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    Nutritional Facts: Mexican Pasta Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (483g)
    elbow macaroni
    2 (6g)
    garlic cloves
    16 ounces (454g)
    salsa
    8 ounces (227g)
    cream cheese
    1 cup (230g)
    sour cream
    16 ounces (454g)
    refried beans
    2 tablespoons (28g)
    hot sauce
    1 teaspoon (2g)
    cumin
    1 teaspoon (3g)
    chili powder
    4 ounces (114g)
    canned jalapeno slices
    2 cups (264g)
    four-cheese Mexican blend cheese
    Total 1 serving
    Alanine (g) 2.1 0.0 n/a 0.4 0.2 1.0 0.0 n/a 0.0 0.0 1.6 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 0.0 n/a 0.5 0.2 1.5 0.0 n/a 0.0 0.1 1.8 7 2
    Ash (g) 4.3 0.1 9.8 3.0 2.0 9.1 2.1 0.2 0.3 5.2 15.5 52 13
    Aspartic acid (g) 3.0 0.0 n/a 1.2 0.5 3.0 0.0 n/a 0.0 0.2 3.5 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 101.5 10.9 122.5 222.7 253.0 149.7 2.3 19.6 8.9 26.3 1,795.2 2,712 678
    Calories 1,793.3 8.9 122.5 777.0 443.9 412.8 3.1 7.9 7.6 30.9 984.7 4,593 1,148
    Calories (kj) 7,506.6 37.4 521.6 3,251.2 1,860.7 1,737.3 13.0 32.9 31.8 129.1 4,121.0 19,243 4,811
    Carbohydrates (g) 360.9 2.0 28.4 9.2 6.6 69.2 0.5 0.9 1.3 5.4 12.2 497 124
    Cholesterol (mg) 0.0 0.0 0.0 249.9 119.6 0.0 0.0 0.0 0.0 0.0 277.2 647 162
    Copper (mg) 1.4 0.0 0.6 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.0 3 1
    Cystine (g) 1.2 0.0 n/a 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.2 2 0
    Dietary Fiber (g) 15.5 0.1 7.3 0.0 0.0 23.1 0.1 0.2 0.9 3.0 0.0 50 13
    Folate (mcg) 1,145.6 0.2 18.1 25.0 16.1 49.9 1.7 0.2 0.8 16.0 2.6 1,276 319
    Folate, DFE (mcg) 1,889.9 0.2 18.1 25.0 16.1 49.9 1.7 0.2 0.8 16.0 2.6 2,021 505
    Folate, food (mcg) 87.0 0.2 18.1 25.0 16.1 49.9 1.7 0.2 0.8 16.0 2.6 218 54
    Folic acid (mcg) 1,058.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,059 265
    Fructose (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Glutamic acid (g) 22.2 0.0 n/a 3.0 1.3 3.8 0.0 n/a 0.0 0.1 12.6 43 11
    Glycine (g) 2.1 0.0 n/a 0.3 0.1 1.0 0.0 n/a 0.0 0.0 0.8 4 1
    Histidine (g) 1.4 0.0 n/a 0.4 0.2 0.7 0.0 n/a 0.0 0.0 1.8 5 1
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 16.0 0.1 2.1 0.9 0.4 7.6 0.1 1.4 0.5 2.1 1.2 32 8
    Isoleucine (g) 2.5 0.0 n/a 0.7 0.3 1.1 0.0 n/a 0.0 0.0 2.8 7 2
    Lactose (g) 0.0 n/a n/a 7.3 8.1 0.0 n/a n/a 0.0 n/a n/a 15 4
    Leucine (g) 4.8 0.0 n/a 1.5 0.6 2.0 0.0 n/a 0.0 0.1 5.3 14 4
    Lysine (g) 1.4 0.0 n/a 1.3 0.5 1.7 0.0 n/a 0.0 0.0 3.8 9 2
    Magnesium (mg) 256.2 1.5 68.0 20.4 23.0 172.4 1.4 7.7 4.0 17.1 73.9 646 161
    Maltose (g) 9.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
    Manganese (mg) 4.4 0.1 0.5 0.0 0.0 1.5 0.0 0.1 0.0 0.1 0.1 7 2
    Methionine (g) 0.7 0.0 n/a 0.4 0.2 0.4 0.0 n/a 0.0 0.0 1.4 3 1
