Nutritional Facts: Grilled Chicken Salad Tostada With Citrus Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
boneless skinless chicken breasts
1 teaspoon (100g)
creole seasoning
1/2 teaspoon (3g)
kosher salt
8 small (240g)
flour tortillas
12 ounces (341g)
cheese
6 cups (216g)
mixed baby lettuces and spring greens
1/2 cup (0g)
vinaigrette
1/2 cup (165g)
corn kernels
4 ounces (0g)
roasted peppers
8 ounces (227g)
salsa
1/4 cup (0g)
chimichurri sauce
1 (201g)
avocados
2 tablespoons (27g)
olive oil
2/3 cup (0g)
rice wine vinegar
1/3 cup (83g)
orange juice
1 tablespoon (15g)
Dijon mustard
1 teaspoon (7g)
honey
2 teaspoons (6g)
garlic
1 tablespoon (10g)
shallots
1/2 teaspoon (50g)
creole seasoning
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 8.4 n/a 0.0 0.7 1.7 0.1 n/a 0.5 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 9.8 n/a 0.0 0.9 2.8 0.2 n/a 0.2 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 4
Ash (g) 7.8 n/a 3.0 5.7 15.1 1.3 n/a 0.8 n/a 4.9 n/a 3.2 0.0 n/a 0.3 0.5 0.0 0.1 0.1 n/a 0.0 43 11
Aspartic acid (g) 13.6 n/a 0.0 0.9 4.1 0.3 n/a 0.4 n/a n/a n/a 0.5 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 20 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 153 38
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 34.0 n/a 0.7 309.6 1,693.8 77.8 n/a 6.6 n/a 61.2 n/a 24.1 0.3 n/a 9.1 8.7 0.4 10.1 3.7 n/a 1.3 2,241 560
Calories 775.7 n/a 0.0 748.8 1,128.0 32.4 n/a 145.2 n/a 61.2 n/a 321.6 238.7 n/a 37.2 10.1 21.1 8.3 7.2 n/a 0.5 3,536 884
Calories (kj) 3,245.7 n/a 0.0 3,132.0 4,723.5 133.9 n/a 608.9 n/a 260.8 n/a 1,346.7 998.7 n/a 155.3 41.7 88.1 34.9 30.2 n/a 1.9 14,802 3,701
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 10 3
Carbohydrates (g) 0.0 n/a 0.0 123.2 28.4 6.2 n/a 34.3 n/a 14.2 n/a 17.1 0.0 n/a 8.6 0.8 5.7 1.9 1.7 n/a 0.1 242 61
Cholesterol (mg) 435.5 n/a 0.0 0.0 218.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 654 163
Copper (mg) 0.2 n/a 0.0 0.3 0.1 0.1 n/a 0.1 n/a 0.3 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 1.5 n/a 0.0 0.4 0.4 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.0 7.4 0.0 2.8 n/a 4.0 n/a 3.6 n/a 13.5 0.0 n/a 0.2 0.5 0.0 0.1 n/a n/a 0.1 32 8
Folate (mcg) 27.2 n/a 0.0 249.6 17.0 82.1 n/a 59.4 n/a 9.1 n/a 162.8 0.0 n/a 24.8 1.1 0.1 0.2 3.4 n/a 1.2 638 159
Folate, DFE (mcg) 27.2 n/a 0.0 403.2 17.0 82.1 n/a 59.4 n/a 9.1 n/a 162.8 0.0 n/a 24.8 1.1 0.1 0.2 3.4 n/a 1.2 792 198
Folate, food (mcg) 27.2 n/a 0.0 28.8 17.0 82.1 n/a 59.4 n/a 9.1 n/a 162.8 0.0 n/a 24.8 1.1 0.1 0.2 3.4 n/a 1.2 417 104
Folic acid (mcg) 0.0 n/a 0.0 220.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 221 55
Fructose n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 2.8 n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.1 2.5 n/a n/a n/a n/a 4 1
Glutamic acid (g) 21.4 n/a 0.0 6.8 13.9 0.4 n/a 1.0 n/a n/a n/a 0.6 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 44 11
Glycine (g) 6.4 n/a 0.0 0.8 1.1 0.1 n/a 0.2 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Histidine (g) 5.4 n/a 0.0 0.5 2.7 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 n/a 0.0 8.0 2.9 1.9 n/a 0.7 n/a 1.0 n/a 1.1 0.2 n/a 0.2 0.2 0.0 0.1 0.1 n/a 0.0 19 5
Isoleucine (g) 7.1 n/a 0.0 0.7 3.1 0.2 n/a 0.2 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.0 n/a 0.0 1.4 5.9 0.2 n/a 0.5 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 5
Lysine (g) 13.9 n/a 0.0 0.5 6.6 0.2 n/a 0.2 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 22 5
Magnesium (mg) 176.9 n/a 0.0 52.8 102.2 28.1 n/a 29.7 n/a 34.0 n/a 58.3 0.0 n/a 9.1 7.4 0.1 1.4 2.1 n/a 0.5 503 126
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 1.2 0.0 0.5 n/a 0.2 n/a 0.3 n/a 0.3 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 3 1
Methionine (g) 3.8 n/a 0.0 0.4 1.7 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
