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Nutritional Facts: Tortillas De Harina - Flour Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
all-purpose white flour
1 1/2 cups (327g)
vegetable oil
1 tablespoon (14g)
baking powder
2 tablespoons (36g)
salt
1 1/2 cups (356g)
warm water
Total 1 serving
Alanine (g) 3.3 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 0.0 n/a 0.0 n/a 4 0
Ash (g) 4.7 0.0 9.9 35.9 0.4 51 2
Aspartic acid (g) 4.4 0.0 n/a 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 150.0 0.0 1,016.2 8.6 10.7 1,186 40
Calories 3,640.0 2,890.7 7.0 0.0 0.0 6,538 218
Calories (kj) 15,230.0 12,095.7 29.4 0.0 0.0 27,355 912
Carbohydrates (g) 763.1 0.0 3.3 0.0 0.0 766 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.2 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 27.0 0.0 0.0 0.0 0.0 27 1
Folate (mcg) 260.0 0.0 0.0 0.0 0.0 260 9
Folate, DFE (mcg) 260.0 0.0 0.0 0.0 0.0 260 9
Folate, food (mcg) 260.0 0.0 0.0 0.0 0.0 260 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 34.8 0.0 n/a 0.0 n/a 35 1
Glycine (g) 3.7 0.0 n/a 0.0 n/a 4 0
Histidine (g) 2.3 0.0 n/a 0.0 n/a 2 0
Iron (mg) 11.7 0.0 1.6 0.1 0.0 13 0
Isoleucine (g) 3.6 0.0 n/a 0.0 n/a 4 0
Leucine (g) 7.1 0.0 n/a 0.0 n/a 7 0
Lysine (g) 2.3 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 220.0 0.0 5.4 0.4 3.6 229 8
Manganese (mg) 6.8 n/a 0.0 0.0 0.0 7 0
Methionine (g) 1.8 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.9 90.2 0.0 0.0 0.0 91 3
Niacin (mg) 12.5 0.0 0.0 0.0 0.0 13 0
Pantothenic acid (mg) 4.4 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 5.2 0.0 n/a 0.0 n/a 5 0
Phosphorus (mg) 1,080.0 0.0 1,368.7 0.0 0.0 2,449 82
Phytosterols n/a 3,165.4 n/a 0.0 n/a 3,165 106
Polyunsaturated Fat (g) 4.1 178.8 0.0 0.0 0.0 183 6
Potassium (mg) 1,070.0 0.0 0.7 2.9 3.6 1,077 36
Proline (g) 12.0 0.0 n/a 0.0 n/a 12 0
Protein (g) 103.3 0.0 0.0 0.0 0.0 103 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.6 42.3 0.0 0.0 0.0 44 1
Selenium (mcg) 339.0 0.0 0.0 0.0 0.0 339 11
Serine (g) 5.2 0.0 n/a 0.0 n/a 5 0
Sodium (mg) 20.0 0.0 1,089.2 13,952.9 10.7 15,073 502
Sugar (g) 2.7 0.0 0.0 0.0 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.8 0.0 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.6 46.8 0.0 0.0 0.0 47 2
Total Fat (g) 9.8 327.0 0.0 0.0 0.0 337 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.1 0.0 n/a 0.0 n/a 3 0
Valine (g) 4.2 0.0 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 119.2 0.0 0.6 0.1 355.1 475 16
Zinc (mg) 7.0 0.0 0.0 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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