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Nutritional Facts: Hoisin-Drenched Tofu and Stir-Fried Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (192g)
hoisin sauce
1/3 cup (78g)
sake
3 tablespoons (48g)
low sodium soy sauce
1 1/2 tablespoons (14g)
fresh garlic
1 teaspoon (5g)
dark sesame oil
3/4 teaspoon (0g)
five-spice powder
1 1/2 lbs (681g)
firm tofu
3 1/2 tablespoons (56g)
low sodium soy sauce
1 1/2 tablespoons (19g)
sugar
1 teaspoon (5g)
dark sesame oil
1 1/2 tablespoons (20g)
olive oil
3 tablespoons (18g)
green onions
2 tablespoons (18g)
fresh garlic
1 1/2 teaspoons (0g)
chili paste with garlic
1 1/2 cups (224g)
red bell peppers
1 1/2 cups (224g)
yellow bell peppers
1/2 lb (227g)
snow peas
2 tablespoons (29g)
sake
1 to taste (45g)
green onion tops
4 1/2 cups (783g)
cooked jasmine rice
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 n/a 2.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a 0.9 4 1
Alcohol (g) 0.0 12.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.7 n/a 0.0 17 3
Arginine n/a n/a 0.2 0.1 0.0 n/a 4.9 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.3 n/a n/a 1.3 7 1
Ash (g) 9.6 0.0 7.3 0.2 0.0 n/a 6.9 8.5 0.0 0.0 0.0 0.1 0.3 n/a 1.1 1.0 1.3 0.0 n/a 0.5 37 6
Aspartic acid n/a n/a 0.3 0.1 0.0 n/a 7.3 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.6 0.3 0.5 n/a n/a 1.5 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 61.4 3.9 8.2 24.4 0.0 n/a 1,368.8 9.5 0.2 0.0 0.2 13.0 32.6 n/a 15.6 24.6 97.6 1.5 n/a 15.7 1,677 280
Calories 422.4 103.9 25.4 20.1 39.8 n/a 476.7 29.7 73.1 39.8 179.0 5.8 26.8 n/a 69.3 60.3 95.3 39.0 n/a 759.5 2,466 411
Calories (kj) 1,766.4 434.9 106.6 84.1 166.5 n/a 2,002.1 124.3 305.8 166.5 749.0 24.3 112.1 n/a 288.3 250.3 399.5 163.3 n/a 3,179.0 10,323 1,721
Carbohydrates (g) 84.6 3.9 4.1 4.5 0.0 n/a 11.5 4.8 18.9 0.0 0.0 1.3 6.0 n/a 13.5 14.1 17.1 1.5 n/a 165.1 351 58
Cholesterol (mg) 5.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Copper (mg) 0.2 0.0 0.1 0.0 0.0 n/a 1.5 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.2 0.0 n/a 0.4 3 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.3 1 0
Dietary Fiber (g) 5.4 0.0 0.4 0.3 0.0 n/a 6.1 0.4 0.0 0.0 0.0 0.5 0.4 n/a 4.7 2.0 5.9 0.0 n/a 7.8 34 6
Folate (mcg) 44.2 0.0 7.7 0.4 0.0 n/a 129.4 9.0 0.0 0.0 0.0 11.5 0.5 n/a 102.8 58.1 95.3 0.0 n/a 7.8 467 78
Folate, DFE (mcg) 44.2 0.0 7.7 0.4 0.0 n/a 129.4 9.0 0.0 0.0 0.0 11.5 0.5 n/a 102.8 58.1 95.3 0.0 n/a 7.8 467 78
Folate, food (mcg) 44.2 0.0 7.7 0.4 0.0 n/a 129.4 9.0 0.0 0.0 0.0 11.5 0.5 n/a 102.8 58.1 95.3 0.0 n/a 7.8 467 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.1 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a n/a 0.6 0.1 0.0 n/a 11.7 0.7 n/a 0.0 0.0 0.1 0.1 n/a 0.5 0.3 1.0 n/a n/a 3.1 18 3
Glycine n/a n/a 0.1 0.0 0.0 n/a 2.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 n/a n/a 0.7 4 1
Histidine n/a n/a 0.1 0.0 0.0 n/a 1.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 2 0
Iron (mg) 1.9 0.1 1.0 0.2 0.0 n/a 11.0 1.1 0.0 0.0 0.1 0.3 0.3 n/a 1.0 1.0 4.7 0.0 n/a 1.1 24 4
Isoleucine n/a n/a 0.1 0.0 0.0 n/a 3.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.7 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.2 0.0 0.0 n/a 5.0 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.5 n/a n/a 1.3 8 1
Lysine n/a n/a 0.1 0.0 0.0 n/a 3.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.5 n/a n/a 0.6 5 1
Magnesium (mg) 46.1 4.7 16.3 3.4 0.0 n/a 252.0 19.0 0.0 0.0 0.0 3.6 4.5 n/a 26.8 26.8 54.5 1.7 n/a 39.2 499 83
