n/a 0.1 86.4 340.5 2,422.7 272.7 3,141 785
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.0 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.1 1.7 n/a 2.3 0.3 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.3 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 4.8 3.9 0.0 9 2
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.5 0.3 n/a 0.0 n/a n/a 0.0 0.5 n/a 1.2 0.1 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 13.6 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 5.5 30.1 136.9 0.2 186 47
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 1.3 1.4 0.0 3 1
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 3.8 5.3 0.0 10 2
    Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 5.6 7.4 0.0 14 3
    Vitamin A, IU (IU) 0.0 1.4 0.3 150.9 200.1 n/a 0.0 n/a n/a 2.6 3.8 186.1 3,475.9 277.4 4,299 1,075
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.6 10.0 n/a 0.0 n/a n/a 0.1 0.0 54.5 895.0 13.9 981 245
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.3 3.8 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.4 1.9 0.4 0.0 3 1
    Vitamin C (mg) 0.0 5.2 0.9 16.6 0.0 n/a 0.0 n/a n/a 1.6 0.0 0.0 0.0 1.6 26 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 99.4 0.0 99 25
    Water (g) 0.0 62.4 1.8 12.8 0.1 n/a 118.4 n/a n/a 4.8 88.1 306.0 185.4 14.5 794 199
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.5 6.9 13.6 0.1 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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