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Nutritional Facts: Four Pepper Penne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 small (74g)
red bell peppers
1 small (74g)
green bell peppers
1 small (149g)
yellow bell peppers
1 1/2 teaspoons (4g)
garlic
1 tablespoon (14g)
vegetable oil
26 ounces (835g)
pasta sauce
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
dried savory
1/4 teaspoon (1g)
black pepper
1/2 lb (227g)
penne
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1.3 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.8 1 0
Ash (g) 0.4 0.3 0.3 0.7 0.1 0.0 16.8 0.1 0.1 0.0 2.7 21 4
Aspartic acid (g) 0.1 0.2 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1.2 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.3 5.2 7.4 16.4 7.6 0.0 183.8 15.7 14.9 2.5 9.1 288 48
Calories 44.0 22.9 14.8 40.2 6.3 120.2 726.7 1.6 1.9 1.4 810.4 1,790 298
Calories (kj) 182.6 95.5 62.2 166.7 26.2 503.1 3,040.3 6.8 8.0 6.0 3,391.4 7,489 1,248
Carbohydrates (g) 10.3 4.5 3.4 9.4 1.4 0.0 114.9 0.3 0.5 0.4 179.9 325 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 16.7 0.0 0.0 0.0 0.0 17 3
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 1.6 0.0 0.0 0.0 0.5 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Dietary Fiber (g) 1.9 1.6 1.3 1.3 0.1 0.0 21.7 0.3 0.3 0.1 25.0 54 9
Folate (mcg) 20.9 34.0 7.4 38.7 0.1 0.0 108.6 2.2 n/a 0.1 56.8 269 45
Folate, DFE (mcg) 20.9 34.0 7.4 38.7 0.1 0.0 108.6 2.2 n/a 0.1 56.8 269 45
Folate, food (mcg) 20.9 34.0 7.4 38.7 0.1 0.0 108.6 2.2 n/a 0.1 56.8 269 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.4 1.7 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 1.4 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Glutamic acid (g) 0.3 0.2 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 3.2 4 1
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.7 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.3 0.3 0.7 0.1 0.0 6.0 0.6 0.3 0.1 2.1 11 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.6 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2.1 2 0
Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.5 1 0
Magnesium (mg) 11.0 8.9 7.4 17.9 1.1 0.0 175.4 5.0 2.6 1.0 270.1 500 83
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.2 0.1 n/a 1.3 0.1 0.0 0.1 1.1 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 3.8 4.9 0.0 n/a 0.0 1.2 10 2
Niacin (mg) 0.1 0.7 0.4 1.3 0.0 0.0 32.7 0.0 0.0 0.0 5.5 41 7
Pantothenic acid (mg) 0.1 0.2 0.1 0.2 0.0 0.0 0.6 0.0 n/a 0.0 1.1 2 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 1 0
Phosphorus (mg) 31.9 19.2 14.8 35.7 6.4 0.0 300.7 1.9 1.0 0.9 574.3 987 164
Phytosterols (mg) 16.5 n/a 6.7 n/a n/a 131.6 n/a 0.7 0.2 0.5 n/a 156 26
Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 7.4 9.9 0.0 n/a 0.0 2.1 20 3
Potassium (mg) 160.6 156.1 129.5 315.5 16.8 0.0 2,639.4 18.4 7.4 7.6 667.4 4,119 686
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1.5 2 0
Protein (g) 1.2 0.7 0.6 1.5 0.3 0.0 14.9 0.2 0.0 0.1 16.9 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.8 5.8 0.0 0.0 0.0 0.7 8 1
Selenium (mcg) 0.6 0.1 0.0 0.4 0.6 0.0 11.7 0.0 0.0 0.0 17.9 31 5
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.8 1 0
Sodium (mg) 4.4 3.0 2.2 3.0 0.7 0.0 3,424.5 0.5 0.2 0.1 6.8 3,445 574
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 4.7 3.1 1.8 n/a 0.0 0.0 73.8 0.0 n/a 0.0 n/a 83 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.6 1 0
Tocopherol, alpha (mg) 0.0 1.2 0.3 n/a 0.0 1.9 20.0 0.1 n/a 0.0 n/a 24 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.2 0.1 0.3 0.0 13.6 22.5 0.0 0.0 0.0 4.7 42 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 1 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.9 1 0
Vitamin A, IU (IU) 2.2 2,316.9 273.8 297.6 0.4 0.0 6,281.1 5.2 35.9 3.1 385.9 9,602 1,600
Vitamin A, RAE (mcg) 0.0 116.2 13.3 14.9 0.0 0.0 317.4 0.3 1.8 0.2 20.4 484 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.2 0.1 0.0 1.4 0.0 0.0 0.0 0.5 3 0
Vitamin C (mg) 8.1 94.5 59.5 273.0 1.3 0.0 16.7 0.0 0.4 0.0 0.0 454 76
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 98.0 68.2 69.5 136.9 2.5 0.0 668.3 0.1 0.1 0.1 22.7 1,066 178
Zinc (mg) 0.2 0.2 0.1 0.3 0.0 0.0 4.5 0.0 0.0 0.0 4.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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