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    Nutritional Facts: Four Pepper Penne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    1 small (74g)
    red bell peppers
    1 small (74g)
    green bell peppers
    1 small (149g)
    yellow bell peppers
    1 1/2 teaspoons (4g)
    garlic
    1 tablespoon (14g)
    vegetable oil
    26 ounces (835g)
    pasta sauce
    1 teaspoon (1g)
    dried basil
    1/2 teaspoon (1g)
    dried savory
    1/4 teaspoon (1g)
    black pepper
    1/2 lb (227g)
    penne
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1.3 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.8 1 0
    Ash (g) 0.4 0.3 0.3 0.7 0.1 0.0 16.8 0.1 0.1 0.0 2.7 21 4
    Aspartic acid (g) 0.1 0.2 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1.2 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 25.3 5.2 7.4 16.4 7.6 0.0 183.8 15.7 14.9 2.5 9.1 288 48
    Calories 44.0 22.9 14.8 40.2 6.3 120.2 726.7 1.6 1.9 1.4 810.4 1,790 298
    Calories (kj) 182.6 95.5 62.2 166.7 26.2 503.1 3,040.3 6.8 8.0 6.0 3,391.4 7,489 1,248
    Carbohydrates (g) 10.3 4.5 3.4 9.4 1.4 0.0 114.9 0.3 0.5 0.4 179.9 325 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 16.7 0.0 0.0 0.0 0.0 17 3
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 1.6 0.0 0.0 0.0 0.5 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
    Dietary Fiber (g) 1.9 1.6 1.3 1.3 0.1 0.0 21.7 0.3 0.3 0.1 25.0 54 9
    Folate (mcg) 20.9 34.0 7.4 38.7 0.1 0.0 108.6 2.2 n/a 0.1 56.8 269 45
    Folate, DFE (mcg) 20.9 34.0 7.4 38.7 0.1 0.0 108.6 2.2 n/a 0.1 56.8 269 45
    Folate, food (mcg) 20.9 34.0 7.4 38.7 0.1 0.0 108.6 2.2 n/a 0.1 56.8 269 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 1.4 1.7 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.2 1.4 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Glutamic acid (g) 0.3 0.2 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 3.2 4 1
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.7 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.3 0.3 0.7 0.1 0.0 6.0 0.6 0.3 0.1 2.1 11 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.6 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2.1 2 0
    Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.5 1 0
    Magnesium (mg) 11.0 8.9 7.4 17.9 1.1 0.0 175.4 5.0 2.6 1.0 270.1 500 83
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.2 0.1 n/a 1.3 0.1 0.0 0.1 1.1 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 3.8 4.9 0.0 n/a 0.0 1.2 10 2
    Niacin (mg) 0.1 0.7 0.4 1.3 0.0 0.0 32.7 0.0 0.0 0.0 5.5 41 7
    Pantothenic acid (mg) 0.1 0.2 0.1 0.2 0.0 0.0 0.6 0.0 n/a 0.0 1.1 2 0
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 1 0
    Phosphorus (mg) 31.9 19.2 14.8 35.7 6.4 0.0 300.7 1.9 1.0 0.9 574.3 987 164
    Phytosterols (mg) 16.5 n/a 6.7 n/a n/a 131.6 n/a 0.7 0.2 0.5 n/a 156 26
    Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 7.4 9.9 0.0 n/a 0.0 2.1 20 3
    Potassium (mg) 160.6 156.1 129.5 315.5 16.8 0.0 2,639.4 18.4 7.4 7.6 667.4 4,119 686
    Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1.5 2 0
    Protein (g) 1.2 0.7 0.6 1.5 0.3 0.0 14.9 0.2 0.0 0.1 16.9 36 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.2 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.8 5.8 0.0 0.0 0.0 0.7 8 1
    Selenium (mcg) 0.6 0.1 0.0 0.4 0.6 0.0 11.7 0.0 0.0 0.0 17.9 31 5
    Serine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.8 1 0
    Sodium (mg) 4.4 3.0 2.2 3.0 0.7 0.0 3,424.5 0.5 0.2 0.1 6.8 3,445 574
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 4.7 3.1 1.8 n/a 0.0 0.0 73.8 0.0 n/a 0.0 n/a 83 14
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.6 1 0
    Tocopherol, alpha (mg) 0.0 1.2 0.3 n/a 0.0 1.9 20.0 0.1 n/a 0.0 n/a 24 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.1 0.2 0.1 0.3 0.0 13.6 22.5 0.0 0.0 0.0 4.7 42 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 1 0
    Valine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.9 1 0
    Vitamin A, IU (IU) 2.2 2,316.9 273.8 297.6 0.4 0.0 6,281.1 5.2 35.9 3.1 385.9 9,602 1,600
    Vitamin A, RAE (mcg) 0.0 116.2 13.3 14.9 0.0 0.0 317.4 0.3 1.8 0.2 20.4 484 81
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.2 0.2 0.1 0.0 1.4 0.0 0.0 0.0 0.5 3 0
    Vitamin C (mg) 8.1 94.5 59.5 273.0 1.3 0.0 16.7 0.0 0.4 0.0 0.0 454 76
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 98.0 68.2 69.5 136.9 2.5 0.0 668.3 0.1 0.1 0.1 22.7 1,066 178
    Zinc (mg) 0.2 0.2 0.1 0.3 0.0 0.0 4.5 0.0 0.0 0.0 4.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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