Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (548g) eggplants |
3/4 cup (0g) crushed tomatoes |
1 lb (454g) potatoes |
1 to taste (0g) olive oil |
1 cup (100g) parmesan cheese |
1 large (150g) onions |
2 cups (490g) plain yogurt |
2 (6g) garlic cloves |
3 (150g) eggs |
1 lb (454g) ground beef |
3/4 cup (180g) light cream |
1/2 teaspoon (1g) nutmeg |
1 to taste (0g) butter |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.3 | n/a | 1.2 | 0.0 | 0.7 | 0.0 | 1.1 | 5.3 | 0.2 | n/a | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.4 | n/a | 1.6 | 0.2 | 0.5 | 0.0 | 1.2 | 5.5 | 0.2 | n/a | n/a | 0.0 | 10 | 2 |
| Ash (g) | 3.8 | n/a | 4.9 | n/a | 8.0 | 0.5 | 3.5 | 0.1 | 1.6 | 4.1 | 1.0 | 0.0 | n/a | 0.0 | 28 | 7 |
| Aspartic acid (g) | 0.9 | n/a | 2.1 | n/a | 2.7 | 0.1 | 1.3 | 0.0 | 2.0 | 7.6 | 0.4 | n/a | n/a | 0.0 | 17 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | n/a | 54.5 | n/a | 1,109.0 | 34.5 | 592.9 | 10.9 | 84.0 | 68.0 | 172.8 | 2.2 | n/a | 13.1 | 2,191 | 548 |
| Calories | 131.5 | n/a | 349.6 | n/a | 431.0 | 60.0 | 298.9 | 8.9 | 214.5 | 975.2 | 351.0 | 6.2 | n/a | 3.2 | 2,830 | 708 |
| Calories (kj) | 559.0 | n/a | 1,457.3 | n/a | 1,805.0 | 249.0 | 1,259.3 | 37.4 | 898.5 | 4,073.3 | 1,472.4 | 25.7 | n/a | 13.5 | 11,850 | 2,963 |
| Carbohydrates (g) | 31.2 | n/a | 79.3 | n/a | 4.1 | 14.0 | 22.8 | 2.0 | 1.1 | 0.0 | 6.6 | 0.6 | n/a | 1.1 | 163 | 41 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 88.0 | 0.0 | 63.7 | 0.0 | 558.0 | 308.4 | 118.8 | 0.0 | n/a | 0.0 | 1,137 | 284 |
| Copper (mg) | 0.4 | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 18.6 | n/a | 10.0 | n/a | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 32 | 8 |
| Folate (mcg) | 120.6 | n/a | 72.6 | n/a | 10.0 | 28.5 | 34.3 | 0.2 | 70.5 | 27.2 | 3.6 | 0.9 | n/a | 0.1 | 368 | 92 |
| Folate, DFE (mcg) | 120.6 | n/a | 72.6 | n/a | 10.0 | 28.5 | 34.3 | 0.2 | 70.5 | 27.2 | 3.6 | 0.9 | n/a | 0.1 | 368 | 92 |
| Folate, food (mcg) | 120.6 | n/a | 72.6 | n/a | 10.0 | 28.5 | 34.3 | 0.2 | 70.5 | 27.2 | 3.6 | 0.9 | n/a | 0.1 | 368 | 92 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.2 | n/a | 0.2 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | n/a | 0.2 | 3.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 1.0 | n/a | 1.6 | n/a | 8.7 | 0.4 | 3.3 | 0.0 | 2.5 | 12.7 | 1.0 | n/a | n/a | 0.0 | 31 | 8 |
| Glycine (g) | 0.2 | n/a | 0.3 | n/a | 0.8 | 0.0 | 0.4 | 0.0 | 0.6 | 5.7 | 0.1 | n/a | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 0.1 | n/a | 0.2 | n/a | 1.1 | 0.0 | 0.4 | 0.0 | 0.5 | 2.7 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 1.3 | n/a | 3.5 | n/a | 0.9 | 0.3 | 0.2 | 0.1 | 2.6 | 9.5 | 0.1 | 0.0 | n/a | 0.1 | 19 | 5 |
| Isoleucine (g) | 0.2 | n/a | 0.3 | n/a | 2.0 | 0.0 | 0.9 | 0.0 | 1.0 | 3.7 | 0.3 | n/a | n/a | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.4 | n/a | 3.7 | 0.0 | 1.7 | 0.0 | 1.6 | 6.6 | 0.5 | n/a | n/a | 0.0 | 15 | 4 |
| Lysine (g) | 0.3 | n/a | 0.5 | n/a | 3.0 | 0.1 | 1.5 | 0.0 | 1.4 | 7.0 | 0.4 | n/a | n/a | 0.0 | 14 | 4 |
| Magnesium (mg) | 76.7 | n/a | 104.4 | n/a | 38.0 | 15.0 | 58.8 | 1.5 | 18.0 | 81.6 | 16.2 | 2.1 | n/a | 0.8 | 413 | 103 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | 0.7 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.1 | n/a | 1.0 | 0.0 | 0.5 | 0.0 | 0.6 | 2.2 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | n/a | 8.4 | 0.0 | 4.4 | 0.0 | 5.5 | 29.7 | 10.0 | 0.0 | n/a | 0.0 | 58 | 15 |
| Niacin (mg) | 3.6 | n/a | 4.8 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 21.1 | 0.1 | 0.0 | n/a | 0.0 | 30 | 8 |
