Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (34g) dried ancho chiles |
3 (9g) garlic cloves |
2 tablespoons (17g) pine nuts |
2 teaspoons (14g) honey |
2 (238g) red bell peppers |
3 tablespoons (45g) red wine vinegar |
3 tablespoons (48g) fresh cilantro leaves |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
32 ounces (909g) filet mignon |
1 tablespoon (14g) canola oil |
1 teaspoon (6g) kosher salt |
4 teaspoons (9g) fresh coarse ground black pepper |
8 ounces (227g) fresh goat cheese |
1 to taste (0g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 10.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 10.4 | n/a | 0.0 | 0.0 | 1.5 | n/a | 13 | 3 |
| Ash (g) | 2.0 | 0.1 | 0.4 | 0.0 | 1.1 | 0.1 | 0.7 | 1.5 | 0.0 | 8.0 | 0.0 | 6.0 | 0.4 | 6.7 | n/a | 27 | 7 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 15.1 | n/a | 0.0 | 0.1 | 2.4 | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | 59 | 15 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.7 | 16.3 | 2.7 | 0.8 | 16.7 | 2.7 | 32.2 | 0.4 | 2.5 | 63.6 | 0.0 | 1.4 | 40.8 | 677.1 | n/a | 878 | 219 |
| Calories | 95.5 | 13.4 | 113.6 | 42.1 | 73.8 | 8.5 | 11.0 | 0.0 | 1.4 | 2,490.1 | 123.8 | 0.0 | 23.1 | 827.0 | n/a | 3,823 | 956 |
| Calories (kj) | 399.8 | 56.1 | 475.2 | 176.3 | 307.0 | 35.3 | 45.6 | 0.0 | 6.0 | 10,414.8 | 517.9 | 0.0 | 96.6 | 3,462.5 | n/a | 15,993 | 3,998 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 17.5 | 3.0 | 2.2 | 11.4 | 14.4 | 0.1 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5.9 | 5.8 | n/a | 62 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 636.2 | 0.0 | 0.0 | 0.0 | 179.5 | n/a | 816 | 204 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Dietary Fiber (g) | 7.3 | 0.2 | 0.6 | 0.0 | 5.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 17 | 4 |
| Folate (mcg) | 23.5 | 0.3 | 5.7 | 0.3 | 109.5 | n/a | 29.8 | 0.0 | 0.1 | 54.5 | 0.0 | 0.0 | 1.6 | 4.5 | n/a | 230 | 57 |
| Folate, DFE (mcg) | 23.5 | 0.3 | 5.7 | 0.3 | 109.5 | n/a | 29.8 | 0.0 | 0.1 | 54.5 | 0.0 | 0.0 | 1.6 | 4.5 | n/a | 230 | 57 |
| Folate, food (mcg) | 23.5 | 0.3 | 5.7 | 0.3 | 109.5 | n/a | 29.8 | 0.0 | 0.1 | 54.5 | 0.0 | 0.0 | 1.6 | 4.5 | n/a | 230 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 5.7 | 5.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 5.0 | 4.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.5 | 0.1 | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 24.8 | n/a | 0.0 | 0.1 | 9.1 | n/a | 36 | 9 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 10 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 1.3 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.2 | 0.9 | 0.1 | 1.0 | 0.2 | 0.8 | 0.0 | 0.1 | 21.4 | 0.0 | 0.0 | 0.9 | 3.7 | n/a | 33 | 8 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 2.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 13.0 | n/a | 0.0 | 0.1 | 4.2 | n/a | 18 | 4 |
| Lysine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 13.7 | n/a | 0.0 | 0.0 | 3.5 | n/a | 18 | 4 |
| Magnesium (mg) | 38.4 | 2.3 | 42.4 | 0.3 | 28.6 | 1.8 | 12.5 | 0.0 | 1.0 | 181.8 | 0.0 | 0.1 | 15.7 | 65.9 | n/a | 391 | 98 |
| Maltose | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 1.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 1.3 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 84.2 | 8.9 | 0.0 | 0.1 | 15.5 | n/a | 112 | 28 |
