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Nutritional Facts: Naked Eggplant Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (916g)
eggplants
1/4 cup (54g)
olive oil
1/2 cup (43g)
romano cheese
1 cup (112g)
mozzarella cheese
8 (20g)
basil leaves
2 cups (514g)
marinara sauce
16 ounces (454g)
fresh mozzarella cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.4 0.8 0.0 n/a 3.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.5 0.6 0.0 n/a 2.3 4 1
Ash (g) 6.4 0.0 2.9 3.7 0.3 10.3 14.9 38 10
Aspartic acid (g) 1.5 0.0 0.8 1.8 0.1 n/a 7.4 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.4 0.5 453.3 565.6 35.4 113.1 2,294.7 3,545 886
Calories 219.8 477.4 164.9 336.0 4.6 447.2 1,363.2 3,013 753
Calories (kj) 934.3 1,997.5 689.3 1,404.5 18.8 1,871.0 5,698.2 12,613 3,153
Carbohydrates (g) 52.2 0.0 1.5 2.5 0.5 70.7 10.0 137 34
Cholesterol (mg) 0.0 0.0 44.3 88.5 0.0 10.3 359.0 502 126
Copper (mg) 0.8 0.0 0.0 0.0 0.1 1.0 0.0 2 0
Cystine (g) 0.1 0.0 0.1 0.1 0.0 n/a 0.5 1 0
Dietary Fiber (g) 31.1 0.0 0.0 0.0 0.3 13.4 0.0 45 11
Folate (mcg) 201.5 0.0 3.0 7.8 13.6 66.8 31.8 325 81
Folate, DFE (mcg) 201.5 0.0 3.0 7.8 13.6 66.8 31.8 325 81
Folate, food (mcg) 201.5 0.0 3.0 7.8 13.6 66.8 31.8 325 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0.0 n/a 0.7 1 0
Galactose n/a n/a n/a 0.2 0.1 n/a 0.7 1 0
Glucose (dextrose) n/a n/a n/a 0.6 0.0 n/a 2.5 3 1
Glutamic acid (g) 1.7 0.0 3.1 5.0 0.1 n/a 20.3 30 8
Glycine (g) 0.4 0.0 0.2 0.6 0.0 n/a 2.3 4 1
Histidine (g) 0.2 0.0 0.5 0.6 0.0 n/a 2.3 4 1
Iron (mg) 2.2 0.3 0.3 0.5 0.6 3.7 2.0 10 2
Isoleucine (g) 0.4 0.0 0.7 1.3 0.0 n/a 5.2 8 2
Lactose n/a n/a n/a 0.1 0.0 n/a 0.3 0 0
Leucine (g) 0.6 0.0 1.3 2.0 0.0 n/a 8.3 12 3
Lysine (g) 0.4 0.0 1.3 1.1 0.0 n/a 4.4 7 2
Magnesium (mg) 128.2 0.0 17.5 22.4 12.8 107.9 90.9 380 95
Maltose n/a n/a n/a 0.1 0.0 n/a 0.4 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.2 0.8 0.1 4 1
Methionine (g) 0.1 0.0 0.4 0.6 0.0 n/a 2.3 3 1
Monounsaturated Fat (g) 0.1 39.4 3.3 7.4 0.0 3.0 29.9 83 21
Niacin (mg) 5.9 0.0 0.0 0.1 0.2 20.1 0.5 27 7
Pantothenic acid (mg) 2.6 0.0 0.2 0.2 0.0 0.4 0.6 4 1
Phenylalanine (g) 0.4 0.0 0.7 1.1 0.0 n/a 4.6 7 2
Phosphorus (mg) 229.0 0.0 323.8 396.5 11.2 185.0 1,608.6 2,754 689
Phytosterols (mg) 64.1 119.3 n/a n/a n/a n/a n/a 183 46
Polyunsaturated Fat (g) 0.7 5.7 0.3 0.9 0.1 6.1 3.5 17 4
Potassium (mg) 2,106.8 0.5 36.6 85.1 59.0 1,624.2 345.3 4,258 1,064
Proline (g) 0.4 0.0 1.6 2.6 0.0 n/a 10.7 15 4
Protein (g) 9.3 0.0 13.5 24.8 0.6 9.1 100.7 158 40
Retinol (mcg) 0.0 0.0 38.3 194.9 0.0 0.0 790.7 1,024 256
Riboflavin (mg) 0.3 0.0 0.2 0.3 0.0 0.3 1.3 2 1
Saturated Fat (g) 0.3 7.5 7.3 14.7 0.0 3.6 59.8 93 23
Selenium (mcg) 2.7 0.0 6.2 19.0 0.1 7.2 77.2 112 28
Serine (g) 0.4 0.0 0.8 0.8 0.0 n/a 3.3 5 1
Sodium (mg) 18.3 1.1 511.2 702.2 0.8 2,107.4 2,849.1 6,190 1,548
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Sugar (g) 21.5 0.0 0.3 1.2 0.1 45.4 4.7 73 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.3 0.0 0.5 1.1 0.0 n/a 4.5 6 2
Tocopherol, alpha (mg) 2.7 7.7 0.1 0.2 0.2 12.3 0.9 24 6
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.7 54.0 11.5 25.0 0.1 13.8 101.6 208 52
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 0.6 0.0 n/a 2.3 3 1
Tyrosine (g) 0.2 0.0 0.8 1.2 0.0 n/a 4.7 7 2
Valine (g) 0.5 0.0 0.9 1.5 0.0 n/a 6.0 9 2
Vitamin A, IU (IU) 247.3 0.0 176.8 757.1 1,055.0 3,865.3 3,071.7 9,173 2,293
Vitamin A, RAE (mcg) 9.2 0.0 40.9 200.5 52.8 195.3 813.4 1,312 328
Vitamin B-12 (mcg) 0.0 0.0 0.5 2.6 0.0 0.0 10.4 13 3
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.9 0.2 2 0
Vitamin C (mg) 20.2 0.0 0.0 0.0 3.6 10.3 0.0 34 9
Vitamin D (IU) 0.0 0.0 8.5 17.9 0.0 0.0 72.7 99 25
Water (g) 846.5 0.0 13.2 56.0 18.4 411.3 227.2 1,573 393
Zinc (mg) 1.5 0.0 1.1 3.3 0.2 2.8 13.3 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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