Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (48g) fresh ginger |
1/4 cup (17g) fresh lemongrass |
1 1/2 tablespoons (0g) shrimp sauce |
1 tablespoon (0g) rice wine vinegar |
1 teaspoon (33g) lime rind |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) crushed red pepper flakes |
1/2 teaspoon (1g) ground turmeric |
5 (15g) garlic cloves |
2 large (40g) shallots |
1 to taste (0g) cooking spray |
24 ounces (686g) skinless chicken drumsticks |
24 ounces (680g) skinless chicken thighs |
1 cup (0g) reduced-sodium fat-free chicken broth |
3/4 cup (0g) light coconut milk |
1 teaspoon (4g) sugar |
1 tablespoon (15g) fresh lime juice |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.7 | 7.3 | n/a | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 8.5 | 8.1 | n/a | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Ash (g) | 0.4 | 0.3 | n/a | n/a | n/a | 3.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 6.4 | 6.5 | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 12.6 | 11.9 | n/a | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Beta-sitosterol | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.7 | 10.9 | n/a | n/a | n/a | 0.7 | 0.2 | 2.0 | 27.2 | 14.8 | n/a | 75.4 | 68.0 | n/a | n/a | 0.0 | 2.0 | n/a | 209 | 52 |
| Calories | 38.4 | 16.6 | n/a | n/a | n/a | 0.0 | 1.2 | 3.9 | 22.4 | 28.8 | n/a | 816.0 | 809.7 | n/a | n/a | 16.3 | 3.6 | n/a | 1,757 | 439 |
| Calories (kj) | 159.8 | 69.3 | n/a | n/a | n/a | 0.0 | 5.2 | 16.3 | 93.5 | 120.8 | n/a | 3,414.9 | 3,388.3 | n/a | n/a | 68.0 | 15.1 | n/a | 7,351 | 1,838 |
| Campesterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 8.5 | 4.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 5.0 | 6.7 | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | 1.2 | n/a | 31 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 528.0 | 564.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1,093 | 273 |
| Copper (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Folate (mcg) | 5.3 | 12.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.5 | 13.6 | n/a | 68.6 | 68.0 | n/a | n/a | 0.0 | 1.5 | n/a | 171 | 43 |
| Folate, DFE (mcg) | 5.3 | 12.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.5 | 13.6 | n/a | 68.6 | 68.0 | n/a | n/a | 0.0 | 1.5 | n/a | 171 | 43 |
| Folate, food (mcg) | 5.3 | 12.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.5 | 13.6 | n/a | 68.6 | 68.0 | n/a | n/a | 0.0 | 1.5 | n/a | 171 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 21.1 | 20.0 | n/a | n/a | n/a | 0.0 | n/a | 42 | 10 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.9 | 6.6 | n/a | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.4 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Iron (mg) | 0.3 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.5 | n/a | 7.1 | 7.1 | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.5 | 7.1 | n/a | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 10.6 | 10.0 | n/a | n/a | n/a | 0.0 | n/a | 21 | 5 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 12.0 | 11.4 | n/a | n/a | n/a | 0.0 | n/a | 23 | 6 |
| Magnesium (mg) | 20.6 | 10.1 | n/a | n/a | n/a | 0.0 | 0.3 | 2.1 | 3.8 | 8.4 | n/a | 157.7 | 163.3 | n/a | n/a | 0.0 | 1.2 | n/a | 368 | 92 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.9 | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 8.2 | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Niacin (mg) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 39.6 | 43.1 | n/a | n/a | 0.0 | 0.0 | n/a | 84 | 21 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 8.8 | 8.4 | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 4 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.6 | 5.3 | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Phosphorus (mg) | 16.3 | 16.9 | n/a | n/a | n/a | 0.0 | 0.6 | 2.9 | 23.0 | 24.0 | n/a | 1,138.3 | 1,143.1 | n/a | n/a | 0.0 | 2.0 | n/a | 2,367 | 592 |
| Phytosterols (mg) | 7.2 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 6.6 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Potassium (mg) | 199.2 | 121.1 | n/a | n/a | n/a | 0.2 | 7.2 | 27.8 | 60.2 | 133.6 | n/a | 1,549.7 | 1,571.7 | n/a | n/a | 0.1 | 17.0 | n/a | 3,688 | 922 |
| Proline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5.8 | 5.5 | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Protein (g) | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 1.0 | n/a | 141.2 | 133.7 | n/a | n/a | 0.0 | 0.1 | n/a | 278 | 70 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 116.6 | 136.1 | n/a | n/a | 0.0 | 0.0 | n/a | 253 | 63 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 6.8 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Selenium (mcg) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | n/a | 92.6 | 91.9 | n/a | n/a | 0.0 | 0.0 | n/a | 188 | 47 |
| Serine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.9 | 4.6 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 6.2 | 1.0 | n/a | n/a | n/a | 1,162.7 | 0.4 | 0.4 | 2.6 | 4.8 | n/a | 603.4 | 585.1 | n/a | n/a | 0.0 | 0.3 | n/a | 2,367 | 592 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.1 | n/a | 4 | 1 |
| Sugar (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.2 | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.0 | 5.6 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 23.5 | 26.6 | n/a | n/a | 0.0 | 0.0 | n/a | 51 | 13 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.8 | 4.5 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Valine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.0 | 6.6 | n/a | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 102.1 | 0.0 | 1.4 | 476.0 | n/a | 390.9 | 442.3 | n/a | n/a | 0.0 | 7.3 | n/a | 1,421 | 355 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 24.0 | n/a | 116.6 | 136.1 | n/a | n/a | 0.0 | 0.3 | n/a | 282 | 71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.3 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 2.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 4.7 | 3.2 | n/a | 21.9 | 0.0 | n/a | n/a | 0.0 | 4.4 | n/a | 37 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.3 | 34.0 | n/a | n/a | 0.0 | 0.0 | n/a | 68 | 17 |
| Water (g) | 37.9 | 11.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 8.8 | 31.9 | n/a | 523.7 | 515.8 | n/a | n/a | 0.0 | 13.2 | n/a | 1,143 | 286 |
| Zinc (mg) | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 15.2 | 13.0 | n/a | n/a | 0.0 | 0.0 | n/a | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.