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    Nutritional Facts: Naked Eggplant Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (916g)
    eggplants
    1/4 cup (54g)
    olive oil
    1/2 cup (43g)
    romano cheese
    1 cup (112g)
    mozzarella cheese
    8 (20g)
    basil leaves
    2 cups (514g)
    marinara sauce
    16 ounces (454g)
    fresh mozzarella cheese
    Total 1 serving
    Alanine (g) 0.5 0.0 0.4 0.8 0.0 n/a 3.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.5 0.6 0.0 n/a 2.3 4 1
    Ash (g) 6.4 0.0 2.9 3.7 0.3 10.3 14.9 38 10
    Aspartic acid (g) 1.5 0.0 0.8 1.8 0.1 n/a 7.4 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 82.4 0.5 453.3 565.6 35.4 113.1 2,294.7 3,545 886
    Calories 219.8 477.4 164.9 336.0 4.6 447.2 1,363.2 3,013 753
    Calories (kj) 934.3 1,997.5 689.3 1,404.5 18.8 1,871.0 5,698.2 12,613 3,153
    Carbohydrates (g) 52.2 0.0 1.5 2.5 0.5 70.7 10.0 137 34
    Cholesterol (mg) 0.0 0.0 44.3 88.5 0.0 10.3 359.0 502 126
    Copper (mg) 0.8 0.0 0.0 0.0 0.1 1.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.1 0.1 0.0 n/a 0.5 1 0
    Dietary Fiber (g) 31.1 0.0 0.0 0.0 0.3 13.4 0.0 45 11
    Folate (mcg) 201.5 0.0 3.0 7.8 13.6 66.8 31.8 325 81
    Folate, DFE (mcg) 201.5 0.0 3.0 7.8 13.6 66.8 31.8 325 81
    Folate, food (mcg) 201.5 0.0 3.0 7.8 13.6 66.8 31.8 325 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.2 0.0 n/a 0.7 1 0
    Galactose n/a n/a n/a 0.2 0.1 n/a 0.7 1 0
    Glucose (dextrose) n/a n/a n/a 0.6 0.0 n/a 2.5 3 1
    Glutamic acid (g) 1.7 0.0 3.1 5.0 0.1 n/a 20.3 30 8
    Glycine (g) 0.4 0.0 0.2 0.6 0.0 n/a 2.3 4 1
    Histidine (g) 0.2 0.0 0.5 0.6 0.0 n/a 2.3 4 1
    Iron (mg) 2.2 0.3 0.3 0.5 0.6 3.7 2.0 10 2
    Isoleucine (g) 0.4 0.0 0.7 1.3 0.0 n/a 5.2 8 2
    Lactose n/a n/a n/a 0.1 0.0 n/a 0.3 0 0
    Leucine (g) 0.6 0.0 1.3 2.0 0.0 n/a 8.3 12 3
    Lysine (g) 0.4 0.0 1.3 1.1 0.0 n/a 4.4 7 2
    Magnesium (mg) 128.2 0.0 17.5 22.4 12.8 107.9 90.9 380 95
    Maltose n/a n/a n/a 0.1 0.0 n/a 0.4 0 0
    Manganese (mg) 2.3 0.0 0.0 0.0 0.2 0.8 0.1 4 1
    Methionine (g) 0.1 0.0 0.4 0.6 0.0 n/a 2.3 3 1
    Monounsaturated Fat (g) 0.1 39.4 3.3 7.4 0.0 3.0 29.9 83 21
    Niacin (mg) 5.9 0.0 0.0 0.1 0.2 20.1 0.5 27 7
    Pantothenic acid (mg) 2.6 0.0 0.2 0.2 0.0 0.4 0.6 4 1
    Phenylalanine (g) 0.4 0.0 0.7 1.1 0.0 n/a 4.6 7 2
    Phosphorus (mg) 229.0 0.0 323.8 396.5 11.2 185.0 1,608.6 2,754 689
    Phytosterols (mg) 64.1 119.3 n/a n/a n/a n/a n/a 183 46
    Polyunsaturated Fat (g) 0.7 5.7 0.3 0.9 0.1 6.1 3.5 17 4
    Potassium (mg) 2,106.8 0.5 36.6 85.1 59.0 1,624.2 345.3 4,258 1,064
    Proline (g) 0.4 0.0 1.6 2.6 0.0 n/a 10.7 15 4
    Protein (g) 9.3 0.0 13.5 24.8 0.6 9.1 100.7 158 40
    Retinol (mcg) 0.0 0.0 38.3 194.9 0.0 0.0 790.7 1,024 256
    Riboflavin (mg) 0.3 0.0 0.2 0.3 0.0 0.3 1.3 2 1
    Saturated Fat (g) 0.3 7.5 7.3 14.7 0.0 3.6 59.8 93 23
    Selenium (mcg) 2.7 0.0 6.2 19.0 0.1 7.2 77.2 112 28
    Serine (g) 0.4 0.0 0.8 0.8 0.0 n/a 3.3 5 1
    Sodium (mg) 18.3 1.1 511.2 702.2 0.8 2,107.4 2,849.1 6,190 1,548
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Sugar (g) 21.5 0.0 0.3 1.2 0.1 45.4 4.7 73 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.3 0.0 0.5 1.1 0.0 n/a 4.5 6 2
    Tocopherol, alpha (mg) 2.7 7.7 0.1 0.2 0.2 12.3 0.9 24 6
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.7 54.0 11.5 25.0 0.1 13.8 101.6 208 52
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.2 0.6 0.0 n/a 2.3 3 1
    Tyrosine (g) 0.2 0.0 0.8 1.2 0.0 n/a 4.7 7 2
    Valine (g) 0.5 0.0 0.9 1.5 0.0 n/a 6.0 9 2
    Vitamin A, IU (IU) 247.3 0.0 176.8 757.1 1,055.0 3,865.3 3,071.7 9,173 2,293
    Vitamin A, RAE (mcg) 9.2 0.0 40.9 200.5 52.8 195.3 813.4 1,312 328
    Vitamin B-12 (mcg) 0.0 0.0 0.5 2.6 0.0 0.0 10.4 13 3
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.9 0.2 2 0
    Vitamin C (mg) 20.2 0.0 0.0 0.0 3.6 10.3 0.0 34 9
    Vitamin D (IU) 0.0 0.0 8.5 17.9 0.0 0.0 72.7 99 25
    Water (g) 846.5 0.0 13.2 56.0 18.4 411.3 227.2 1,573 393
    Zinc (mg) 1.5 0.0 1.1 3.3 0.2 2.8 13.3 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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