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Nutritional Facts: Japanese Frites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
vegetable oil
1 tablespoon (0g)
nori
2 teaspoons (12g)
kosher salt
1 pinch (0g)
fresh ground pepper
1 cup (0g)
mayonnaise
1 tablespoon (0g)
sambal oelek
1 teaspoon (5g)
fresh lime juice
4 (520g)
sweet potatoes
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0 0
Alcohol n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0 0
Ash n/a n/a 12.0 0.0 n/a n/a 0.0 5.1 17 4
Aspartic acid n/a n/a 0.0 0.0 n/a n/a 0.0 2.0 2 0
Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a n/a 2.9 0.4 n/a n/a 0.7 156.0 160 40
Calories n/a n/a 0.0 0.3 n/a n/a 1.3 447.2 449 112
Calories (kj) n/a n/a 0.0 1.1 n/a n/a 5.4 1,866.8 1,873 468
Carbohydrates n/a n/a 0.0 0.1 n/a n/a 0.4 104.6 105 26
Cholesterol n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper n/a n/a 0.0 0.0 n/a n/a 0.0 0.8 1 0
Cystine n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Dietary Fiber n/a n/a 0.0 0.0 n/a n/a 0.0 15.6 16 4
Folate n/a n/a 0.0 0.0 n/a n/a 0.5 57.2 58 14
Folate, DFE n/a n/a 0.0 0.0 n/a n/a 0.5 57.2 58 14
Folate, food n/a n/a 0.0 0.0 n/a n/a 0.5 57.2 58 14
Folic acid n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 3.6 4 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 5.0 5 1
Glutamic acid n/a n/a 0.0 0.0 n/a n/a 0.0 0.8 1 0
Glycine n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0 0
Histidine n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a n/a 0.0 0.0 n/a n/a 0.0 3.2 3 1
Isoleucine n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0 0
Lysine n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0 0
Magnesium n/a n/a 0.1 0.2 n/a n/a 0.4 130.0 131 33
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a n/a 0.0 0.0 n/a n/a 0.0 1.3 1 0
Methionine n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Niacin n/a n/a 0.0 0.0 n/a n/a 0.0 2.9 3 1
Pantothenic acid n/a n/a 0.0 0.0 n/a n/a 0.0 4.2 4 1
Phenylalanine n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0 0
Phosphorus n/a n/a 0.0 0.2 n/a n/a 0.7 244.4 245 61
Phytosterols n/a n/a 0.0 0.1 n/a n/a n/a 62.4 62 16
Polyunsaturated Fat n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Potassium n/a n/a 1.0 1.3 n/a n/a 6.1 1,752.4 1,761 440
Proline n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0 0
Protein n/a n/a 0.0 0.0 n/a n/a 0.0 8.2 8 2
Retinol n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0 0
Saturated Fat n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Selenium n/a n/a 0.0 0.0 n/a n/a 0.0 3.1 3 1
Serine n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0 0
Sodium n/a n/a 4,651.0 0.0 n/a n/a 0.1 286.0 4,937 1,234
Starch n/a n/a n/a n/a n/a n/a 0.0 65.8 66 16
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 13.1 13 3
Sugar n/a n/a 0.0 0.0 n/a n/a 0.1 21.7 22 5
Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0 0
Threonine n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 n/a n/a 0.0 1.4 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Total Fat n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
Valine n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0 0
Vitamin A, IU n/a n/a 0.0 0.5 n/a n/a 2.6 73,772.4 73,776 18,444
Vitamin A, RAE n/a n/a 0.0 0.0 n/a n/a 0.1 3,686.8 3,687 922
Vitamin B-12 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 n/a n/a 0.0 1.1 1 0
Vitamin C n/a n/a 0.0 0.0 n/a n/a 1.6 12.5 14 4
Vitamin D n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water n/a n/a 0.0 0.0 n/a n/a 4.8 401.9 407 102
Zinc n/a n/a 0.0 0.0 n/a n/a 0.0 1.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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