Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (192g) hoisin sauce |
1/3 cup (78g) sake |
3 tablespoons (48g) low sodium soy sauce |
1 1/2 tablespoons (14g) fresh garlic |
1 teaspoon (5g) dark sesame oil |
3/4 teaspoon (0g) five-spice powder |
1 1/2 lbs (681g) firm tofu |
3 1/2 tablespoons (56g) low sodium soy sauce |
1 1/2 tablespoons (19g) sugar |
1 teaspoon (5g) dark sesame oil |
1 1/2 tablespoons (20g) olive oil |
3 tablespoons (18g) green onions |
2 tablespoons (18g) fresh garlic |
1 1/2 teaspoons (0g) chili paste with garlic |
1 1/2 cups (224g) red bell peppers |
1 1/2 cups (224g) yellow bell peppers |
1/2 lb (227g) snow peas |
2 tablespoons (29g) sake |
1 to taste (45g) green onion tops |
4 1/2 cups (783g) cooked jasmine rice |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.9 | 4 | 1 |
| Alcohol (g) | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.7 | n/a | 0.0 | 17 | 3 |
| Arginine | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 4.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 1.3 | 7 | 1 |
| Ash (g) | 9.6 | 0.0 | 7.3 | 0.2 | 0.0 | n/a | 6.9 | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.1 | 1.0 | 1.3 | 0.0 | n/a | 0.5 | 37 | 6 |
| Aspartic acid | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 7.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | 0.5 | n/a | n/a | 1.5 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 61.4 | 3.9 | 8.2 | 24.4 | 0.0 | n/a | 1,368.8 | 9.5 | 0.2 | 0.0 | 0.2 | 13.0 | 32.6 | n/a | 15.6 | 24.6 | 97.6 | 1.5 | n/a | 15.7 | 1,677 | 280 |
| Calories | 422.4 | 103.9 | 25.4 | 20.1 | 39.8 | n/a | 476.7 | 29.7 | 73.1 | 39.8 | 179.0 | 5.8 | 26.8 | n/a | 69.3 | 60.3 | 95.3 | 39.0 | n/a | 759.5 | 2,466 | 411 |
| Calories (kj) | 1,766.4 | 434.9 | 106.6 | 84.1 | 166.5 | n/a | 2,002.1 | 124.3 | 305.8 | 166.5 | 749.0 | 24.3 | 112.1 | n/a | 288.3 | 250.3 | 399.5 | 163.3 | n/a | 3,179.0 | 10,323 | 1,721 |
| Carbohydrates (g) | 84.6 | 3.9 | 4.1 | 4.5 | 0.0 | n/a | 11.5 | 4.8 | 18.9 | 0.0 | 0.0 | 1.3 | 6.0 | n/a | 13.5 | 14.1 | 17.1 | 1.5 | n/a | 165.1 | 351 | 58 |
| Cholesterol (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 3 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 6.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 4.7 | 2.0 | 5.9 | 0.0 | n/a | 7.8 | 34 | 6 |
| Folate (mcg) | 44.2 | 0.0 | 7.7 | 0.4 | 0.0 | n/a | 129.4 | 9.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.5 | n/a | 102.8 | 58.1 | 95.3 | 0.0 | n/a | 7.8 | 467 | 78 |
| Folate, DFE (mcg) | 44.2 | 0.0 | 7.7 | 0.4 | 0.0 | n/a | 129.4 | 9.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.5 | n/a | 102.8 | 58.1 | 95.3 | 0.0 | n/a | 7.8 | 467 | 78 |
| Folate, food (mcg) | 44.2 | 0.0 | 7.7 | 0.4 | 0.0 | n/a | 129.4 | 9.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.5 | n/a | 102.8 | 58.1 | 95.3 | 0.0 | n/a | 7.8 | 467 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 11.7 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.3 | 1.0 | n/a | n/a | 3.1 | 18 | 3 |
| Glycine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.7 | 4 | 1 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Iron (mg) | 1.9 | 0.1 | 1.0 | 0.2 | 0.0 | n/a | 11.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 1.0 | 1.0 | 4.7 | 0.0 | n/a | 1.1 | 24 | 4 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.7 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 5.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 1.3 | 8 | 1 |
| Lysine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.6 | 5 | 1 |