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.2 0.2 n/a n/a 4.3 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.3 0.3 0.6 n/a n/a 2.1 9 1
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 1 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 1.8 n/a 8.3 0.0 0.0 1.8 14.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 29 5
Niacin (mg) 2.2 0.0 1.6 0.1 0.0 n/a 0.7 1.9 0.0 0.0 0.0 0.1 0.1 n/a 2.2 2.0 1.4 0.0 n/a 2.3 15 2
Pantothenic acid (mg) 0.1 n/a 0.2 0.1 0.0 n/a 0.7 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.4 1.7 n/a n/a 1.7 6 1
Phenylalanine n/a n/a 0.1 0.0 0.0 n/a 3.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 n/a n/a 0.8 5 1
Phosphorus (mg) 73.0 4.7 52.8 20.7 0.0 n/a 824.0 61.6 0.0 0.0 0.0 6.7 27.5 n/a 58.1 53.6 120.3 1.7 n/a 62.6 1,367 228
Phytosterols n/a n/a n/a n/a 38.9 n/a n/a n/a n/a 38.9 44.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 123 20
Polyunsaturated Fat (g) 3.3 0.0 0.0 0.0 1.9 n/a 12.2 0.0 0.0 1.9 2.1 0.0 0.0 n/a 0.2 n/a 0.2 0.0 n/a 0.5 22 4
Potassium (mg) 228.5 19.4 86.4 54.1 0.0 n/a 1,007.9 100.8 0.4 0.0 0.2 49.7 72.2 n/a 471.6 473.8 454.0 7.3 n/a 78.3 3,104 517
Proline n/a n/a 0.2 0.0 0.0 n/a 3.9 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a 0.7 5 1
Protein (g) 6.4 0.4 2.5 0.9 0.0 n/a 55.8 2.9 0.0 0.0 0.0 0.3 1.1 n/a 2.2 2.2 6.4 0.1 n/a 15.8 97 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 0.0 n/a 0.1 2 0
Saturated Fat (g) 1.1 0.0 0.0 0.0 0.6 n/a 5.9 0.0 0.0 0.6 2.8 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0.3 12 2
Selenium (mcg) 3.5 1.1 0.4 1.9 0.0 n/a 67.4 0.4 0.1 0.0 0.0 0.1 2.6 n/a 0.2 0.7 1.6 0.4 n/a 43.8 124 21
Serine n/a n/a 0.1 0.0 0.0 n/a 3.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 n/a n/a 0.8 5 1
Sodium (mg) 3,100.8 1.6 1,599.8 2.3 0.0 n/a 81.7 1,866.5 0.2 0.0 0.4 2.9 3.1 n/a 8.9 4.5 9.1 0.6 n/a 39.2 6,721 1,120
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 18.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 19 3
Sugar (g) 52.3 0.0 0.8 0.1 0.0 n/a 4.1 1.0 18.9 0.0 0.0 0.4 0.2 n/a 9.4 n/a 9.1 0.0 n/a 0.4 97 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.0 n/a 0.2 1 0
Threonine n/a n/a 0.1 0.0 0.0 n/a 2.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 n/a n/a 0.6 4 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 2.9 0.1 0.0 n/a 3.5 n/a 0.9 0.0 n/a 0.3 8 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 6.5 0.0 0.0 0.1 4.5 n/a 28.4 0.0 0.0 4.5 20.3 0.0 0.1 n/a 0.7 0.5 0.5 0.0 n/a 1.5 68 11
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.2 1 0
Tyrosine n/a n/a 0.1 0.0 0.0 n/a 2.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.5 4 1
Valine n/a n/a 0.1 0.0 0.0 n/a 3.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.6 n/a n/a 1.0 5 1
Vitamin A, IU (IU) 11.5 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 179.5 1.6 n/a 6,997.8 447.0 2,467.5 0.0 n/a 0.0 10,106 1,684
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.0 0.0 n/a 350.9 22.4 122.6 0.0 n/a 0.0 505 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.7 0.4 0.4 0.0 n/a 0.2 3 0
Vitamin C (mg) 0.8 0.0 0.0 4.2 0.0 n/a 1.4 0.0 0.0 0.0 0.0 3.4 5.6 n/a 285.4 410.1 136.2 0.0 n/a 0.0 847 141
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 84.9 60.8 34.1 7.9 0.0 n/a 578.5 39.8 0.0 0.0 0.0 16.2 10.5 n/a 206.1 205.7 201.8 22.8 n/a 600.0 2,069 345
Zinc (mg) 0.6 0.0 0.2 0.2 0.0 n/a 5.7 0.2 0.0 0.0 0.0 0.1 0.2 n/a 0.6 0.4 0.6 0.0 n/a 3.2 12 2

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