Monounsaturated Fat (g) 5.2 n/a 0.0 9.3 24.4 0.0 n/a 0.4 n/a 0.1 n/a 19.7 19.7 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 79 20
Niacin (mg) 71.0 n/a 0.0 8.6 0.3 0.8 n/a 2.8 n/a 0.2 n/a 3.5 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 88 22
Pantothenic acid (mg) 9.7 n/a 0.0 0.4 3.3 0.3 n/a 0.5 n/a 0.0 n/a 2.8 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 17 4
Phenylalanine (g) 5.8 n/a 0.0 1.0 3.4 0.1 n/a 0.2 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 3
Phosphorus (mg) 1,428.9 n/a 0.0 297.6 1,363.2 62.6 n/a 113.9 n/a 70.3 n/a 104.5 0.0 n/a 14.0 15.9 0.3 8.6 6.0 n/a 1.0 3,487 872
Phytosterols n/a n/a 0.0 n/a n/a 82.1 n/a n/a n/a n/a n/a n/a 59.7 n/a n/a n/a n/a n/a 0.5 n/a 0.1 142 36
Polyunsaturated Fat (g) 2.7 n/a 0.0 3.8 2.5 0.2 n/a 0.6 n/a 0.3 n/a 3.7 2.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 17 4
Potassium (mg) 2,517.7 n/a 0.2 372.0 1,237.1 419.0 n/a 346.5 n/a 673.6 n/a 974.9 0.3 n/a 165.2 20.7 3.6 22.5 33.4 n/a 10.4 6,797 1,699
Proline (g) 4.6 n/a 0.0 2.3 6.8 0.1 n/a 0.5 n/a n/a n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 15 4
Protein (g) 144.5 n/a 0.0 19.9 67.0 2.9 n/a 5.0 n/a 3.5 n/a 4.0 0.0 n/a 0.6 0.7 0.0 0.4 0.3 n/a 0.0 249 62
Retinol (mcg) 61.2 n/a 0.0 0.0 504.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 566 141
Riboflavin (mg) 0.7 n/a 0.0 0.6 1.5 0.2 n/a 0.1 n/a 0.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Saturated Fat (g) 3.9 n/a 0.0 4.5 52.3 0.0 n/a 0.2 n/a 0.1 n/a 4.3 3.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 69 17
Selenium (mcg) 217.7 n/a 0.0 53.3 55.2 1.3 n/a 1.2 n/a 2.0 n/a 0.8 0.0 n/a 0.1 4.9 0.1 0.8 0.1 n/a 0.0 338 84
Serine (g) 5.5 n/a 0.0 1.0 3.2 0.1 n/a 0.2 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 3
Sodium (mg) 789.3 n/a 1,162.7 1,526.4 3,292.1 60.5 n/a 5.0 n/a 1,360.8 n/a 14.1 0.5 n/a 0.8 170.3 0.3 1.0 1.2 n/a 0.9 8,386 2,096
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.6 n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 4 1
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 4.6 n/a 1.7 n/a n/a n/a 6.9 n/a 1.3 0.0 n/a 6.9 0.1 5.7 0.1 n/a n/a 0.0 27 7
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 1.3 0.1 0.2 n/a 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2 1
Threonine (g) 6.5 n/a 0.0 0.6 2.2 0.1 n/a 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.5 n/a 0.5 n/a n/a n/a 2.7 n/a 4.2 3.9 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 13 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.7 0.2 n/a n/a 0.3 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 17.6 n/a 0.0 18.6 83.4 0.3 n/a 1.3 n/a 0.4 n/a 29.5 27.0 n/a 0.2 0.6 0.0 0.0 0.0 n/a 0.0 179 45
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 n/a 0.0 0.3 1.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 5.2 n/a 0.0 0.6 3.7 0.1 n/a 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Valine (g) 7.5 n/a 0.0 0.9 4.0 0.2 n/a 0.3 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 3
Vitamin A, IU (IU) 204.1 n/a 0.0 0.0 2,402.6 15,994.8 n/a 0.0 n/a 662.3 n/a 293.5 0.0 n/a 165.2 10.7 0.0 0.5 119.0 n/a 135.0 19,988 4,997
Vitamin A, RAE (mcg) 61.2 n/a 0.0 0.0 541.9 799.2 n/a 0.0 n/a 34.0 n/a 14.1 0.0 n/a 8.3 0.6 0.0 0.0 6.0 n/a 6.7 1,472 368
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 4.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Vitamin B-6 (mg) 5.1 n/a 0.0 0.1 0.5 0.2 n/a 0.3 n/a 0.4 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 7 2
Vitamin C (mg) 8.2 n/a 0.0 0.0 0.0 19.9 n/a 10.6 n/a 4.3 n/a 20.1 0.0 n/a 41.3 0.2 0.0 1.7 0.8 n/a 0.5 108 27
Vitamin D (IU) 34.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34 9
Water (g) 515.7 n/a 0.0 72.5 147.0 205.2 n/a 123.6 n/a 203.8 n/a 147.2 0.0 n/a 72.9 12.4 1.2 3.3 8.0 n/a 1.8 1,515 379
Zinc (mg) 3.9 n/a 0.0 1.3 10.3 0.4 n/a 0.6 n/a 0.8 n/a 1.3 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 19 5

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