| Pantothenic acid (mg) | 1.5 | n/a | 1.3 | n/a | 0.3 | 0.2 | 1.9 | 0.0 | 2.3 | 2.5 | 0.5 | n/a | n/a | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.2 | n/a | 0.4 | n/a | 2.1 | 0.0 | 0.9 | 0.0 | 1.0 | 3.3 | 0.2 | n/a | n/a | 0.0 | 8 | 2 |
| Phosphorus (mg) | 137.0 | n/a | 258.8 | n/a | 729.0 | 43.5 | 465.5 | 9.2 | 297.0 | 775.6 | 144.0 | 2.5 | n/a | 0.8 | 2,863 | 716 |
| Phytosterols (mg) | 38.4 | n/a | 22.7 | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.3 | 85 | 21 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.2 | n/a | 1.2 | 0.0 | 0.5 | 0.0 | 2.9 | 2.0 | 1.3 | 0.0 | n/a | 0.0 | 8 | 2 |
| Potassium (mg) | 1,260.4 | n/a | 1,911.3 | n/a | 125.0 | 219.0 | 759.5 | 24.1 | 207.0 | 1,338.1 | 219.6 | 4.1 | n/a | 5.6 | 6,074 | 1,518 |
| Proline (g) | 0.2 | n/a | 0.3 | n/a | 4.6 | 0.0 | 2.0 | 0.0 | 0.8 | 4.3 | 0.5 | n/a | n/a | 0.0 | 13 | 3 |
| Protein (g) | 5.5 | n/a | 9.2 | n/a | 38.5 | 1.7 | 17.0 | 0.4 | 18.8 | 84.3 | 4.9 | 0.1 | n/a | 0.1 | 180 | 45 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 223.0 | 0.0 | 132.3 | 0.0 | 240.0 | 0.0 | 320.4 | 0.0 | n/a | 0.0 | 916 | 229 |
| Riboflavin (mg) | 0.2 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.7 | 0.0 | 0.7 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.2 | n/a | 0.1 | n/a | 17.3 | 0.1 | 10.3 | 0.0 | 4.7 | 26.6 | 21.6 | 0.3 | n/a | 0.0 | 81 | 20 |
| Selenium (mcg) | 1.6 | n/a | 1.4 | n/a | 17.7 | 0.8 | 10.8 | 0.9 | 46.1 | 71.7 | 1.1 | 0.0 | n/a | 0.0 | 152 | 38 |
| Serine (g) | 0.2 | n/a | 0.3 | n/a | 2.3 | 0.0 | 1.1 | 0.0 | 1.5 | 3.4 | 0.3 | n/a | n/a | 0.0 | 9 | 2 |
| Sodium (mg) | 11.0 | n/a | 27.2 | n/a | 1,529.0 | 6.0 | 225.4 | 1.0 | 213.0 | 299.4 | 72.0 | 0.2 | n/a | 0.1 | 2,384 | 596 |
| Starch | n/a | n/a | 70.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 18 |
| Sucrose | n/a | n/a | 0.8 | n/a | 0.2 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 12.9 | n/a | 3.5 | n/a | 0.9 | 6.4 | 22.8 | 0.1 | 0.6 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 48 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.3 | n/a | 1.5 | 0.0 | 0.7 | 0.0 | 0.8 | 3.3 | 0.2 | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 1.6 | 1.7 | 1.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 1.0 | n/a | 0.4 | n/a | 28.6 | 0.2 | 15.9 | 0.0 | 14.3 | 68.0 | 34.8 | 0.4 | n/a | 0.0 | 164 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.2 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.2 | n/a | 2.3 | 0.0 | 0.9 | 0.0 | 0.7 | 2.6 | 0.2 | n/a | n/a | 0.0 | 7 | 2 |
| Valine (g) | 0.3 | n/a | 0.5 | n/a | 2.5 | 0.0 | 1.4 | 0.0 | 1.3 | 4.1 | 0.3 | n/a | n/a | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 148.0 | n/a | 9.1 | n/a | 865.0 | 3.0 | 485.1 | 0.5 | 810.0 | 0.0 | 1,180.8 | 1.2 | n/a | 3.9 | 3,507 | 877 |
| Vitamin A, RAE (mcg) | 5.5 | n/a | 0.0 | n/a | 229.0 | 0.0 | 132.3 | 0.0 | 240.0 | 0.0 | 325.8 | 0.1 | n/a | 0.2 | 933 | 233 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | 1.8 | 0.0 | 1.3 | 9.8 | 0.4 | 0.0 | n/a | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 0.5 | n/a | 1.3 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 12.1 | n/a | 89.4 | n/a | 0.0 | 11.1 | 2.5 | 1.9 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 118 | 30 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 21.0 | 0.0 | 9.8 | 0.0 | 123.0 | 18.1 | 25.2 | 0.0 | n/a | 0.0 | 197 | 49 |
| Water (g) | 506.4 | n/a | 360.2 | n/a | 20.8 | 133.7 | 430.7 | 3.5 | 114.2 | 298.1 | 132.8 | 0.1 | n/a | 0.1 | 2,001 | 500 |
| Zinc (mg) | 0.9 | n/a | 1.3 | n/a | 3.9 | 0.3 | 2.9 | 0.1 | 1.9 | 20.3 | 0.5 | 0.0 | n/a | 0.0 | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.