Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) broccoli |
1 tablespoon (14g) safflower oil |
1 teaspoon (2g) mustard seeds |
1 (110g) onions |
1 teaspoon (2g) turmeric |
1/2 teaspoon (0g) coriander |
1 teaspoon (17g) garam masala |
1 tablespoon (15g) lemon juice |
2 tablespoons (31g) plain yogurt |
1 tablespoon (6g) shredded coconut |
1/4 cup (59g) water |
2 (246g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Ash (g) | 2.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 1.2 | 4 | 2 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 1 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 106.6 | 0.0 | 5.3 | 25.3 | 4.0 | 0.1 | n/a | 0.9 | 37.1 | 0.9 | 1.8 | 24.6 | 207 | 103 |
| Calories | 77.1 | 120.2 | 10.2 | 44.0 | 7.8 | 0.0 | n/a | 3.4 | 18.7 | 28.5 | 0.0 | 44.3 | 354 | 177 |
| Calories (kj) | 319.8 | 503.1 | 42.5 | 182.6 | 32.6 | 0.2 | n/a | 13.9 | 78.7 | 119.4 | 0.0 | 182.0 | 1,475 | 737 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 15.1 | 0.0 | 0.6 | 10.3 | 1.4 | 0.0 | n/a | 1.1 | 1.4 | 2.7 | 0.0 | 9.6 | 42 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.2 | 1.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3.0 | 12 | 6 |
| Folate (mcg) | 142.9 | 0.0 | 3.2 | 20.9 | 0.9 | 0.1 | n/a | 3.1 | 2.1 | 0.5 | 0.0 | 36.9 | 211 | 105 |
| Folate, DFE (mcg) | 142.9 | 0.0 | 3.2 | 20.9 | 0.9 | 0.1 | n/a | 3.1 | 2.1 | 0.5 | 0.0 | 36.9 | 211 | 105 |
| Folate, food (mcg) | 142.9 | 0.0 | 3.2 | 20.9 | 0.9 | 0.1 | n/a | 3.1 | 2.1 | 0.5 | 0.0 | 36.9 | 211 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.5 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 3.4 | 7 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | 0.1 | 2.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 3.1 | 7 | 3 |
| Glutamic acid (g) | 1.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.1 | 3 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.2 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 4 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 47.6 | 0.0 | 7.4 | 11.0 | 4.2 | 0.0 | n/a | 0.9 | 3.7 | 2.8 | 0.6 | 27.1 | 105 | 53 |
| Maltose (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 10.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 11 | 6 |
| Niacin (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0 | 0 |
| Phosphorus (mg) | 149.7 | 0.0 | 16.6 | 31.9 | 5.9 | 0.1 | n/a | 1.2 | 29.1 | 6.1 | 0.0 | 59.0 | 300 | 150 |
| Phytosterols | n/a | 60.4 | 2.4 | 16.5 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17.2 | 98 | 49 |
| Polyunsaturated Fat (g) | 0.1 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Potassium (mg) | 716.7 | 0.0 | 14.8 | 160.6 | 55.6 | 0.8 | n/a | 15.7 | 47.5 | 19.2 | 0.6 | 583.0 | 1,614 | 807 |
| Proline (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 6.4 | 0.0 | 0.5 | 1.2 | 0.2 | 0.0 | n/a | 0.1 | 1.1 | 0.2 | 0.0 | 2.2 | 12 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 1.8 | 0.0 | 0.1 | 4 | 2 |
| Selenium (mcg) | 5.7 | 0.0 | 4.2 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 12 | 6 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0 | 0 |
| Sodium (mg) | 74.8 | 0.0 | 0.3 | 4.4 | 0.8 | 0.1 | n/a | 0.2 | 14.1 | 14.9 | 1.8 | 12.3 | 124 | 62 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 0.1 | 1.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 3.9 | 0.0 | 0.1 | 4.7 | 0.1 | 0.0 | n/a | 0.4 | 1.4 | 2.5 | 0.0 | 6.5 | 19 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 4.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 8 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 1 |
| Total Fat (g) | 0.8 | 13.6 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 2.0 | 0.0 | 0.5 | 19 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 1,413.1 | 0.0 | 0.6 | 2.2 | 0.0 | 10.8 | n/a | 0.9 | 30.3 | 0.0 | 0.0 | 2,049.2 | 3,507 | 1,754 |
| Vitamin A, RAE (mcg) | 70.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 8.3 | 0.0 | 0.0 | 103.3 | 182 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 202.3 | 0.0 | 0.1 | 8.1 | 0.6 | 0.0 | n/a | 5.9 | 0.2 | 0.0 | 0.0 | 33.7 | 251 | 126 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 202.5 | 0.0 | 0.1 | 98.0 | 0.2 | 0.1 | n/a | 14.1 | 26.9 | 0.7 | 59.2 | 232.5 | 634 | 317 |
| Zinc (mg) | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.