Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mama's Chicken Enchilada Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      21 1/2 ounces (610g)
    cream of chicken soup
    9 ounces (257g)
    diced green chilies
    1 (110g)
    onions
    10 ounces (284g)
    cheddar cheese
    12 (288g)
    corn tortillas
    4 (580g)
    chicken breasts
    12 ounces (340g)
    evaporated milk
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 2.0 1.2 6.9 0.8 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.1 0.1 2.7 0.8 7.5 0.8 13 1
    Ash (g) 11.9 3.6 0.4 11.2 2.7 5.9 5.3 41 3
    Aspartic acid (g) 1.2 0.3 0.1 4.5 1.2 10.8 1.8 20 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 85.3 18.0 25.3 2,047.6 233.3 63.8 888.0 3,361 280
    Calories 548.6 54.0 44.0 1,144.5 627.8 997.6 455.9 3,872 323
    Calories (kj) 2,297.9 226.3 182.6 4,782.6 2,626.6 4,176.0 1,912.1 16,204 1,350
    Carbohydrates (g) 43.6 13.1 10.3 3.6 128.6 0.0 34.2 233 19
    Cholesterol (mg) 48.8 0.0 0.0 298.2 0.0 371.2 98.7 817 68
    Copper (mg) 0.8 0.3 0.0 0.1 0.4 0.2 0.1 2 0
    Cystine (g) 0.2 0.0 0.0 0.4 0.3 1.6 0.2 3 0
    Dietary Fiber (g) 0.0 3.3 1.9 0.0 18.1 0.0 0.0 23 2
    Folate (mcg) 12.2 25.7 20.9 51.1 14.4 23.2 27.2 175 15
    Folate, DFE (mcg) 12.2 25.7 20.9 51.1 14.4 23.2 27.2 175 15
    Folate, food (mcg) 12.2 25.7 20.9 51.1 14.4 23.2 27.2 175 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 3.8 0.3 0.3 17.3 3.1 17.8 4.9 47 4
    Glycine (g) 0.7 0.1 0.0 1.2 0.7 7.1 0.5 10 1
    Histidine (g) 0.4 0.0 0.0 2.5 0.5 3.6 0.6 8 1
    Iron (mg) 6.5 1.3 0.2 1.9 3.5 4.3 0.6 18 2
    Isoleucine (g) 0.8 0.1 0.0 4.4 0.6 6.2 1.4 13 1
    Lactose n/a n/a 0.0 0.7 n/a n/a n/a 1 0
    Leucine (g) 1.3 0.1 0.0 6.8 2.0 8.9 2.3 21 2
    Lysine (g) 1.0 0.1 0.0 5.9 0.5 10.0 1.8 19 2
    Magnesium (mg) 24.4 36.0 11.0 79.5 207.4 145.0 81.7 585 49
    Maltose n/a n/a 0.0 0.4 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.4 0.1 0.0 0.9 0.1 0.0 2 0
    Methionine (g) 0.4 0.0 0.0 1.9 0.3 3.3 0.6 6 1
    Monounsaturated Fat (g) 12.5 0.0 0.0 26.7 2.0 22.2 7.9 71 6
    Niacin (mg) 2.4 2.1 0.1 0.2 4.3 57.5 0.7 67 6
    Pantothenic acid (mg) 1.2 0.1 0.1 1.2 0.3 4.7 2.2 10 1
    Phenylalanine (g) 0.7 0.1 0.0 3.7 0.8 4.7 1.1 11 1
    Phosphorus (mg) 189.0 43.7 31.9 1,454.1 904.3 1,009.2 690.7 4,323 360
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 17 1
    Polyunsaturated Fat (g) 6.5 0.1 0.0 2.7 4.1 11.4 0.8 26 2
    Potassium (mg) 298.7 480.9 160.6 278.3 535.7 1,276.0 1,030.9 4,061 338
    Proline (g) 1.2 0.1 0.0 8.0 1.5 5.5 2.2 19 2
    Protein (g) 14.5 2.3 1.2 70.7 16.4 120.9 23.2 249 21
    Retinol (mcg) 249.9 0.0 0.0 732.7 0.0 139.2 n/a 1,122 93
    Riboflavin (mg) 0.3 0.1 0.0 1.1 0.2 0.5 1.1 3 0
    Saturated Fat (g) 10.3 0.0 0.0 59.9 1.3 15.4 15.6 103 9
    Selenium (mcg) 11.6 0.8 0.6 39.5 17.6 96.3 7.8 174 15
    Serine (g) 0.7 0.1 0.0 4.1 0.8 4.2 1.3 11 1
    Sodium (mg) 4,278.9 3,016.3 4.4 1,763.6 129.6 365.4 360.6 9,919 827
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.7 n/a n/a n/a 2 0
    Sugar (g) 3.3 8.0 4.7 1.5 2.5 0.0 n/a 20 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.3 0.4 0.2 1 0
    Threonine (g) 0.6 0.1 0.0 2.5 0.6 5.0 1.0 10 1
    Tocopherol, alpha (mg) 3.3 1.8 0.0 0.8 0.8 1.6 n/a 8 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
    Total Fat (g) 35.2 0.3 0.1 94.1 8.2 53.7 25.7 217 18
    TransFatty acids n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.9 0.1 1.4 0.3 3 0
    Tyrosine (g) 0.6 0.0 0.0 3.4 0.7 4.0 1.1 10 1
    Valine (g) 0.8 0.1 0.0 4.7 0.8 5.9 1.6 14 1
    Vitamin A, IU (IU) 1,109.3 1,854.0 2.2 2,845.7 5.8 481.4 1,350.7 7,649 637
    Vitamin A, RAE (mcg) 262.1 92.6 0.0 752.6 0.0 139.2 n/a 1,246 104
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.4 0.0 2.0 0.5 5 0
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.2 0.6 3.1 0.2 5 0
    Vitamin C (mg) 0.6 174.9 8.1 0.0 0.0 0.0 6.5 190 16
    Vitamin D (IU) 0.0 0.0 0.0 68.2 0.0 92.8 n/a 161 13
    Water (g) 504.4 237.9 98.0 104.4 132.2 402.9 251.9 1,732 144
    Zinc (mg) 1.8 0.4 0.2 8.8 3.8 4.6 2.6 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mama's Chicken Enchilada Casserole.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes