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Nutritional Facts: Char-Grilled Chicken With Sage Butter Aust Ww 4pts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  480 g (480g)
chicken breast fillets
50 g (50g)
margarine
2 tablespoons (4g)
fresh sage
Total 1 serving
Alanine (g) 5.9 0.0 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 6.9 0.0 n/a 7 2
Ash (g) 5.5 1.0 0.3 7 2
Aspartic acid (g) 9.6 0.0 n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 24.0 15.0 66.1 105 26
Calories 547.2 359.5 12.6 919 230
Calories (kj) 2,289.6 1,503.5 52.7 3,846 961
Carbohydrates (g) 0.0 0.5 2.4 3 1
Cholesterol (mg) 307.2 0.0 0.0 307 77
Copper (mg) 0.1 n/a 0.0 0 0
Cystine (g) 1.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.6 2 0
Folate (mcg) 19.2 0.5 11.0 31 8
Folate, DFE (mcg) 19.2 0.5 11.0 31 8
Folate, food (mcg) 19.2 0.5 11.0 31 8
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 15.1 0.1 n/a 15 4
Glycine (g) 4.5 0.0 n/a 5 1
Histidine (g) 3.8 0.0 n/a 4 1
Iron (mg) 1.8 0.0 1.1 3 1
Isoleucine (g) 5.0 0.0 n/a 5 1
Leucine (g) 8.4 0.0 n/a 8 2
Lysine (g) 9.8 0.0 n/a 10 2
Magnesium (mg) 124.8 1.5 17.1 143 36
Manganese (mg) 0.1 n/a 0.1 0 0
Methionine (g) 2.6 0.0 n/a 3 1
Monounsaturated Fat (g) 3.7 19.7 0.1 23 6
Niacin (mg) 50.1 0.0 0.2 50 13
Pantothenic acid (mg) 6.8 0.0 n/a 7 2
Phenylalanine (g) 4.1 0.0 n/a 4 1
Phosphorus (mg) 1,008.0 11.5 3.6 1,023 256
Phytosterols n/a 73.0 9.8 83 21
Polyunsaturated Fat (g) 1.9 10.5 0.1 12 3
Potassium (mg) 1,776.0 21.0 42.8 1,840 460
Proline (g) 3.2 0.0 n/a 3 1
Protein (g) 101.9 0.5 0.4 103 26
Retinol (mcg) 43.2 384.0 0.0 427 107
Riboflavin (mg) 0.5 0.0 0.0 1 0
Saturated Fat (g) 2.7 8.4 0.3 11 3
Selenium (mcg) 153.6 0.0 0.1 154 38
Serine (g) 3.9 0.0 n/a 4 1
Sodium (mg) 556.8 471.5 0.4 1,029 257
Sugar (g) 0.0 0.0 0.1 0 0
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0 0
Threonine (g) 4.6 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 1.6 0.3 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0 0
Total Fat (g) 12.4 40.3 0.5 53 13
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 1 0
Tyrosine (g) 3.7 0.0 n/a 4 1
Valine (g) 5.3 0.0 n/a 5 1
Vitamin A, IU (IU) 144.0 1,788.5 236.0 2,168 542
Vitamin A, RAE (mcg) 43.2 409.5 11.8 464 116
Vitamin B-12 (mcg) 1.0 0.1 0.0 1 0
Vitamin B-6 (mg) 3.6 0.0 0.1 4 1
Vitamin C (mg) 5.8 0.1 1.3 7 2
Vitamin D (IU) 24.0 n/a 0.0 24 6
Water (g) 363.8 7.9 0.3 372 93
Zinc (mg) 2.8 0.0 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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