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Nutritional Facts: Easy Krab Egg Rolls (Baked Low-Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (640g)
egg roll wraps
8 ounces (226g)
imitation crabmeat
16 ounces (0g)
cabbage and carrot coleslaw mix
1/2 cup (80g)
onions
1 tablespoon (14g)
sesame oil
2 tablespoons (36g)
soy sauce
1 teaspoon (2g)
ground ginger
1 teaspoon (3g)
garlic powder
Total 1 serving
Alanine (g) 2.0 1.0 n/a 0.0 0.0 0.2 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 1.1 n/a 0.1 0.0 0.1 0.0 0.1 4 0
Ash (g) 12.2 5.1 n/a 0.3 0.0 6.4 0.1 0.1 24 1
Aspartic acid (g) 2.6 2.0 n/a 0.1 0.0 0.3 0.0 0.1 5 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 300.8 29.4 n/a 18.4 0.0 7.2 2.1 2.4 360 18
Calories 1,862.4 215.1 n/a 32.0 120.2 21.6 6.0 10.3 2,268 113
Calories (kj) 7,795.2 896.7 n/a 132.8 503.1 90.4 25.3 43.0 9,486 474
Carbohydrates (g) 370.6 34.0 n/a 7.5 0.0 2.0 1.3 2.3 418 21
Cholesterol (mg) 57.6 45.3 n/a 0.0 0.0 0.0 0.0 0.0 103 5
Copper (mg) 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 11.5 1.1 n/a 1.4 0.0 0.3 0.3 0.3 15 1
Folate (mcg) 550.4 0.0 n/a 15.2 0.0 6.5 0.2 1.5 574 29
Folate, DFE (mcg) 857.6 0.0 n/a 15.2 0.0 6.5 0.2 1.5 881 44
Folate, food (mcg) 108.8 0.0 n/a 15.2 0.0 6.5 0.2 1.5 132 7
Folic acid (mcg) 441.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 442 22
Fructose n/a 1.4 n/a 1.0 n/a n/a 0.0 0.0 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 6.1 n/a 1.6 n/a n/a 0.0 0.0 8 0
Glutamic acid (g) 21.7 3.3 n/a 0.2 0.0 0.9 0.0 0.1 26 1
Glycine (g) 2.2 0.6 n/a 0.0 0.0 0.2 0.0 0.0 3 0
Histidine (g) 1.3 0.4 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 21.5 0.9 n/a 0.2 0.0 0.9 0.4 0.2 24 1
Isoleucine (g) 2.4 0.5 n/a 0.0 0.0 0.2 0.0 0.0 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 4.4 1.4 n/a 0.0 0.0 0.3 0.0 0.0 6 0
Lysine (g) 1.3 1.6 n/a 0.0 0.0 0.3 0.0 0.0 3 0
Magnesium (mg) 128.0 97.4 n/a 8.0 0.0 14.4 3.9 2.4 254 13
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 4.1 0.0 n/a 0.1 n/a 0.2 0.6 0.0 5 0
Methionine (g) 1.1 0.6 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Monounsaturated Fat (g) 1.2 0.3 n/a 0.0 5.4 0.0 0.0 0.0 7 0
Niacin (mg) 34.7 1.4 n/a 0.1 0.0 1.4 0.2 0.0 38 2
Pantothenic acid (mg) 0.2 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0 0
Phenylalanine (g) 3.1 0.6 n/a 0.0 0.0 0.2 0.0 0.0 4 0
Phosphorus (mg) 518.4 638.6 n/a 23.2 0.0 46.8 3.0 12.8 1,243 62
Phytosterols n/a n/a n/a 12.0 117.6 n/a 1.5 0.2 131 7
Polyunsaturated Fat (g) 3.9 0.2 n/a 0.0 5.7 0.0 0.0 0.0 10 0
Potassium (mg) 524.8 203.8 n/a 116.8 0.0 76.3 23.8 37.0 982 49
Proline (g) 7.3 0.7 n/a 0.0 0.0 0.3 0.0 0.0 8 0
Protein (g) 62.7 17.3 n/a 0.9 0.0 3.8 0.2 0.5 85 4
Retinol (mcg) 25.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 26 1
Riboflavin (mg) 2.4 0.2 n/a 0.0 0.0 0.1 0.0 0.0 3 0
Saturated Fat (g) 1.7 0.4 n/a 0.0 1.9 0.0 0.0 0.0 4 0
Selenium (mcg) 180.5 50.5 n/a 0.4 0.0 0.3 1.0 0.7 233 12
Serine (g) 3.1 1.0 n/a 0.0 0.0 0.2 0.0 0.0 4 0
Sodium (mg) 3,660.8 1,904.4 n/a 3.2 0.0 2,011.0 0.5 1.9 7,582 379
Starch n/a 17.2 n/a 0.0 n/a n/a n/a n/a 17 1
Sucrose n/a 6.7 n/a 0.8 n/a n/a 0.0 0.1 8 0
Sugar n/a 14.2 n/a 3.4 0.0 0.6 0.1 0.1 18 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.7 0.6 n/a 0.0 0.0 0.1 0.0 0.0 3 0
Tocopherol, alpha n/a 0.4 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a 0.1 0.0 0 0
Total Fat (g) 9.6 1.0 n/a 0.1 13.6 0.0 0.1 0.0 24 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.7 0.2 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 1.7 0.5 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Valine (g) 2.7 0.6 n/a 0.0 0.0 0.2 0.0 0.0 4 0
Vitamin A, IU (IU) 89.6 0.0 n/a 1.6 0.0 0.0 0.5 0.0 92 5
Vitamin A, RAE (mcg) 25.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 26 1
Vitamin B-12 (mcg) 0.1 1.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.3 n/a 0.1 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 n/a 5.9 0.0 0.0 0.0 0.0 6 0
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 184.3 169.1 n/a 71.3 0.0 23.8 0.2 0.2 449 22
Zinc (mg) 4.5 0.7 n/a 0.1 0.0 0.2 0.1 0.1 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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