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Nutritional Facts: Mexican Pasta Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (483g)
elbow macaroni
2 (6g)
garlic cloves
16 ounces (454g)
salsa
8 ounces (227g)
cream cheese
1 cup (230g)
sour cream
16 ounces (454g)
refried beans
2 tablespoons (28g)
hot sauce
1 teaspoon (2g)
cumin
1 teaspoon (3g)
chili powder
4 ounces (114g)
canned jalapeno slices
2 cups (264g)
four-cheese Mexican blend cheese
Total 1 serving
Alanine (g) 2.1 0.0 n/a 0.4 0.2 1.0 0.0 n/a 0.0 0.0 1.6 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.0 n/a 0.5 0.2 1.5 0.0 n/a 0.0 0.1 1.8 7 2
Ash (g) 4.3 0.1 9.8 3.0 2.0 9.1 2.1 0.2 0.3 5.2 15.5 52 13
Aspartic acid (g) 3.0 0.0 n/a 1.2 0.5 3.0 0.0 n/a 0.0 0.2 3.5 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 101.5 10.9 122.5 222.7 253.0 149.7 2.3 19.6 8.9 26.3 1,795.2 2,712 678
Calories 1,793.3 8.9 122.5 777.0 443.9 412.8 3.1 7.9 7.6 30.9 984.7 4,593 1,148
Calories (kj) 7,506.6 37.4 521.6 3,251.2 1,860.7 1,737.3 13.0 32.9 31.8 129.1 4,121.0 19,243 4,811
Carbohydrates (g) 360.9 2.0 28.4 9.2 6.6 69.2 0.5 0.9 1.3 5.4 12.2 497 124
Cholesterol (mg) 0.0 0.0 0.0 249.9 119.6 0.0 0.0 0.0 0.0 0.0 277.2 647 162
Copper (mg) 1.4 0.0 0.6 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.0 3 1
Cystine (g) 1.2 0.0 n/a 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.2 2 0
Dietary Fiber (g) 15.5 0.1 7.3 0.0 0.0 23.1 0.1 0.2 0.9 3.0 0.0 50 13
Folate (mcg) 1,145.6 0.2 18.1 25.0 16.1 49.9 1.7 0.2 0.8 16.0 2.6 1,276 319
Folate, DFE (mcg) 1,889.9 0.2 18.1 25.0 16.1 49.9 1.7 0.2 0.8 16.0 2.6 2,021 505
Folate, food (mcg) 87.0 0.2 18.1 25.0 16.1 49.9 1.7 0.2 0.8 16.0 2.6 218 54
Folic acid (mcg) 1,058.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,059 265
Fructose (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Glutamic acid (g) 22.2 0.0 n/a 3.0 1.3 3.8 0.0 n/a 0.0 0.1 12.6 43 11
Glycine (g) 2.1 0.0 n/a 0.3 0.1 1.0 0.0 n/a 0.0 0.0 0.8 4 1
Histidine (g) 1.4 0.0 n/a 0.4 0.2 0.7 0.0 n/a 0.0 0.0 1.8 5 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 16.0 0.1 2.1 0.9 0.4 7.6 0.1 1.4 0.5 2.1 1.2 32 8
Isoleucine (g) 2.5 0.0 n/a 0.7 0.3 1.1 0.0 n/a 0.0 0.0 2.8 7 2
Lactose (g) 0.0 n/a n/a 7.3 8.1 0.0 n/a n/a 0.0 n/a n/a 15 4
Leucine (g) 4.8 0.0 n/a 1.5 0.6 2.0 0.0 n/a 0.0 0.1 5.3 14 4
Lysine (g) 1.4 0.0 n/a 1.3 0.5 1.7 0.0 n/a 0.0 0.0 3.8 9 2
Magnesium (mg) 256.2 1.5 68.0 20.4 23.0 172.4 1.4 7.7 4.0 17.1 73.9 646 161
Maltose (g) 9.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
Manganese (mg) 4.4 0.1 0.5 0.0 0.0 1.5 0.0 0.1 0.0 0.1 0.1 7 2
Methionine (g) 0.7 0.0 n/a 0.4 0.2 0.4 0.0 n/a 0.0 0.0 1.4 3 1
Monounsaturated Fat (g) 0.8 0.0 0.1 19.6 11.7 1.7 0.0 0.3 0.1 0.1 22.5 57 14
Niacin (mg) 34.7 0.0 0.3 0.3 0.3 1.9 0.1 0.1 0.3 0.5 0.1 39 10
Pantothenic acid (mg) 2.1 0.0 0.0 1.3 0.8 1.0 0.0 n/a 0.0 0.5 0.7 6 2
Phenylalanine (g) 3.2 0.0 n/a 0.7 0.3 1.3 0.0 n/a 0.0 0.0 3.0 9 2
Phosphorus (mg) 913.6 9.2 140.6 240.8 264.5 503.5 3.1 10.5 8.1 20.6 1,172.2 3,287 822
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.4 2.2 n/a n/a 4 1
Polyunsaturated Fat (g) 2.7 0.0 0.5 3.3 1.9 1.5 0.1 0.1 0.2 0.6 2.4 13 3
Potassium (mg) 1,077.9 24.1 1,347.2 313.5 324.3 1,524.1 40.6 37.5 52.7 220.6 229.7 5,192 1,298
Proline (g) 7.6 0.0 n/a 1.5 0.6 1.1 0.0 n/a 0.0 0.0 5.7 17 4
Protein (g) 63.0 0.4 7.0 13.5 4.8 24.5 0.1 0.4 0.4 1.1 56.6 172 43
Retinol (mcg) 0.0 0.0 0.0 815.6 400.2 0.0 0.0 0.0 0.0 0.0 169.0 1,385 346
Riboflavin (mg) 1.9 0.0 0.1 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.6 3 1
Saturated Fat (g) 1.3 0.0 0.1 43.8 26.5 1.8 0.0 0.0 0.1 0.1 50.2 124 31
Selenium (mcg) 305.5 0.9 4.1 5.5 6.0 29.5 0.0 0.1 0.6 0.5 38.3 391 98
Serine (g) 3.0 0.0 n/a 0.8 0.4 1.4 0.0 n/a 0.0 0.0 3.1 9 2
Sodium (mg) 29.0 1.0 2,721.6 729.3 184.0 2,036.7 745.3 3.5 44.3 1,909.7 2,985.8 11,390 2,848
Starch (g) 301.9 n/a 7.2 0.8 0.0 40.6 n/a n/a n/a n/a n/a 350 88
Sucrose (g) 2.3 n/a n/a 0.0 0.0 2.1 n/a n/a 0.0 n/a n/a 4 1
Sugar (g) 12.9 0.1 13.9 7.3 8.1 2.1 0.4 0.0 0.2 2.4 12.2 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.3 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 5 1
Threonine (g) 2.2 0.0 n/a 0.5 0.3 1.0 0.0 n/a 0.0 0.0 1.9 6 2
Tocopherol, alpha (mg) 0.5 0.0 5.4 0.7 1.0 0.2 0.0 0.1 1.0 0.8 0.7 10 3
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.3 n/a n/a 0.1 0.1 4.7 n/a n/a 0.1 n/a n/a 9 2
Total Fat (g) 7.3 0.0 0.7 77.8 45.4 5.3 0.1 0.5 0.4 1.1 79.1 218 54
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 n/a 0.2 0.1 0.3 0.0 n/a 0.0 0.0 0.6 2 1
Tyrosine (g) 1.2 0.0 n/a 0.7 0.3 0.7 0.0 n/a 0.0 0.0 3.1 6 2
Valine (g) 2.8 0.0 n/a 0.9 0.4 1.3 0.0 n/a 0.0 0.0 3.5 9 2
Vitamin A, IU (IU) 0.0 0.5 1,324.5 3,051.3 1,432.9 0.0 45.7 26.7 800.6 1,942.9 580.8 9,206 2,301
Vitamin A, RAE (mcg) 0.0 0.0 68.0 831.6 404.8 0.0 2.3 1.3 40.0 97.1 169.0 1,614 404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.0 0.0 3.6 5 1
Vitamin B-6 (mg) 0.7 0.1 0.8 0.1 0.1 0.5 0.0 0.0 0.1 0.2 0.1 3 1
Vitamin C (mg) 0.0 1.9 8.6 0.0 2.1 27.2 21.1 0.2 0.0 11.4 0.0 72 18
Vitamin D (IU) 0.0 0.0 0.0 56.8 32.2 0.0 n/a 0.0 0.0 0.0 58.1 147 37
Water (g) 47.9 3.5 407.7 123.7 171.3 345.4 25.4 0.2 0.3 101.6 100.5 1,327 332
Zinc (mg) 6.8 0.1 1.7 1.2 0.9 2.9 0.0 0.1 0.1 0.4 7.8 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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