Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
1/2 cup (63g) all-purpose flour |
1 cup (94g) oat bran |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
1 large (50g) eggs |
3 large (99g) egg whites |
1 1/4 cups (306g) low-fat buttermilk |
1/4 cup (64g) applesauce |
1/4 teaspoon (1g) almond extract |
1 teaspoon (4g) vanilla extract |
1/2 cup (110g) brown sugar |
2 tablespoons (28g) canola oil |
3/4 cup (160g) dried fruit |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Arginine (g) | 0.8 | 0.3 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 5 | 0 |
| Ash (g) | 1.9 | 0.3 | 2.7 | 6.6 | 1.7 | 0.0 | 0.0 | 1.5 | 0.5 | 0.6 | 2.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 2.9 | 1.0 | 23 | 2 |
| Aspartic acid (g) | 0.9 | 0.3 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.2 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | 37.4 | 153 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 9.4 | 54.5 | 677.5 | 0.0 | 1.1 | 13.1 | 0.4 | 28.0 | 6.9 | 355.3 | 2.6 | 0.1 | 0.5 | 91.3 | 0.0 | 61.0 | 57.3 | 1,400 | 93 |
| Calories | 408.0 | 227.5 | 231.2 | 4.7 | 0.0 | 3.1 | 3.2 | 0.0 | 71.5 | 51.5 | 122.5 | 48.5 | 3.0 | 12.1 | 418.0 | 247.5 | 389.8 | 382.6 | 2,625 | 175 |
| Calories (kj) | 1,708.8 | 951.9 | 967.3 | 19.6 | 0.0 | 12.9 | 13.5 | 0.0 | 299.5 | 213.8 | 517.6 | 202.7 | 12.7 | 50.6 | 1,749.0 | 1,035.7 | 1,631.4 | 1,601.7 | 10,989 | 733 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | 4.1 | 72 | 5 |
| Carbohydrates (g) | 86.4 | 47.7 | 62.2 | 2.2 | 0.0 | 0.3 | 1.1 | 0.0 | 0.4 | 0.7 | 14.7 | 12.7 | 0.1 | 0.5 | 107.9 | 0.0 | 102.8 | 8.0 | 448 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 13 |
| Copper (mg) | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.9 | 3 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 12.8 | 1.7 | 14.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 3.9 | 47 | 3 |
| Folate (mcg) | 52.8 | 16.3 | 48.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 23.5 | 4.0 | 15.3 | 0.6 | 0.0 | 0.0 | 1.1 | 0.0 | 6.4 | 57.3 | 227 | 15 |
| Folate, DFE (mcg) | 52.8 | 16.3 | 48.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 23.5 | 4.0 | 15.3 | 0.6 | 0.0 | 0.0 | 1.1 | 0.0 | 6.4 | 57.3 | 227 | 15 |
| Folate, food (mcg) | 52.8 | 16.3 | 48.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 23.5 | 4.0 | 15.3 | 0.6 | 0.0 | 0.0 | 1.1 | 0.0 | 6.4 | 57.3 | 227 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 5.2 | 2.2 | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.5 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 17 | 1 |
| Glycine (g) | 0.7 | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 3 | 0 |
| Histidine (g) | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.7 | 5.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 4.3 | 1.7 | 19 | 1 |
| Isoleucine (g) | 0.5 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.4 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 6 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 4 | 0 |
| Magnesium (mg) | 164.4 | 13.8 | 220.9 | 3.6 | 0.0 | 1.1 | 0.8 | 0.0 | 6.0 | 10.9 | 33.7 | 1.9 | 0.1 | 0.5 | 9.9 | 0.0 | 62.6 | 92.4 | 623 | 42 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.9 | 0.4 | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2.0 | 13 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.4 | 5.2 | 29 | 2 |
| Niacin (mg) | 5.9 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.7 | 12 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 5 | 0 |
| Phenylalanine (g) | 0.8 | 0.3 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 4 | 0 |
| Phosphorus (mg) | 428.4 | 67.5 | 690.0 | 912.5 | 0.0 | 1.2 | 0.8 | 0.0 | 99.0 | 14.9 | 272.6 | 4.5 | 0.1 | 0.3 | 4.4 | 0.0 | 123.5 | 202.4 | 2,822 | 188 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | 43 | 3 |
| Polyunsaturated Fat (g) | 1.4 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.2 | 27.6 | 41 | 3 |
| Potassium (mg) | 435.6 | 66.9 | 532.0 | 0.5 | 0.0 | 2.1 | 5.6 | 0.1 | 69.0 | 161.4 | 462.4 | 38.9 | 1.6 | 6.2 | 146.3 | 0.0 | 1,276.9 | 258.0 | 3,463 | 231 |
| Proline (g) | 2.5 | 0.7 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 6 | 0 |
| Protein (g) | 15.9 | 6.5 | 16.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 10.8 | 10.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 8.9 | 79 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 39.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 8 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 3.6 | 11 | 1 |
| Selenium (mcg) | 74.2 | 21.2 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 19.8 | 6.1 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 2.9 | 184 | 12 |
| Serine (g) | 0.7 | 0.3 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 4 | 0 |
| Sodium (mg) | 2.4 | 1.3 | 3.8 | 726.2 | 1,258.6 | 0.1 | 0.1 | 581.4 | 71.0 | 164.3 | 321.6 | 17.9 | 0.1 | 0.4 | 30.8 | 0.0 | 28.9 | 1.2 | 3,210 | 214 |
| Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 69 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.6 | 1 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | 1.4 | 106 | 7 |
| Sugar (g) | 0.5 | 0.2 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | 14.7 | n/a | 0.1 | 0.5 | 106.7 | 0.0 | n/a | 1.5 | 127 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.4 | 8 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.1 | 2 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 7.7 | n/a | 12.2 | 23 | 2 |
| Total Fat (g) | 3.0 | 0.6 | 6.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.8 | 0.2 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 28.0 | 0.8 | 38.1 | 85 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Valine (g) | 0.7 | 0.3 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.9 | 0.0 | 270.0 | 0.0 | 143.9 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,917.4 | 11.7 | 4,365 | 291 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 80.0 | 0.0 | 42.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 195.7 | 0.6 | 320 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.8 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 3 |
| Water (g) | 12.9 | 7.5 | 6.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 38.1 | 86.7 | 276.0 | 50.7 | 0.6 | 2.2 | 1.5 | 0.0 | 50.0 | 2.4 | 535 | 36 |
| Zinc (mg) | 3.1 | 0.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.8 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.