Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) extra firm tofu |
1 large (150g) onions |
1 quart (0g) vegetable broth |
3 tablespoons (0g) vegan worcestershire sauce |
1 tablespoon (18g) tamari |
2 (6g) garlic cloves |
4 large (288g) carrots |
4 large (1,476g) potatoes |
1/2 cup (51g) celery |
1 (123g) tomatoes |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) black pepper |
1 teaspoon (1g) basil |
3 tablespoons (42g) soy margarine |
3 tablespoons (24g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 4.6 | 0.5 | n/a | n/a | 3.2 | 0.1 | 2.8 | 15.9 | 0.4 | 0.6 | 9.0 | 0.1 | 0.0 | 0.8 | 0.0 | 38 | 5 |
| Aspartic acid (g) | 4.8 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.5 | 7.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 912.5 | 34.5 | n/a | n/a | 3.6 | 10.9 | 95.0 | 177.1 | 20.2 | 12.3 | 2.2 | 5.1 | 1.6 | 12.7 | 0.5 | 1,288 | 161 |
| Calories | 317.8 | 60.0 | n/a | n/a | 10.8 | 8.9 | 118.1 | 1,136.5 | 8.1 | 22.1 | 0.0 | 2.9 | 0.2 | 304.1 | 91.4 | 2,081 | 260 |
| Calories (kj) | 1,334.8 | 249.0 | n/a | n/a | 45.2 | 37.4 | 498.2 | 4,738.0 | 33.8 | 91.0 | 0.0 | 12.1 | 0.8 | 1,272.0 | 382.6 | 8,695 | 1,087 |
| Carbohydrates (g) | 7.7 | 14.0 | n/a | n/a | 1.0 | 2.0 | 27.6 | 257.9 | 1.5 | 4.8 | 0.0 | 0.7 | 0.0 | 0.4 | 21.9 | 339 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 2.6 | n/a | n/a | 0.1 | 0.1 | 8.1 | 32.5 | 0.8 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 50 | 6 |
| Folate (mcg) | 86.3 | 28.5 | n/a | n/a | 3.2 | 0.2 | 54.7 | 236.2 | 18.2 | 18.5 | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | 447 | 56 |
| Folate, DFE (mcg) | 86.3 | 28.5 | n/a | n/a | 3.2 | 0.2 | 54.7 | 236.2 | 18.2 | 18.5 | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | 447 | 56 |
| Folate, food (mcg) | 86.3 | 28.5 | n/a | n/a | 3.2 | 0.2 | 54.7 | 236.2 | 18.2 | 18.5 | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | 447 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | 1.6 | 4.0 | 0.3 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | 1.7 | 4.9 | 0.3 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 7.8 | 0.4 | n/a | n/a | 0.4 | 0.0 | 1.1 | 5.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 2 |
| Glycine (g) | 1.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.9 | 11.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 21 | 3 |
| Isoleucine (g) | 2.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 2.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 168.0 | 15.0 | n/a | n/a | 7.2 | 1.5 | 34.6 | 339.5 | 5.6 | 13.5 | 0.1 | 2.0 | 0.6 | 1.3 | 0.7 | 589 | 74 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.4 | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 22 | 3 |
| Niacin (mg) | 0.5 | 0.2 | n/a | n/a | 0.7 | 0.0 | 2.8 | 15.6 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.8 | 4.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 549.3 | 43.5 | n/a | n/a | 23.4 | 9.2 | 100.8 | 841.3 | 12.1 | 29.5 | 0.0 | 1.8 | 0.5 | 9.7 | 3.1 | 1,624 | 203 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 73.8 | 3.0 | 8.6 | 0.0 | 1.1 | n/a | 61.8 | n/a | 171 | 21 |
| Polyunsaturated Fat (g) | 8.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 18 | 2 |
| Potassium (mg) | 671.9 | 219.0 | n/a | n/a | 38.2 | 24.1 | 921.6 | 6,214.0 | 131.3 | 291.5 | 0.7 | 15.3 | 2.6 | 17.8 | 0.7 | 8,549 | 1,069 |
| Proline (g) | 2.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 37.2 | 1.7 | n/a | n/a | 1.9 | 0.4 | 2.7 | 29.8 | 0.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 76 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 324.9 | 0.0 | 325 | 41 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 12 | 1 |
| Selenium (mcg) | 44.9 | 0.8 | n/a | n/a | 0.1 | 0.9 | 0.3 | 4.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 52 | 7 |
| Serine (g) | 2.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 54.5 | 6.0 | n/a | n/a | 1,005.5 | 1.0 | 198.7 | 88.6 | 40.4 | 6.2 | 3,488.2 | 0.2 | 0.0 | 398.9 | 2.2 | 5,290 | 661 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 227.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 232 | 29 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | 10.3 | 2.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Sugar (g) | 2.7 | 6.4 | n/a | n/a | 0.3 | 0.1 | 13.7 | 11.5 | 0.9 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 18.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 56 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 2.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.5 | 48,113.3 | 29.5 | 226.7 | 1,024.6 | 0.0 | 6.3 | 46.8 | 1,513.1 | 0.0 | 50,964 | 6,370 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2,404.8 | 0.0 | 11.1 | 51.7 | 0.0 | 0.3 | 2.3 | 346.4 | 0.0 | 2,817 | 352 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.9 | 11.1 | n/a | n/a | 0.0 | 1.9 | 17.0 | 290.8 | 1.6 | 16.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 340 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 385.7 | 133.7 | n/a | n/a | 11.9 | 3.5 | 254.3 | 1,171.1 | 48.2 | 116.3 | 0.0 | 0.1 | 0.8 | 6.6 | 2.0 | 2,134 | 267 |
| Zinc (mg) | 3.8 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.7 | 4.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
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