| Niacin (mg) | 2.2 | 0.1 | 0.7 | 0.0 | 2.3 | n/a | 0.5 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | 36 | 9 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.4 | n/a | 0.0 | 0.0 | 2.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 68.3 | 13.8 | 97.0 | 0.6 | 61.9 | 3.6 | 23.0 | 0.0 | 0.9 | 1,644.9 | 0.0 | 0.0 | 14.5 | 852.0 | n/a | 2,781 | 695 |
| Phytosterols | n/a | n/a | 23.8 | n/a | n/a | n/a | 2.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | 8.5 | n/a | n/a | 35 | 9 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 5.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 7.9 | 3.9 | 0.0 | 0.1 | 1.6 | n/a | 21 | 5 |
| Potassium (mg) | 819.7 | 36.1 | 100.7 | 7.2 | 502.2 | 17.4 | 250.1 | 0.1 | 7.6 | 2,762.8 | 0.0 | 0.5 | 122.3 | 359.0 | n/a | 4,986 | 1,246 |
| Proline (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.1 | 5.9 | n/a | 14 | 3 |
| Protein (g) | 4.0 | 0.6 | 2.3 | 0.0 | 2.4 | 0.0 | 1.0 | 0.0 | 0.1 | 164.9 | 0.0 | 0.0 | 1.0 | 49.0 | n/a | 225 | 56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 911.1 | n/a | 911 | 228 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 5 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 81.4 | 1.0 | 0.0 | 0.1 | 46.9 | n/a | 131 | 33 |
| Selenium (mcg) | 1.0 | 1.3 | 0.1 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 155.4 | 0.0 | 0.0 | 0.5 | 8.6 | n/a | 168 | 42 |
| Serine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 1.9 | n/a | 9 | 2 |
| Sodium (mg) | 14.6 | 1.5 | 0.3 | 0.6 | 9.5 | 3.6 | 22.1 | 581.4 | 0.1 | 445.3 | 0.0 | 2,325.5 | 1.8 | 1,170.1 | n/a | 4,576 | 1,144 |
| Starch | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.1 | 0.6 | 11.4 | 10.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | n/a | 28 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7.2 | n/a | 0.0 | 0.0 | 1.8 | n/a | 9 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 1.6 | 0.0 | 3.8 | n/a | 1.2 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.1 | 0.6 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.9 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 3.8 | n/a | 0.6 | n/a | n/a | 7 | 2 |
| Total Fat (g) | 2.8 | 0.0 | 11.5 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 198.4 | 14.0 | 0.0 | 0.3 | 67.8 | n/a | 296 | 74 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.5 | n/a | 2 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 0.0 | 1.9 | n/a | 8 | 2 |
| Valine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 8.0 | n/a | 0.0 | 0.1 | 3.4 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 6,948.9 | 0.8 | 4.9 | 0.0 | 7,451.8 | 0.0 | 3,239.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 50.3 | 3,326.2 | n/a | 21,025 | 5,256 |
| Vitamin A, RAE (mcg) | 347.5 | 0.0 | 0.2 | 0.0 | 373.7 | 0.0 | 161.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 924.7 | n/a | 1,810 | 453 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 24 | 6 |
| Vitamin B-6 (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.7 | 2.8 | 0.1 | 0.1 | 303.9 | 0.2 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 321 | 80 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 50.0 | n/a | 50 | 12 |
| Water (g) | 7.7 | 5.3 | 0.4 | 2.4 | 219.5 | 42.2 | 44.3 | 0.0 | 0.1 | 540.9 | 0.0 | 0.0 | 1.1 | 103.4 | n/a | 967 | 242 |
| Zinc (mg) | 0.5 | 0.1 | 1.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 27.7 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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