| Magnesium (mg) | 46.1 | 4.7 | 16.3 | 3.4 | 0.0 | n/a | 252.0 | 19.0 | 0.0 | 0.0 | 0.0 | 3.6 | 4.5 | n/a | 26.8 | 26.8 | 54.5 | 1.7 | n/a | 39.2 | 499 | 83 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | n/a | 0.2 | 0.2 | n/a | n/a | 4.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.3 | 0.6 | n/a | n/a | 2.1 | 9 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 8.3 | 0.0 | 0.0 | 1.8 | 14.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 29 | 5 |
| Niacin (mg) | 2.2 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.2 | 2.0 | 1.4 | 0.0 | n/a | 2.3 | 15 | 2 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.4 | 1.7 | n/a | n/a | 1.7 | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.8 | 5 | 1 |
| Phosphorus (mg) | 73.0 | 4.7 | 52.8 | 20.7 | 0.0 | n/a | 824.0 | 61.6 | 0.0 | 0.0 | 0.0 | 6.7 | 27.5 | n/a | 58.1 | 53.6 | 120.3 | 1.7 | n/a | 62.6 | 1,367 | 228 |
| Phytosterols | n/a | n/a | n/a | n/a | 38.9 | n/a | n/a | n/a | n/a | 38.9 | 44.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 123 | 20 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 12.2 | 0.0 | 0.0 | 1.9 | 2.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.5 | 22 | 4 |
| Potassium (mg) | 228.5 | 19.4 | 86.4 | 54.1 | 0.0 | n/a | 1,007.9 | 100.8 | 0.4 | 0.0 | 0.2 | 49.7 | 72.2 | n/a | 471.6 | 473.8 | 454.0 | 7.3 | n/a | 78.3 | 3,104 | 517 |
| Proline | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 3.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.7 | 5 | 1 |
| Protein (g) | 6.4 | 0.4 | 2.5 | 0.9 | 0.0 | n/a | 55.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 2.2 | 2.2 | 6.4 | 0.1 | n/a | 15.8 | 97 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 5.9 | 0.0 | 0.0 | 0.6 | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 12 | 2 |
| Selenium (mcg) | 3.5 | 1.1 | 0.4 | 1.9 | 0.0 | n/a | 67.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | 0.2 | 0.7 | 1.6 | 0.4 | n/a | 43.8 | 124 | 21 |
| Serine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.8 | 5 | 1 |
| Sodium (mg) | 3,100.8 | 1.6 | 1,599.8 | 2.3 | 0.0 | n/a | 81.7 | 1,866.5 | 0.2 | 0.0 | 0.4 | 2.9 | 3.1 | n/a | 8.9 | 4.5 | 9.1 | 0.6 | n/a | 39.2 | 6,721 | 1,120 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Sugar (g) | 52.3 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 4.1 | 1.0 | 18.9 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 9.4 | n/a | 9.1 | 0.0 | n/a | 0.4 | 97 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.6 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.9 | 0.1 | 0.0 | n/a | 3.5 | n/a | 0.9 | 0.0 | n/a | 0.3 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.5 | 0.0 | 0.0 | 0.1 | 4.5 | n/a | 28.4 | 0.0 | 0.0 | 4.5 | 20.3 | 0.0 | 0.1 | n/a | 0.7 | 0.5 | 0.5 | 0.0 | n/a | 1.5 | 68 | 11 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 4 | 1 |
| Valine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.6 | n/a | n/a | 1.0 | 5 | 1 |
| Vitamin A, IU (IU) | 11.5 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.5 | 1.6 | n/a | 6,997.8 | 447.0 | 2,467.5 | 0.0 | n/a | 0.0 | 10,106 | 1,684 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | n/a | 350.9 | 22.4 | 122.6 | 0.0 | n/a | 0.0 | 505 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.4 | 0.4 | 0.0 | n/a | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 5.6 | n/a | 285.4 | 410.1 | 136.2 | 0.0 | n/a | 0.0 | 847 | 141 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 84.9 | 60.8 | 34.1 | 7.9 | 0.0 | n/a | 578.5 | 39.8 | 0.0 | 0.0 | 0.0 | 16.2 | 10.5 | n/a | 206.1 | 205.7 | 201.8 | 22.8 | n/a | 600.0 | 2,069 | 345 |
| Zinc (mg) | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.4 | 0.6 | 0.0 | n/a | 3.2 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.