Nutritional Facts: Chocolate Rice Pudding Parfait W/Gianduja Whipped Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
whole milk
2 1/2 tablespoons (32g)
sugar
1 pinch (0g)
salt
1/3 cup (67g)
arborio rice
5 ounces (142g)
bittersweet chocolate
4 tablespoons (57g)
unsalted butter
1/2 cup (73g)
golden raisins
1 to taste (0g)
Bourbon
1 1/3 cups (317g)
heavy cream
1/3 cup (67g)
sugar
4 tablespoons (59g)
cold water
3 large (51g)
egg yolks
1 1/2 teaspoons (3g)
gelatin powder
8 ounces (227g)
cream cheese
3 tablespoons (24g)
confectioners' sugar
4 tablespoons (50g)
superfine sugar
2 tablespoons (29g)
water
2 cups (56g)
Rice Krispies
8 ounces (238g)
heavy cream
3 ounces (85g)
chocolate
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.2 n/a n/a 0.4 0.3 0.4 n/a n/a n/a 0.2 0.2 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.2 n/a n/a 0.6 0.2 0.5 n/a n/a n/a 0.2 0.2 0.7 4 0
Ash (g) 4.9 0.0 0.4 0.4 n/a 0.0 1.2 n/a 1.4 0.0 0.1 0.9 0.0 3.0 0.0 0.0 0.0 1.6 1.1 3.1 18 2
Aspartic acid (g) 1.7 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.5 n/a n/a 0.8 0.2 1.2 n/a n/a n/a 0.5 0.4 1.1 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.3 75 9
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.0 68 9
Calcium (mg) 827.2 0.3 0.1 2.0 n/a 13.6 38.4 n/a 206.2 0.7 1.8 65.8 1.9 222.7 0.2 0.5 0.9 3.9 155.0 85.9 1,627 203
Calories 446.5 121.9 0.0 238.4 n/a 407.3 219.0 n/a 1,094.5 257.7 0.0 164.2 11.7 777.0 93.4 195.0 0.0 216.7 822.5 426.1 5,492 686
Calories (kj) 1,866.6 509.7 0.0 997.7 n/a 1,703.4 916.4 n/a 4,578.0 1,077.6 0.0 686.5 49.1 3,251.2 390.5 815.5 0.0 906.6 3,440.1 1,783.5 22,972 2,872
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.1 11 1
Carbohydrates (g) 35.1 31.5 0.0 52.7 n/a 0.0 57.7 n/a 8.9 66.6 0.0 1.8 0.0 9.2 23.9 50.4 0.0 47.7 6.7 25.4 418 52
Cholesterol (mg) 73.2 0.0 0.0 0.0 n/a 122.1 0.0 n/a 434.6 0.0 0.0 553.4 0.0 249.9 0.0 0.0 0.0 0.0 326.6 0.0 1,760 220
Copper (mg) 0.2 0.0 0.0 0.1 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.7 4 0
Cystine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 n/a 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 14.1 19 2
Folate (mcg) 36.6 0.0 0.0 153.8 n/a 1.7 2.2 n/a 12.7 0.0 0.0 74.5 1.0 25.0 0.0 0.0 0.0 301.8 9.5 23.8 643 80
Folate, DFE (mcg) 36.6 0.0 0.0 259.1 n/a 1.7 2.2 n/a 12.7 0.0 0.0 74.5 1.0 25.0 0.0 0.0 0.0 511.3 9.5 23.8 957 120
Folate, food (mcg) 36.6 0.0 0.0 4.0 n/a 1.7 2.2 n/a 12.7 0.0 0.0 74.5 1.0 25.0 0.0 0.0 0.0 2.2 9.5 23.8 193 24
Folic acid (mcg) 0.0 0.0 0.0 149.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299.6 0.0 0.0 449 56
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 4.6 n/a 0.0 0.8 n/a 0.1 n/a n/a 1.4 n/a n/a 1.0 0.3 3.0 n/a n/a n/a 0.7 1.0 1.6 15 2
Glycine (g) 0.5 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a 0.2 0.7 0.3 n/a n/a n/a 0.2 0.1 0.4 3 0
Histidine (g) 0.5 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a 0.2 0.0 0.4 n/a n/a n/a 0.1 0.1 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.0 0.0 2.8 n/a 0.0 1.3 n/a 0.1 0.0 0.0 1.4 0.0 0.9 0.0 0.0 0.0 19.3 0.1 14.8 41 5
Isoleucine (g) 1.2 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.4 n/a n/a 0.4 0.0 0.7 n/a n/a n/a 0.2 0.3 0.3 4 0
Lactose (g) 37.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 7.3 0.0 0.0 n/a 0.0 n/a n/a 44 6
Leucine (g) 1.9 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.6 n/a n/a 0.7 0.1 1.5 n/a n/a n/a 0.3 0.5 0.6 7 1
Lysine (g) 1.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.5 n/a n/a 0.6 0.1 1.3 n/a n/a n/a 0.1 0.4 0.4 5 1
Magnesium (mg) 73.2 0.0 0.0 15.3 n/a 1.1 25.4 n/a 22.2 0.0 0.6 2.6 0.8 20.4 0.0 0.0 0.3 14.6 16.7 278.1 471 59
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.7 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3.5 5 1
Methionine (g) 0.5 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a 0.2 0.0 0.4 n/a n/a n/a 0.1 0.1 0.1 2 0
