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Nutritional Facts: Lemon Meringue Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
plain flour
3 teaspoons (24g)
icing sugar
140 g (139g)
butter
1 (15g)
egg yolks
2 tablespoons (29g)
water
1/2 cup (59g)
cornflour
1 cup (200g)
caster sugar
1/2 cup (122g)
lemon juice
1 1/4 cups (296g)
water
2 teaspoons (4g)
fresh lemon rind
3 (46g)
egg yolks
60 g (60g)
unsalted butter
3 (99g)
egg whites
1/2 cup (100g)
caster sugar
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.1 n/a 0.3 n/a n/a n/a n/a 0.4 0.0 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.2 n/a 0.2 n/a n/a n/a n/a 0.5 0.0 0.6 n/a 2 0
Ash (g) 0.9 0.0 2.9 0.3 0.0 0.8 0.0 0.3 0.3 0.0 0.8 0.0 0.6 0.0 7 1
Aspartic acid (g) 0.8 n/a 0.1 0.2 n/a 0.3 n/a n/a n/a n/a 0.7 0.0 1.2 n/a 3 0
Beta-sitosterol n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.2 33.4 19.7 0.9 4.1 2.0 7.3 8.9 5.4 59.2 14.4 6.9 1.0 192 24
Calories 682.5 93.4 997.8 49.3 0.0 211.2 774.0 26.8 0.0 1.9 147.8 430.2 51.5 387.0 3,853 482
Calories (kj) 2,855.6 390.5 4,173.4 205.9 0.0 883.4 3,236.0 111.0 0.0 7.9 617.8 1,799.4 213.8 1,618.0 16,113 2,014
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 143.1 23.9 0.1 0.5 0.0 45.0 200.0 8.4 0.0 0.6 1.6 0.0 0.7 100.0 524 66
Cholesterol (mg) 0.0 0.0 299.2 166.0 0.0 0.0 0.0 0.0 0.0 0.0 498.0 129.0 0.0 0.0 1,092 137
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0.3 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 4.3 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 10 1
Folate (mcg) 343.1 0.0 4.2 22.3 0.0 14.6 0.0 24.4 0.0 0.5 67.0 1.8 4.0 0.0 482 60
Folate, DFE (mcg) 545.6 0.0 4.2 22.3 0.0 14.6 0.0 24.4 0.0 0.5 67.0 1.8 4.0 0.0 684 86
Folate, food (mcg) 54.4 0.0 4.2 22.3 0.0 14.6 0.0 24.4 0.0 0.5 67.0 1.8 4.0 0.0 193 24
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 36
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 1.3 n/a n/a 0.0 n/a 0.1 0.0 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.0 1.2 n/a n/a 0.1 n/a 0.3 0.0 2 0
Glutamic acid (g) 6.5 n/a 0.2 0.3 n/a 0.8 n/a n/a n/a n/a 0.9 0.1 1.5 n/a 10 1
Glycine (g) 0.7 n/a 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 0.2 0.0 0.4 n/a 2 0
Histidine (g) 0.4 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.2 0.0 0.3 n/a 1 0
Iron (mg) 8.7 0.0 0.0 0.4 0.0 1.4 0.1 0.1 0.0 0.0 1.3 0.0 0.1 0.1 12 2
Isoleucine (g) 0.7 n/a 0.1 0.1 n/a 0.1 n/a n/a n/a n/a 0.4 0.0 0.7 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Leucine (g) 1.3 n/a 0.1 0.2 n/a 0.5 n/a n/a n/a n/a 0.6 0.0 1.0 n/a 4 0
Lysine (g) 0.4 n/a 0.1 0.2 n/a 0.1 n/a n/a n/a n/a 0.6 0.0 0.8 n/a 2 0
Magnesium (mg) 41.3 0.0 2.8 0.8 0.3 54.4 0.0 7.3 3.0 0.6 2.3 1.2 10.9 0.0 125 16
