Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (34g) hazelnuts |
3 large (150g) eggs |
1 teaspoon (4g) pure vanilla extract |
2 cups (250g) all-purpose flour |
3/4 cup (150g) sugar |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) cloves |
1 teaspoon (1g) instant espresso powder |
1/2 cup (84g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | 1.2 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Ash (g) | 0.8 | 1.6 | 0.0 | 1.2 | 0.0 | 3.3 | 1.5 | 0.0 | 0.0 | 0.1 | 1.0 | 10 | 0 |
| Aspartic acid (g) | 0.6 | 2.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 4 | 0 |
| Beta-sitosterol (mg) | 30.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 52.1 | 84 | 3 |
| Calcium (mg) | 38.5 | 84.0 | 0.5 | 37.5 | 1.5 | 338.7 | 0.4 | 13.1 | 3.6 | 1.4 | 26.9 | 546 | 23 |
| Calories | 212.0 | 214.5 | 12.1 | 910.0 | 580.5 | 2.3 | 0.0 | 3.2 | 1.8 | 2.4 | 403.2 | 2,342 | 98 |
| Calories (kj) | 887.3 | 898.5 | 50.6 | 3,807.5 | 2,427.0 | 9.8 | 0.0 | 13.5 | 7.5 | 10.1 | 1,686.7 | 9,798 | 408 |
| Campesterol (mg) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 5.6 | 1.1 | 0.5 | 190.8 | 150.0 | 1.1 | 0.0 | 1.1 | 0.3 | 0.4 | 53.7 | 405 | 17 |
| Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 23 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Cystine (g) | 0.1 | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.3 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 5.0 | 16 | 1 |
| Folate (mcg) | 38.1 | 70.5 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 10.9 | 185 | 8 |
| Folate, DFE (mcg) | 38.1 | 70.5 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 10.9 | 185 | 8 |
| Folate, food (mcg) | 38.1 | 70.5 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 10.9 | 185 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.3 | 2.5 | n/a | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 13 | 1 |
| Glycine (g) | 0.2 | 0.6 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.1 | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 2.6 | 0.0 | 2.9 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 11 | 0 |
| Isoleucine (g) | 0.2 | 1.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 1.6 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4 | 0 |
| Lysine (g) | 0.1 | 1.4 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 55.0 | 18.0 | 0.5 | 55.0 | 0.0 | 1.8 | 0.0 | 0.8 | 1.5 | 3.3 | 96.6 | 232 | 10 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 5 | 0 |
| Methionine (g) | 0.1 | 0.6 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 15.4 | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 29 | 1 |
| Niacin (mg) | 0.6 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 5 | 0 |
| Pantothenic acid (mg) | 0.3 | 2.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.2 | 1.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 97.9 | 297.0 | 0.3 | 270.0 | 0.0 | 456.2 | 0.0 | 0.8 | 0.6 | 3.0 | 110.9 | 1,237 | 52 |
| Phytosterols (mg) | 32.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.4 | n/a | n/a | 34 | 1 |
| Polyunsaturated Fat (g) | 2.7 | 2.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 7 | 0 |
| Potassium (mg) | 229.5 | 207.0 | 6.2 | 267.5 | 3.0 | 0.2 | 0.1 | 5.6 | 6.1 | 35.4 | 306.6 | 1,067 | 44 |
| Proline (g) | 0.2 | 0.8 | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4 | 0 |
| Protein (g) | 5.0 | 18.8 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.5 | 53 | 2 |
| Retinol (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 10 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.5 | 4.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 22 | 1 |
| Selenium (mcg) | 0.8 | 46.1 | 0.0 | 84.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 136 | 6 |
| Serine (g) | 0.2 | 1.5 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Sodium (mg) | 0.0 | 213.0 | 0.4 | 5.0 | 1.5 | 363.1 | 581.4 | 0.1 | 1.3 | 0.4 | 9.2 | 1,175 | 49 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | 0.0 | n/a | n/a | 149.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 151 | 6 |
| Sugar (g) | 1.5 | 0.6 | 0.5 | 0.7 | 149.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.8 | 199 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 408 | 17 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.8 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.1 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 20.5 | 14.3 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25.2 | 63 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.7 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.2 | 1.3 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 6.8 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 2.9 | 0.0 | 0.0 | 824 | 34 |
| Vitamin A, RAE (mcg) | 0.3 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 241 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 5 |
| Water (g) | 1.8 | 114.2 | 2.2 | 29.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 149 | 6 |
| Zinc (mg) | 0.8 | 1.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.