Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 ounces (570g) lean ground turkey |
1 1/2 teaspoons (1g) dried sage |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/8 teaspoon (0g) ground marjoram |
2 teaspoons (9g) brown sugar |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (1g) poultry seasoning |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (2g) onion flakes |
2 tablespoons (16g) flour |
12 ounces (343g) fat-free evaporated milk |
1 cup (246g) skim milk |
Total | 1 serving | |
| Alanine (g) | 7.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 0.4 | 10 | 2 |
| Ash (g) | 5.7 | 0.1 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 5.1 | 2.1 | 19 | 5 |
| Aspartic acid (g) | 10.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.7 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 108.3 | 17.3 | 1.4 | 5.1 | 4.2 | 7.6 | 0.7 | 7.5 | 1.2 | 4.2 | 2.3 | 994.3 | 351.8 | 1,506 | 377 |
| Calories | 843.6 | 3.3 | 0.0 | 2.9 | 0.6 | 35.0 | 1.4 | 2.3 | 5.1 | 5.8 | 56.9 | 267.4 | 100.9 | 1,325 | 331 |
| Calories (kj) | 3,522.6 | 13.8 | 0.0 | 12.1 | 2.4 | 146.3 | 6.0 | 9.6 | 21.5 | 24.1 | 238.0 | 1,117.7 | 418.2 | 5,532 | 1,383 |
| Carbohydrates (g) | 0.0 | 0.6 | 0.0 | 0.7 | 0.1 | 9.0 | 0.3 | 0.5 | 1.1 | 1.4 | 11.9 | 38.9 | 13.7 | 78 | 20 |
| Cholesterol (mg) | 393.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 4.9 | 412 | 103 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 39.9 | 2.9 | 0.0 | 0.2 | 0.6 | 0.1 | 0.5 | 1.0 | 0.7 | 2.7 | 28.6 | 30.9 | 14.8 | 123 | 31 |
| Folate, DFE (mcg) | 39.9 | 2.9 | 0.0 | 0.2 | 0.6 | 0.1 | 0.5 | 1.0 | 0.7 | 2.7 | 45.5 | 30.9 | 14.8 | 140 | 35 |
| Folate, food (mcg) | 39.9 | 2.9 | 0.0 | 0.2 | 0.6 | 0.1 | 0.5 | 1.0 | 0.7 | 2.7 | 4.5 | 30.9 | 14.8 | 99 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 17.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 5.4 | 2.0 | 26 | 7 |
| Glycine (g) | 6.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 7 | 2 |
| Histidine (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 4 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 1.0 | 0.1 | 9 | 2 |
| Isoleucine (g) | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.6 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 1.0 | 13 | 3 |
| Lysine (g) | 10.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.8 | 13 | 3 |
| Magnesium (mg) | 131.1 | 4.5 | 0.1 | 2.0 | 0.7 | 0.8 | 0.7 | 1.7 | 1.2 | 1.5 | 3.4 | 92.6 | 39.4 | 280 | 70 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 15 | 4 |
| Niacin (mg) | 38.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.2 | 40 | 10 |
| Pantothenic acid (mg) | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 0.9 | 9 | 2 |
| Phenylalanine (g) | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.5 | 6 | 2 |
| Phosphorus (mg) | 1,140.0 | 1.0 | 0.0 | 1.8 | 0.7 | 0.4 | 1.3 | 1.3 | 6.4 | 5.0 | 16.9 | 668.6 | 275.5 | 2,119 | 530 |
| Phytosterols | n/a | 2.6 | 0.0 | 1.1 | 0.1 | n/a | 0.4 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 1,350.9 | 11.2 | 0.5 | 15.3 | 3.2 | 12.2 | 9.1 | 5.1 | 18.5 | 26.8 | 16.7 | 1,138.3 | 447.7 | 3,056 | 764 |
| Proline (g) | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.5 | 0.9 | 9 | 2 |
| Protein (g) | 112.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 1.6 | 25.9 | 9.7 | 150 | 38 |
| Retinol (mcg) | 114.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 404.6 | 150.1 | 669 | 167 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 13 | 3 |
| Selenium (mcg) | 124.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 5.3 | 8.6 | 5.9 | 145 | 36 |
| Serine (g) | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.5 | 7 | 2 |
| Sodium (mg) | 330.6 | 0.1 | 2,325.5 | 0.2 | 0.2 | 2.6 | 0.1 | 0.2 | 0.9 | 0.3 | 0.3 | 394.3 | 145.1 | 3,201 | 800 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 8.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 38.9 | n/a | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 5.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 43.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | 45 | 11 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Tyrosine (g) | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 6 | 1 |
| Valine (g) | 5.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 0.7 | 8 | 2 |
| Vitamin A, IU (IU) | 376.2 | 62.0 | 0.0 | 6.3 | 17.1 | 0.0 | 187.2 | 19.7 | 0.0 | 0.3 | 0.0 | 1,350.9 | 499.4 | 2,519 | 630 |
| Vitamin A, RAE (mcg) | 114.0 | 3.1 | 0.0 | 0.3 | 0.9 | 0.0 | 9.4 | 1.0 | 0.0 | 0.0 | 0.0 | 404.6 | 150.1 | 683 | 171 |
| Vitamin B-12 (mcg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 8 | 2 |
| Vitamin B-6 (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 1.2 | 0.0 | 4.1 | 2.7 | 9 | 2 |
| Vitamin D (IU) | 79.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.9 | 98.4 | 449 | 112 |
| Water (g) | 412.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.9 | 272.2 | 219.8 | 907 | 227 |
| Zinc (mg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 1.1 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.