Nutritional Facts: Chorizo Breakfast Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (682g)
chorizo sausage
1 tablespoon (14g)
oil
12 (600g)
eggs
1 cup (132g)
Mexican blend cheese
4 (120g)
flour tortillas
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 10.6 0.0 4.4 0.8 0.3 n/a 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.5 0.0 4.9 0.9 0.4 n/a 18 4
Ash (g) 26.7 0.0 6.4 7.8 2.9 n/a 44 11
Aspartic acid (g) 14.9 0.0 8.0 1.8 0.5 n/a 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 0.0 336.0 897.6 154.8 n/a 1,443 361
Calories 3,101.3 120.2 858.0 492.4 374.4 n/a 4,946 1,237
Calories (kj) 12,977.7 503.1 3,594.0 2,060.5 1,566.0 n/a 20,701 5,175
Carbohydrates (g) 12.7 0.0 4.3 6.1 61.6 n/a 85 21
Cholesterol (mg) 599.8 0.0 2,232.0 138.6 0.0 n/a 2,970 743
Copper (mg) 0.5 0.0 0.4 0.0 0.2 n/a 1 0
Cystine (g) 1.9 0.0 1.6 0.1 0.2 n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.7 n/a 4 1
Folate (mcg) 13.6 0.0 282.0 1.3 124.8 n/a 422 105
Folate, DFE (mcg) 13.6 0.0 282.0 1.3 201.6 n/a 499 125
Folate, food (mcg) 13.6 0.0 282.0 1.3 14.4 n/a 311 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 110.4 n/a 110 28
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 2 1
Glutamic acid (g) 24.3 0.0 10.0 6.3 3.4 n/a 44 11
Glycine (g) 11.8 0.0 2.6 0.4 0.4 n/a 15 4
Histidine (g) 4.9 0.0 1.9 0.9 0.2 n/a 8 2
Iron (mg) 10.8 0.0 10.5 0.6 4.0 n/a 26 6
Isoleucine (g) 15.0 0.0 4.0 1.4 0.4 n/a 21 5
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 11.6 0.0 6.5 2.7 0.7 n/a 22 5
Lysine (g) 16.5 0.0 5.5 1.9 0.3 n/a 24 6
Magnesium (mg) 122.7 0.0 72.0 37.0 26.4 n/a 258 65
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.2 0.0 0.6 n/a 1 0
Methionine (g) 3.2 0.0 2.3 0.7 0.2 n/a 6 2
Monounsaturated Fat (g) 125.4 3.8 21.9 11.3 4.7 n/a 167 42
Niacin (mg) 35.0 0.0 0.5 0.0 4.3 n/a 40 10
Pantothenic acid (mg) 7.6 0.0 9.2 0.3 0.2 n/a 17 4
Phenylalanine (g) 7.8 0.0 4.1 1.5 0.5 n/a 14 3
Phosphorus (mg) 1,022.4 0.0 1,188.0 586.1 148.8 n/a 2,945 736
Phytosterols (mg) 0.0 131.6 n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 23.6 7.4 11.5 1.2 1.9 n/a 46 11
Potassium (mg) 2,712.8 0.0 828.0 114.8 186.0 n/a 3,842 960
Proline (g) 8.5 0.0 3.1 2.8 1.2 n/a 16 4
Protein (g) 164.3 0.0 75.4 28.3 9.9 n/a 278 69
Retinol (mcg) 0.0 0.0 960.0 84.5 0.0 n/a 1,044 261
Riboflavin (mg) 2.0 0.0 2.7 0.3 0.3 n/a 5 1
Saturated Fat (g) 98.0 1.8 18.8 25.1 2.3 n/a 146 36
Selenium (mcg) 143.8 0.0 184.2 19.1 26.6 n/a 374 93
Serine (g) 6.8 0.0 5.8 1.5 0.5 n/a 15 4
Sodium (mg) 8,417.8 0.0 852.0 1,492.9 763.2 n/a 11,526 2,881
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 2.2 6.1 2.3 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.3 0.0 0.2 0.0 0.6 n/a 5 1
Threonine (g) 10.0 0.0 3.3 1.0 0.3 n/a 15 4
Tocopherol, alpha (mg) 1.5 1.9 6.3 0.3 0.2 n/a 10 3
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.4 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 3.0 n/a n/a n/a 3 1
Total Fat (g) 260.8 13.6 57.1 39.6 9.3 n/a 380 95
Trans-monoenoic Fat n/a 0.0 0.2 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.2 n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.0 1.0 0.3 0.1 n/a 3 1
Tyrosine (g) 5.1 0.0 3.0 1.6 0.3 n/a 10 2
Valine (g) 6.2 0.0 5.1 1.8 0.4 n/a 14 3
Vitamin A, IU (IU) 0.0 0.0 3,240.0 290.4 0.0 n/a 3,530 883
Vitamin A, RAE (mcg) 0.0 0.0 960.0 84.5 0.0 n/a 1,044 261
Vitamin B-12 (mcg) 13.6 0.0 5.3 1.8 0.0 n/a 21 5
Vitamin B-6 (mg) 3.6 0.0 1.0 0.1 0.1 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 415.8 0.0 492.0 29.0 0.0 n/a 937 234
Water (g) 217.1 0.0 456.9 50.2 36.3 n/a 760 190
Zinc (mg) 23.2 0.0 7.7 3.9 0.6 n/a 36 9

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