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.2 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 29.3 1.8 0.0 0.6 0.0 0.0 0.0 0.0 5.4 12.6 0.0 0.0 50 6
Niacin (mg) 11.1 0.0 0.1 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 13 2
Pantothenic acid (mg) 0.8 0.0 0.2 0.5 0.0 0.4 0.0 0.2 0.0 0.0 1.4 0.1 0.2 0.0 4 0
Phenylalanine (g) 1.0 n/a 0.1 0.1 n/a 0.2 n/a n/a n/a n/a 0.3 0.0 0.7 n/a 2 0
Phosphorus (mg) 202.5 0.0 33.4 59.7 0.0 159.1 0.0 9.8 0.0 0.5 179.0 14.4 14.9 0.0 673 84
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.8 0.0 4.2 0.6 0.0 1.0 0.0 0.0 0.0 0.0 1.9 1.8 0.0 0.0 10 1
Potassium (mg) 200.6 0.5 33.4 16.7 0.3 184.3 4.0 125.7 3.0 6.4 50.0 14.4 161.4 2.0 803 100
Proline (g) 2.2 n/a 0.1 0.1 n/a 0.4 n/a n/a n/a n/a 0.3 0.0 0.4 n/a 4 0
Protein (g) 19.4 0.0 1.2 2.4 0.0 4.1 0.0 0.4 0.0 0.1 7.3 0.5 10.8 0.0 46 6
Retinol (mcg) 0.0 0.0 933.8 56.8 0.0 0.0 0.0 0.0 0.0 0.0 170.3 402.6 0.0 0.0 1,563 195
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 2 0
Saturated Fat (g) 0.3 0.0 71.5 1.5 0.0 0.3 0.0 0.0 0.0 0.0 4.4 30.8 0.0 0.0 109 14
Selenium (mcg) 63.6 0.1 1.4 8.6 0.0 9.0 1.2 0.1 0.0 0.0 25.7 0.6 19.8 0.6 131 16
Serine (g) 1.0 n/a 0.1 0.2 n/a 0.2 n/a n/a n/a n/a 0.6 0.0 0.8 n/a 3 0
Sodium (mg) 3.8 0.5 993.6 7.3 0.9 2.9 2.0 1.2 8.9 0.2 22.0 6.6 164.3 1.0 1,215 152
Starch n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 199.6 0.5 n/a n/a 0.0 n/a 0.1 99.8 300 38
Sugar (g) 0.5 23.5 0.1 0.1 0.0 0.4 199.6 3.1 0.0 0.2 0.3 0.0 0.7 99.8 328 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a 0.1 0.1 n/a 0.2 n/a n/a n/a n/a 0.3 0.0 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 3.2 0.4 0.0 0.2 0.0 0.2 0.0 0.0 1.2 1.4 0.0 0.0 7 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 2 0
Total Fat (g) 1.8 0.0 112.9 4.1 0.0 2.3 0.0 0.3 0.0 0.0 12.2 48.7 0.2 0.0 182 23
Trans-monoenoic Fat n/a n/a 4.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids n/a n/a 4.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 0.6 n/a 0.1 0.1 n/a 0.2 n/a n/a n/a n/a 0.3 0.0 0.5 n/a 2 0
Valine (g) 0.8 n/a 0.1 0.1 n/a 0.2 n/a n/a n/a n/a 0.4 0.0 0.8 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 3,477.6 220.6 0.0 125.2 0.0 7.3 0.0 2.0 661.9 1,499.4 0.0 0.0 5,994 749
Vitamin A, RAE (mcg) 0.0 0.0 951.9 58.3 0.0 6.4 0.0 0.0 0.0 0.1 174.9 410.4 0.0 0.0 1,602 200
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.2 0.0 5.2 0.0 0.0 0.0 0.0 52 7
Vitamin D (IU) 0.0 0.0 83.5 33.4 0.0 0.0 0.0 0.0 0.0 0.0 100.1 36.0 0.0 0.0 253 32
Water (g) 22.4 0.1 22.1 8.0 29.0 6.4 0.0 112.6 296.0 3.3 24.0 10.8 86.7 0.0 621 78
Zinc (mg) 1.3 0.0 0.1 0.4 0.0 1.0 0.0 0.1 0.0 0.0 1.1 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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