Monounsaturated Fat (g) 5.9 0.0 0.0 0.1 n/a 11.9 0.0 n/a 33.9 0.0 0.0 6.0 0.0 19.6 0.0 0.0 0.0 0.2 25.5 13.7 117 15
Niacin (mg) 0.7 0.0 0.0 2.7 n/a 0.0 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 11.9 0.1 1.2 18 2
Pantothenic acid (mg) 2.7 0.0 0.0 0.9 n/a 0.1 0.1 n/a 0.8 0.0 0.0 1.5 0.0 1.3 0.0 0.0 0.0 0.3 0.6 0.1 8 1
Phenylalanine (g) 1.1 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.3 n/a n/a 0.3 0.1 0.7 n/a n/a n/a 0.2 0.2 0.4 4 0
Phosphorus (mg) 614.9 0.0 0.0 63.3 n/a 13.6 83.4 n/a 196.7 0.0 0.0 198.9 1.4 240.8 0.0 0.0 0.0 70.6 147.8 340.2 1,972 246
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 n/a 1.7 0.1 n/a 4.4 0.0 0.0 2.1 0.0 3.3 0.0 0.0 0.0 0.2 3.3 1.3 18 2
Potassium (mg) 966.2 0.6 0.0 50.6 n/a 13.6 540.9 n/a 237.9 1.3 0.6 55.6 0.6 313.5 0.5 1.0 0.3 49.3 178.8 705.9 3,117 390
Proline (g) 2.4 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.6 n/a n/a 0.3 0.4 1.5 n/a n/a n/a 0.2 0.5 0.7 7 1
Protein (g) 23.1 0.0 0.0 4.3 n/a 0.5 2.5 n/a 6.5 0.0 0.0 8.1 3.0 13.5 0.0 0.0 0.0 3.8 4.9 11.0 81 10
Retinol (mcg) 329.4 0.0 0.0 0.0 n/a 381.1 0.0 n/a 1,284.9 0.0 0.0 189.2 0.0 815.6 0.0 0.0 0.0 642.3 965.5 0.0 4,608 576
Riboflavin (mg) 1.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 1.2 0.3 0.1 4 0
Saturated Fat (g) 13.7 0.0 0.0 0.1 n/a 29.2 0.1 n/a 73.1 0.0 0.0 4.9 0.0 43.8 0.0 0.0 0.0 0.1 54.9 27.5 247 31
Selenium (mcg) 27.1 0.2 0.0 10.1 n/a 0.6 0.5 n/a 1.6 0.4 0.0 28.6 1.4 5.5 0.1 0.3 0.0 10.1 1.2 6.9 94 12
Serine (g) 0.8 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.4 n/a n/a 0.7 0.1 0.8 n/a n/a n/a 0.2 0.3 0.5 4 0
Sodium (mg) 314.8 0.3 155.0 0.7 n/a 6.2 8.7 n/a 120.6 0.7 1.8 24.5 6.9 729.3 0.5 0.5 0.9 314.2 90.6 20.4 1,796 225
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.3 n/a n/a 40.4 n/a n/a 41 5
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.3 32 4
Sucrose (g) 0.0 31.4 n/a n/a n/a n/a n/a n/a n/a 66.5 n/a 0.0 n/a 0.0 n/a 50.3 n/a 4.7 n/a n/a 153 19
Sugar (g) 37.0 31.4 0.0 n/a n/a 0.0 42.9 n/a 0.3 66.5 0.0 0.3 0.0 7.3 23.5 50.3 0.0 5.3 0.3 0.8 266 33
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,103.1 1,103 138
Thiamin (mg) 0.3 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.1 2 0
Threonine (g) 1.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.3 n/a n/a 0.4 0.1 0.5 n/a n/a n/a 0.1 0.2 0.3 3 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 n/a n/a 1.3 0.1 n/a 3.4 0.0 0.0 1.3 0.0 0.7 0.0 0.0 0.0 0.1 2.5 0.3 10 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a 0.1 n/a n/a n/a 0.0 n/a 5.0 6 1
Total Fat (g) 23.8 0.0 0.0 0.3 n/a 46.1 0.3 n/a 117.4 0.0 0.0 13.5 0.0 77.8 0.0 0.0 0.0 0.5 88.2 44.5 412 52
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.2 n/a n/a n/a 0.1 0.1 0.1 1 0
Tyrosine (g) 1.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.3 n/a n/a 0.3 0.0 0.7 n/a n/a n/a 0.1 0.2 0.4 3 0
Valine (g) 1.4 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.4 n/a n/a 0.5 0.1 0.9 n/a n/a n/a 0.2 0.3 0.6 5 1
Vitamin A, IU (IU) 1,185.8 0.0 0.0 0.0 n/a 1,419.4 0.0 n/a 4,663.6 0.0 0.0 735.4 0.0 3,051.3 0.0 0.0 0.0 2,139.2 3,504.5 0.0 16,699 2,087
Vitamin A, RAE (mcg) 336.7 0.0 0.0 0.0 n/a 388.5 0.0 n/a 1,303.9 0.0 0.0 194.3 0.0 831.6 0.0 0.0 0.0 642.3 979.8 0.0 4,677 585
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.6 0.0 0.0 1.0 0.0 0.6 0.0 0.0 0.0 5.3 0.4 0.0 11 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1.7 0.1 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 2.3 n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.3 1.4 0.0 32 4
Vitamin D (IU) 373.3 0.0 0.0 0.0 n/a 34.1 0.0 n/a 85.7 0.0 0.0 111.2 0.0 56.8 0.0 0.0 0.0 69.4 64.4 0.0 795 99
Water (g) 645.1 0.0 0.0 8.9 n/a 10.2 10.9 n/a 183.1 0.0 59.2 26.7 0.5 123.7 0.1 0.0 29.0 2.3 137.6 1.1 1,238 155
Zinc (mg) 2.7 0.0 0.0 0.7 n/a 0.1 0.2 n/a 0.7 0.0 0.0 1.2 0.0 1.2 0.0 0.0 0.0 0.7 0.5 8.2 16 2

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