Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (375g) all-purpose flour |
1 tablespoon (14g) baking powder |
1 tablespoon (14g) baking soda |
1 teaspoon (6g) salt |
1 tablespoon (8g) ground cinnamon |
1 1/2 cups (341g) butter |
1 1/2 cups (300g) sugar |
1 1/2 cups (330g) brown sugar |
3 (150g) eggs |
1 tablespoon (13g) vanilla |
3 cups (504g) semi-sweet chocolate chips |
3 cups (243g) old fashioned oats |
2 cups (186g) sweetened flaked coconut |
2 cups (218g) pecans |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | 1.0 | 1.4 | 0.3 | 0.9 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | n/a | 1.2 | 2.1 | 0.9 | 2.6 | 10 | 0 |
Ash (g) | 1.8 | 9.9 | 5.1 | 6.0 | 0.3 | 7.2 | 0.0 | 1.5 | 1.6 | 0.0 | 6.0 | 4.3 | 2.6 | 3.2 | 50 | 0 |
Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.0 | n/a | 2.1 | 3.0 | 0.5 | 2.0 | 12 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 194.0 | 208 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 0.0 | 0.0 | 0.0 | 312 | 0 |
Calcium (mg) | 56.3 | 1,016.2 | 0.0 | 1.4 | 78.2 | 81.7 | 3.0 | 273.9 | 84.0 | 1.4 | 161.3 | 126.4 | 27.9 | 152.6 | 2,064 | 0 |
Calories | 1,365.0 | 7.0 | 0.0 | 0.0 | 19.3 | 2,441.4 | 1,161.0 | 1,254.0 | 214.5 | 37.4 | 2,419.2 | 921.0 | 931.9 | 1,506.4 | 12,278 | 0 |
Calories (kj) | 5,711.3 | 29.4 | 0.0 | 0.0 | 80.7 | 10,211.6 | 4,854.0 | 5,247.0 | 898.5 | 156.7 | 10,120.3 | 3,854.0 | 3,898.6 | 6,298.0 | 51,360 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.9 | 11 | 0 |
Carbohydrates (g) | 286.2 | 3.3 | 0.0 | 0.0 | 6.3 | 0.2 | 299.9 | 323.7 | 1.1 | 1.6 | 322.1 | 164.5 | 88.7 | 30.2 | 1,528 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 732.1 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,290 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.5 | 1.0 | 0.6 | 2.6 | 9 | 0 |
Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | 1.1 | 0.1 | 0.3 | 3 | 0 |
Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 24.5 | 8.4 | 20.9 | 98 | 0 |
Folate (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.5 | 10.2 | 0.0 | 3.3 | 70.5 | 0.0 | 65.5 | 77.8 | 14.9 | 48.0 | 388 | 0 |
Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.5 | 10.2 | 0.0 | 3.3 | 70.5 | 0.0 | 65.5 | 77.8 | 14.9 | 48.0 | 388 | 0 |
Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.5 | 10.2 | 0.0 | 3.3 | 70.5 | 0.0 | 65.5 | 77.8 | 14.9 | 48.0 | 388 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 4.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 0 |
Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 2.5 | n/a | 3.2 | 6.9 | 1.2 | 4.0 | 31 | 0 |
Glycine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 1.0 | 1.6 | 0.3 | 1.0 | 6 | 0 |
Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.4 | 0.7 | 0.1 | 0.6 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.4 | 1.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 2.3 | 2.6 | 0.0 | 15.8 | 10.3 | 3.6 | 5.5 | 47 | 0 |
Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.0 | n/a | 0.8 | 1.2 | 0.2 | 0.7 | 6 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.6 | n/a | 1.3 | 2.4 | 0.4 | 1.3 | 10 | 0 |
Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.4 | n/a | 1.1 | 1.5 | 0.2 | 0.6 | 6 | 0 |
Magnesium (mg) | 82.5 | 5.4 | 0.0 | 0.1 | 4.7 | 6.8 | 0.0 | 29.7 | 18.0 | 1.6 | 579.6 | 335.3 | 93.0 | 263.8 | 1,420 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.0 | 8.8 | 4.6 | 9.8 | 31 | 0 |
Methionine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.2 | 0.5 | 0.1 | 0.4 | 3 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 71.6 | 0.0 | 0.0 | 5.5 | 0.0 | 50.2 | 4.8 | 2.8 | 88.9 | 224 | 0 |
Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 2.2 | 2.7 | 0.9 | 2.5 | 14 | 0 |
Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 2.3 | 0.0 | 0.5 | 2.7 | 1.3 | 1.9 | 11 | 0 |
Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 1.0 | 1.6 | 0.3 | 0.9 | 7 | 0 |
Phosphorus (mg) | 405.0 | 1,368.7 | 0.0 | 0.0 | 5.0 | 81.7 | 0.0 | 13.2 | 297.0 | 0.8 | 665.3 | 996.3 | 199.0 | 603.9 | 4,636 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 222.4 | 224 | 0 |
Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 2.9 | 0.0 | 4.9 | 5.6 | 0.7 | 47.1 | 73 | 0 |
Potassium (mg) | 401.3 | 0.7 | 0.0 | 0.5 | 33.6 | 81.7 | 6.0 | 438.9 | 207.0 | 19.2 | 1,839.6 | 879.7 | 626.8 | 893.8 | 5,429 | 0 |
Proline (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.8 | n/a | 0.9 | 1.1 | 0.2 | 0.8 | 9 | 0 |
Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.3 | 2.9 | 0.0 | 0.4 | 18.8 | 0.0 | 21.2 | 32.0 | 5.4 | 20.0 | 140 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,284.8 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,525 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.5 | 0.4 | 0.0 | 0.3 | 2 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 174.9 | 0.0 | 0.0 | 4.7 | 0.0 | 89.5 | 2.7 | 58.5 | 13.5 | 344 | 0 |
Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 1.8 | 4.0 | 46.1 | 0.0 | 21.2 | 70.2 | 31.1 | 8.3 | 313 | 0 |
Serine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.5 | n/a | 0.9 | 1.7 | 0.3 | 1.0 | 8 | 0 |
Sodium (mg) | 7.5 | 1,089.2 | 3,757.2 | 2,325.5 | 0.8 | 2,431.2 | 3.0 | 92.4 | 213.0 | 1.2 | 55.4 | 14.6 | 487.3 | 0.0 | 10,478 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | 1.0 | 142 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 7 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 299.4 | 312.0 | 0.0 | n/a | n/a | 2.4 | n/a | 8.5 | 622 | 0 |
Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 299.4 | 320.2 | 0.6 | 1.6 | 274.7 | 2.4 | 80.3 | 8.7 | 989 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,449.4 | 0.0 | 0.0 | 0.0 | 2,449 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | 0.1 | 1.4 | 3 | 0 |
Threonine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 0.8 | 0.9 | 0.2 | 0.7 | 5 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 7.9 | 0.0 | 0.0 | 1.6 | 0.0 | 1.3 | 1.0 | 0.7 | 3.1 | 16 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.3 | n/a | 53.3 | 55 | 0 |
Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 276.2 | 0.0 | 0.0 | 14.3 | 0.0 | 151.2 | 15.8 | 66.0 | 156.9 | 684 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 10.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 11.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.4 | 0.1 | 0.2 | 2 | 0 |
Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.8 | 1.0 | 0.2 | 0.5 | 4 | 0 |
Valine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.3 | n/a | 1.3 | 1.7 | 0.3 | 0.9 | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 8,509.1 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 9,464 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2,329.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 2,577 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.5 | 0.5 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.4 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.3 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327 | 0 |
Water (g) | 44.7 | 0.6 | 0.0 | 0.0 | 0.8 | 54.0 | 0.1 | 4.4 | 114.2 | 6.8 | 3.5 | 26.3 | 23.3 | 7.7 | 287 | 0 |
Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 1.9 | 0.0 | 8.2 | 8.8 | 3.4 | 9.9 | 35 | 0 |
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