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Nutritional Facts: Mama's Chicken Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 1/2 ounces (610g)
cream of chicken soup
9 ounces (257g)
diced green chilies
1 (110g)
onions
10 ounces (284g)
cheddar cheese
12 (288g)
corn tortillas
4 (580g)
chicken breasts
12 ounces (340g)
evaporated milk
Total 1 serving
Alanine (g) 0.7 0.1 0.0 2.0 1.2 6.9 0.8 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.1 0.1 2.7 0.8 7.5 0.8 13 1
Ash (g) 11.9 3.6 0.4 11.2 2.7 5.9 5.3 41 3
Aspartic acid (g) 1.2 0.3 0.1 4.5 1.2 10.8 1.8 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 85.3 18.0 25.3 2,047.6 233.3 63.8 888.0 3,361 280
Calories 548.6 54.0 44.0 1,144.5 627.8 997.6 455.9 3,872 323
Calories (kj) 2,297.9 226.3 182.6 4,782.6 2,626.6 4,176.0 1,912.1 16,204 1,350
Carbohydrates (g) 43.6 13.1 10.3 3.6 128.6 0.0 34.2 233 19
Cholesterol (mg) 48.8 0.0 0.0 298.2 0.0 371.2 98.7 817 68
Copper (mg) 0.8 0.3 0.0 0.1 0.4 0.2 0.1 2 0
Cystine (g) 0.2 0.0 0.0 0.4 0.3 1.6 0.2 3 0
Dietary Fiber (g) 0.0 3.3 1.9 0.0 18.1 0.0 0.0 23 2
Folate (mcg) 12.2 25.7 20.9 51.1 14.4 23.2 27.2 175 15
Folate, DFE (mcg) 12.2 25.7 20.9 51.1 14.4 23.2 27.2 175 15
Folate, food (mcg) 12.2 25.7 20.9 51.1 14.4 23.2 27.2 175 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.8 0.3 0.3 17.3 3.1 17.8 4.9 47 4
Glycine (g) 0.7 0.1 0.0 1.2 0.7 7.1 0.5 10 1
Histidine (g) 0.4 0.0 0.0 2.5 0.5 3.6 0.6 8 1
Iron (mg) 6.5 1.3 0.2 1.9 3.5 4.3 0.6 18 2
Isoleucine (g) 0.8 0.1 0.0 4.4 0.6 6.2 1.4 13 1
Lactose n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Leucine (g) 1.3 0.1 0.0 6.8 2.0 8.9 2.3 21 2
Lysine (g) 1.0 0.1 0.0 5.9 0.5 10.0 1.8 19 2
Magnesium (mg) 24.4 36.0 11.0 79.5 207.4 145.0 81.7 585 49
Maltose n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.4 0.1 0.0 0.9 0.1 0.0 2 0
Methionine (g) 0.4 0.0 0.0 1.9 0.3 3.3 0.6 6 1
Monounsaturated Fat (g) 12.5 0.0 0.0 26.7 2.0 22.2 7.9 71 6
Niacin (mg) 2.4 2.1 0.1 0.2 4.3 57.5 0.7 67 6
Pantothenic acid (mg) 1.2 0.1 0.1 1.2 0.3 4.7 2.2 10 1
Phenylalanine (g) 0.7 0.1 0.0 3.7 0.8 4.7 1.1 11 1
Phosphorus (mg) 189.0 43.7 31.9 1,454.1 904.3 1,009.2 690.7 4,323 360
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 17 1
Polyunsaturated Fat (g) 6.5 0.1 0.0 2.7 4.1 11.4 0.8 26 2
Potassium (mg) 298.7 480.9 160.6 278.3 535.7 1,276.0 1,030.9 4,061 338
Proline (g) 1.2 0.1 0.0 8.0 1.5 5.5 2.2 19 2
Protein (g) 14.5 2.3 1.2 70.7 16.4 120.9 23.2 249 21
Retinol (mcg) 249.9 0.0 0.0 732.7 0.0 139.2 n/a 1,122 93
Riboflavin (mg) 0.3 0.1 0.0 1.1 0.2 0.5 1.1 3 0
Saturated Fat (g) 10.3 0.0 0.0 59.9 1.3 15.4 15.6 103 9
Selenium (mcg) 11.6 0.8 0.6 39.5 17.6 96.3 7.8 174 15
Serine (g) 0.7 0.1 0.0 4.1 0.8 4.2 1.3 11 1
Sodium (mg) 4,278.9 3,016.3 4.4 1,763.6 129.6 365.4 360.6 9,919 827
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.7 n/a n/a n/a 2 0
Sugar (g) 3.3 8.0 4.7 1.5 2.5 0.0 n/a 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.3 0.4 0.2 1 0
Threonine (g) 0.6 0.1 0.0 2.5 0.6 5.0 1.0 10 1
Tocopherol, alpha (mg) 3.3 1.8 0.0 0.8 0.8 1.6 n/a 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
Total Fat (g) 35.2 0.3 0.1 94.1 8.2 53.7 25.7 217 18
TransFatty acids n/a n/a n/a n/a n/a 0.6 n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.9 0.1 1.4 0.3 3 0
Tyrosine (g) 0.6 0.0 0.0 3.4 0.7 4.0 1.1 10 1
Valine (g) 0.8 0.1 0.0 4.7 0.8 5.9 1.6 14 1
Vitamin A, IU (IU) 1,109.3 1,854.0 2.2 2,845.7 5.8 481.4 1,350.7 7,649 637
Vitamin A, RAE (mcg) 262.1 92.6 0.0 752.6 0.0 139.2 n/a 1,246 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.4 0.0 2.0 0.5 5 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.2 0.6 3.1 0.2 5 0
Vitamin C (mg) 0.6 174.9 8.1 0.0 0.0 0.0 6.5 190 16
Vitamin D (IU) 0.0 0.0 0.0 68.2 0.0 92.8 n/a 161 13
Water (g) 504.4 237.9 98.0 104.4 132.2 402.9 251.9 1,732 144
Zinc (mg) 1.8 0.4 0.2 8.8 3.8 4.6 2.6 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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