    Monounsaturated Fat (g) 0.8 0.0 0.1 19.6 11.7 1.7 0.0 0.3 0.1 0.1 22.5 57 14
    Niacin (mg) 34.7 0.0 0.3 0.3 0.3 1.9 0.1 0.1 0.3 0.5 0.1 39 10
    Pantothenic acid (mg) 2.1 0.0 0.0 1.3 0.8 1.0 0.0 n/a 0.0 0.5 0.7 6 2
    Phenylalanine (g) 3.2 0.0 n/a 0.7 0.3 1.3 0.0 n/a 0.0 0.0 3.0 9 2
    Phosphorus (mg) 913.6 9.2 140.6 240.8 264.5 503.5 3.1 10.5 8.1 20.6 1,172.2 3,287 822
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.4 2.2 n/a n/a 4 1
    Polyunsaturated Fat (g) 2.7 0.0 0.5 3.3 1.9 1.5 0.1 0.1 0.2 0.6 2.4 13 3
    Potassium (mg) 1,077.9 24.1 1,347.2 313.5 324.3 1,524.1 40.6 37.5 52.7 220.6 229.7 5,192 1,298
    Proline (g) 7.6 0.0 n/a 1.5 0.6 1.1 0.0 n/a 0.0 0.0 5.7 17 4
    Protein (g) 63.0 0.4 7.0 13.5 4.8 24.5 0.1 0.4 0.4 1.1 56.6 172 43
    Retinol (mcg) 0.0 0.0 0.0 815.6 400.2 0.0 0.0 0.0 0.0 0.0 169.0 1,385 346
    Riboflavin (mg) 1.9 0.0 0.1 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.6 3 1
    Saturated Fat (g) 1.3 0.0 0.1 43.8 26.5 1.8 0.0 0.0 0.1 0.1 50.2 124 31
    Selenium (mcg) 305.5 0.9 4.1 5.5 6.0 29.5 0.0 0.1 0.6 0.5 38.3 391 98
    Serine (g) 3.0 0.0 n/a 0.8 0.4 1.4 0.0 n/a 0.0 0.0 3.1 9 2
    Sodium (mg) 29.0 1.0 2,721.6 729.3 184.0 2,036.7 745.3 3.5 44.3 1,909.7 2,985.8 11,390 2,848
    Starch (g) 301.9 n/a 7.2 0.8 0.0 40.6 n/a n/a n/a n/a n/a 350 88
    Sucrose (g) 2.3 n/a n/a 0.0 0.0 2.1 n/a n/a 0.0 n/a n/a 4 1
    Sugar (g) 12.9 0.1 13.9 7.3 8.1 2.1 0.4 0.0 0.2 2.4 12.2 60 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.3 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 5 1
    Threonine (g) 2.2 0.0 n/a 0.5 0.3 1.0 0.0 n/a 0.0 0.0 1.9 6 2
    Tocopherol, alpha (mg) 0.5 0.0 5.4 0.7 1.0 0.2 0.0 0.1 1.0 0.8 0.7 10 3
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.3 n/a n/a 0.1 0.1 4.7 n/a n/a 0.1 n/a n/a 9 2
    Total Fat (g) 7.3 0.0 0.7 77.8 45.4 5.3 0.1 0.5 0.4 1.1 79.1 218 54
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 n/a 0.2 0.1 0.3 0.0 n/a 0.0 0.0 0.6 2 1
    Tyrosine (g) 1.2 0.0 n/a 0.7 0.3 0.7 0.0 n/a 0.0 0.0 3.1 6 2
    Valine (g) 2.8 0.0 n/a 0.9 0.4 1.3 0.0 n/a 0.0 0.0 3.5 9 2
    Vitamin A, IU (IU) 0.0 0.5 1,324.5 3,051.3 1,432.9 0.0 45.7 26.7 800.6 1,942.9 580.8 9,206 2,301
    Vitamin A, RAE (mcg) 0.0 0.0 68.0 831.6 404.8 0.0 2.3 1.3 40.0 97.1 169.0 1,614 404
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.0 0.0 3.6 5 1
    Vitamin B-6 (mg) 0.7 0.1 0.8 0.1 0.1 0.5 0.0 0.0 0.1 0.2 0.1 3 1
    Vitamin C (mg) 0.0 1.9 8.6 0.0 2.1 27.2 21.1 0.2 0.0 11.4 0.0 72 18
    Vitamin D (IU) 0.0 0.0 0.0 56.8 32.2 0.0 n/a 0.0 0.0 0.0 58.1 147 37
    Water (g) 47.9 3.5 407.7 123.7 171.3 345.4 25.4 0.2 0.3 101.6 100.5 1,327 332
    Zinc (mg) 6.8 0.1 1.7 1.2 0.9 2.9 0.0 0.1 0.1 0.4 7.8 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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