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Nutritional Facts: Caesar and Lemon Chicken Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (118g)
caesar salad dressing
1/4 cup (61g)
lemon juice
1 teaspoon (0g)
Mrs. Dash garlic and herb seasoning
4 (580g)
chicken breasts
1 cup (149g)
cherry tomatoes
1/2 cup (80g)
onions
1/4 cup (37g)
green peppers
1/2 cup (56g)
mozzarella cheese
Total 1 serving
Alanine n/a n/a n/a 6.9 0.0 0.0 0.0 0.4 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 7.5 0.0 0.1 0.0 0.3 8 2
Ash (g) 2.8 0.1 n/a 5.9 0.7 0.3 0.2 1.8 12 3
Aspartic acid n/a n/a n/a 10.8 0.2 0.1 0.1 0.9 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.4 3.7 n/a 63.8 14.9 18.4 3.7 282.8 444 111
Calories 636.9 13.4 n/a 997.6 26.8 32.0 7.5 168.0 1,882 471
Calories (kj) 2,662.6 55.5 n/a 4,176.0 110.3 132.8 31.3 702.2 7,871 1,968
Carbohydrates (g) 3.9 4.2 n/a 0.0 5.8 7.5 1.7 1.2 24 6
Cholesterol (mg) 45.8 0.0 n/a 371.2 0.0 0.0 0.0 44.2 461 115
Copper (mg) 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 1.6 0.0 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.6 0.2 n/a 0.0 1.8 1.4 0.6 0.0 5 1
Folate (mcg) 2.4 12.2 n/a 23.2 22.4 15.2 3.7 3.9 83 21
Folate, DFE (mcg) 2.4 12.2 n/a 23.2 22.4 15.2 3.7 3.9 83 21
Folate, food (mcg) 2.4 12.2 n/a 23.2 22.4 15.2 3.7 3.9 83 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a 2.0 1.0 0.4 0.1 4 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 1.9 1.6 0.4 0.3 5 1
Glutamic acid n/a n/a n/a 17.8 0.6 0.2 0.1 2.5 21 5
Glycine n/a n/a n/a 7.1 0.0 0.0 0.0 0.3 7 2
Histidine n/a n/a n/a 3.6 0.0 0.0 0.0 0.3 4 1
Iron (mg) 1.3 0.0 n/a 4.3 0.4 0.2 0.1 0.2 7 2
Isoleucine n/a n/a n/a 6.2 0.0 0.0 0.0 0.6 7 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a n/a 8.9 0.0 0.0 0.0 1.0 10 2
Lysine n/a n/a n/a 10.0 0.0 0.0 0.0 0.5 11 3
Magnesium (mg) 2.4 3.7 n/a 145.0 16.4 8.0 3.7 11.2 190 48
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.0 0 0
Methionine n/a n/a n/a 3.3 0.0 0.0 0.0 0.3 4 1
Monounsaturated Fat (g) 15.9 0.0 n/a 22.2 0.0 0.0 0.0 3.7 42 10
Niacin (mg) 0.0 0.1 n/a 57.5 0.9 0.1 0.2 0.1 59 15
Pantothenic acid (mg) 0.1 0.1 n/a 4.7 0.1 0.1 0.0 0.1 5 1
Phenylalanine n/a n/a n/a 4.7 0.0 0.0 0.0 0.6 5 1
Phosphorus (mg) 22.3 4.9 n/a 1,009.2 35.8 23.2 7.5 198.2 1,301 325
Phytosterols n/a n/a n/a n/a 10.4 12.0 3.4 n/a 26 6
Polyunsaturated Fat (g) 38.6 0.0 n/a 11.4 0.1 0.0 0.0 0.4 51 13
Potassium (mg) 34.1 62.8 n/a 1,276.0 353.1 116.8 65.2 42.6 1,951 488
Proline n/a n/a n/a 5.5 0.0 0.0 0.0 1.3 7 2
Protein (g) 2.5 0.2 n/a 120.9 1.3 0.9 0.3 12.4 139 35
Retinol (mcg) 10.6 0.0 n/a 139.2 0.0 0.0 0.0 97.4 247 62
Riboflavin (mg) 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 10.3 0.0 n/a 15.4 0.0 0.0 0.0 7.4 33 8
Selenium (mcg) 1.9 0.1 n/a 96.3 0.0 0.4 0.0 9.5 108 27
Serine n/a n/a n/a 4.2 0.0 0.0 0.0 0.4 5 1
Sodium (mg) 1,420.6 0.6 n/a 365.4 7.5 3.2 1.1 351.1 2,149 537
Starch n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose n/a 0.3 n/a n/a 0.0 0.8 0.0 0.0 1 0
Sugar (g) 3.3 1.5 n/a 0.0 3.9 3.4 0.9 0.6 14 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a 5.0 0.0 0.0 0.0 0.6 6 1
Tocopherol, alpha (mg) 5.6 0.1 n/a 1.6 0.8 0.0 0.1 0.1 8 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.2 0.0 0.0 n/a 1 0
Total Fat (g) 68.0 0.1 n/a 53.7 0.3 0.1 0.1 12.5 135 34
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Tryptophan n/a n/a n/a 1.4 0.0 0.0 0.0 0.3 2 0
Tyrosine n/a n/a n/a 4.0 0.0 0.0 0.0 0.6 5 1
Valine n/a n/a n/a 5.9 0.0 0.0 0.0 0.7 7 2
Vitamin A, IU (IU) 40.0 3.7 n/a 481.4 1,241.2 1.6 137.8 378.6 2,284 571
Vitamin A, RAE (mcg) 10.6 0.0 n/a 139.2 62.6 0.0 6.7 100.2 319 80
Vitamin B-12 (mcg) 0.0 0.0 n/a 2.0 0.0 0.0 0.0 1.3 3 1
Vitamin B-6 (mg) 0.0 0.0 n/a 3.1 0.1 0.1 0.1 0.0 3 1
Vitamin C (mg) 0.4 23.6 n/a 0.0 20.4 5.9 29.9 0.0 80 20
Vitamin D (IU) 5.9 0.0 n/a 92.8 0.0 0.0 0.0 9.0 108 27
Water (g) 40.3 56.3 n/a 402.9 140.8 71.3 35.0 28.0 775 194
Zinc (mg) 0.1 0.0 n/a 4.6 0.3 0.1 0.0 1.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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