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Nutritional Facts: Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 small (70g)
onions
1 (3g)
garlic cloves
1 (14g)
jalapenos
1/4 teaspoon (1g)
chili powder
28 ounces (794g)
tomatoes in puree
1/2 cup (119g)
water
1 to taste (18g)
coarse salt
1 to taste (0g)
ground pepper
1 teaspoon (5g)
fresh lime juice
8 (192g)
corn tortillas
1 lb (454g)
cooked chicken
4 cups (452g)
monterey jack cheese
2 tablespoons (16g)
pickled jalapeno peppers
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 6.2 3.1 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 6.9 4.2 0.0 12 3
Ash (g) 0.0 0.2 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.0 1.8 4.3 16.0 0.7 23 6
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 10.1 7.1 0.0 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 16.1 5.4 1.7 2.2 n/a 3.6 n/a n/a 0.7 155.5 54.5 3,371.9 3.8 3,615 904
Calories 120.2 28.0 4.5 4.1 1.9 n/a 0.0 n/a n/a 1.3 418.6 758.2 1,686.0 4.4 3,027 757
Calories (kj) 503.1 116.2 18.7 16.7 8.0 n/a 0.0 n/a n/a 5.4 1,751.0 3,173.5 7,060.2 18.4 12,671 3,168
Carbohydrates (g) 0.0 6.5 1.0 0.9 0.3 n/a 0.0 n/a n/a 0.4 85.7 0.0 3.1 0.8 99 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 340.5 402.3 0.0 743 186
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.3 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 1.5 0.6 0.0 2 1
Dietary Fiber (g) 0.0 1.2 0.1 0.4 0.2 n/a 0.0 n/a n/a 0.0 12.1 0.0 0.0 0.4 14 4
Folate (mcg) 0.0 13.3 0.1 3.8 0.2 n/a 0.0 n/a n/a 0.5 9.6 22.7 81.4 2.3 134 33
Folate, DFE (mcg) 0.0 13.3 0.1 3.8 0.2 n/a 0.0 n/a n/a 0.5 9.6 22.7 81.4 2.3 134 33
Folate, food (mcg) 0.0 13.3 0.1 3.8 0.2 n/a 0.0 n/a n/a 0.5 9.6 22.7 81.4 2.3 134 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2.1 17.0 27.1 0.0 46 12
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 5.6 1.9 0.0 8 2
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 3.5 3.9 0.0 8 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 2.4 5.5 3.3 0.3 12 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 6.0 6.9 0.0 13 3
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.4 8.5 10.6 0.0 21 5
Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 9.6 9.2 0.0 19 5
Magnesium (mg) 0.0 7.0 0.8 2.1 1.0 n/a 1.2 n/a n/a 0.4 138.2 95.3 122.0 2.4 371 93
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 3.1 2.9 0.0 6 2
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.3 11.3 39.6 0.0 56 14
Niacin (mg) 0.0 0.1 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 2.9 35.8 0.4 0.1 40 10
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 4.4 0.9 0.1 6 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 4.5 5.8 0.0 11 3
Phosphorus (mg) 0.0 20.3 4.6 3.6 2.0 n/a 0.0 n/a n/a 0.7 602.9 871.7 2,006.9 2.9 3,516 879
Phytosterols (mg) 131.6 10.5 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 143 36
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 2.7 6.9 4.1 0.1 21 5
Potassium (mg) 0.0 102.2 12.0 34.7 13.2 n/a 1.2 n/a n/a 6.1 357.1 1,039.7 366.1 31.5 1,964 491
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.0 4.7 12.5 0.0 18 5
Protein (g) 0.0 0.8 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.0 10.9 113.5 110.6 0.2 236 59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 54.5 867.8 0.0 922 231
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.7 1.8 0.0 3 1
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.9 8.2 86.2 0.0 97 24
Selenium (mcg) 0.0 0.4 0.4 0.1 0.1 n/a 0.0 n/a n/a 0.0 11.7 111.7 65.5 0.1 190 47
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 3.9 6.5 0.0 11 3
Sodium (mg) 0.0 2.8 0.5 0.4 11.1 n/a 3.6 n/a n/a 0.1 86.4 340.5 2,422.7 272.7 3,141 785
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 0.0 0.6 0.0 n/a 0.0 n/a n/a 0.1 1.7 n/a 2.3 0.3 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.3 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 4.8 3.9 0.0 9 2
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.5 0.3 n/a 0.0 n/a n/a 0.0 0.5 n/a 1.2 0.1 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 5.5 30.1 136.9 0.2 186 47
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 1.3 1.4 0.0 3 1
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 3.8 5.3 0.0 10 2
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 5.6 7.4 0.0 14 3
Vitamin A, IU (IU) 0.0 1.4 0.3 150.9 200.1 n/a 0.0 n/a n/a 2.6 3.8 186.1 3,475.9 277.4 4,299 1,075
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.6 10.0 n/a 0.0 n/a n/a 0.1 0.0 54.5 895.0 13.9 981 245
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.3 3.8 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.4 1.9 0.4 0.0 3 1
Vitamin C (mg) 0.0 5.2 0.9 16.6 0.0 n/a 0.0 n/a n/a 1.6 0.0 0.0 0.0 1.6 26 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 99.4 0.0 99 25
Water (g) 0.0 62.4 1.8 12.8 0.1 n/a 118.4 n/a n/a 4.8 88.1 306.0 185.4 14.5 794 199
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.5 6.9 13.6 0.1 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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