You are in: Home /
Lost? Site Map

Nutritional Facts: Plum Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
beef roast
3 tablespoons (41g)
oil
45 g (45g)
French onion soup mix
1 cup (305g)
plum sauce
1/4 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
nutmeg
1 teaspoon (5g)
brown sugar
375 ml (375g)
beer
2 teaspoons (5g)
cornflour
Total 1 serving
Alanine (g) 18.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 19 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 0.0 15 3
Arginine (g) 21.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 22 4
Ash (g) 17.0 0.0 10.5 4.8 0.1 0.0 0.0 0.6 0.1 33 7
Aspartic acid (g) 29.9 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 30 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 180.0 0.0 64.3 36.6 2.2 1.1 3.8 15.0 0.3 303 61
Calories 1,845.0 360.7 131.9 561.2 1.9 3.1 17.5 161.4 17.6 3,100 620
Calories (kj) 7,740.0 1,509.2 552.1 2,348.5 8.0 12.9 73.1 679.5 73.6 12,997 2,599
Carbohydrates (g) 0.0 0.0 29.3 130.6 0.3 0.3 4.5 13.3 3.7 182 36
Cholesterol (mg) 990.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 990 198
Copper (mg) 1.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 3.0 2.1 0.2 0.1 0.0 0.0 0.4 6 1
Folate (mcg) 45.0 0.0 0.0 18.3 0.2 0.4 0.0 22.5 1.2 88 18
Folate, DFE (mcg) 45.0 0.0 0.0 18.3 0.2 0.4 0.0 22.5 1.2 88 18
Folate, food (mcg) 45.0 0.0 0.0 18.3 0.2 0.4 0.0 22.5 1.2 88 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Glutamic acid (g) 52.9 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 53 11
Glycine (g) 14.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 15 3
Histidine (g) 10.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 11 2
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 39.6 0.0 0.6 4.4 0.1 0.0 0.0 0.1 0.1 45 9
Isoleucine (g) 14.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 14 3
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 26.9 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 27 5
Lysine (g) 29.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 29 6
Magnesium (mg) 375.0 0.0 27.0 36.6 1.0 1.1 0.4 22.5 4.5 468 94
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 9.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 9 2
Monounsaturated Fat (g) 31.3 11.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 43 9
Niacin (mg) 69.3 0.0 0.7 3.1 0.1 0.0 0.0 1.9 0.1 75 15
Pantothenic acid (mg) 11.9 0.0 0.4 0.2 0.0 n/a 0.0 0.2 0.0 13 3
Phenylalanine (g) 12.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 13 3
Phosphorus (mg) 3,540.0 0.0 94.9 67.1 2.0 1.2 0.2 52.6 13.3 3,771 754
Phytosterols n/a 394.9 0.0 n/a 0.6 0.4 n/a n/a n/a 396 79
Polyunsaturated Fat (g) 4.4 22.3 0.1 1.8 0.1 0.0 0.0 0.0 0.1 29 6
Potassium (mg) 5,985.0 0.0 324.4 790.0 13.2 2.1 6.1 101.4 15.4 7,237 1,447
Proline (g) 13.4 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 14 3
Protein (g) 324.6 0.0 3.4 2.7 0.1 0.0 0.0 1.7 0.3 333 67
Retinol (mcg) 30.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 6
Riboflavin (mg) 3.2 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 4 1
Saturated Fat (g) 24.8 5.3 0.0 0.5 0.0 0.2 0.0 0.0 0.0 31 6
Selenium (mcg) 361.5 0.0 2.2 1.2 0.1 0.0 0.1 2.3 0.8 368 74
Serine (g) 12.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 13 3
Sodium (mg) 1,095.0 0.0 3,613.9 1,640.9 11.1 0.1 1.3 15.0 0.2 6,378 1,276
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 4.3 0.0 n/a 4 1
Sugar (g) 0.0 0.0 2.1 n/a 0.0 0.2 4.5 0.0 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 14.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 15 3
Tocopherol, alpha (mg) 2.7 5.8 0.1 n/a 0.3 0.0 0.0 0.0 0.0 9 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 61.4 40.8 0.2 3.2 0.1 0.2 0.0 0.0 0.2 106 21
Trans-monoenoic Fat (g) 2.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
TransFatty acids (g) 2.9 0.1 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 3.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 4 1
Tyrosine (g) 11.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 12 2
Valine (g) 15.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 15 3
Vitamin A, IU (IU) 90.0 0.0 6.7 131.2 200.1 0.6 0.0 0.0 10.4 439 88
Vitamin A, RAE (mcg) 30.0 0.0 0.4 6.1 10.0 0.0 0.0 0.0 0.5 47 9
Vitamin B-12 (mcg) 41.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 41 8
Vitamin B-6 (mg) 8.7 0.0 0.3 0.2 0.0 0.0 0.0 0.2 0.0 9 2
Vitamin C (mg) 0.0 0.0 1.5 1.5 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 15.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15 3
Water (g) 1,097.6 0.0 1.7 163.8 0.1 0.0 0.1 345.2 0.5 1,609 322
Zinc (mg) 102.9 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.1 104 21

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Plum Pot Roast.