Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (728g) apples |
3 tablespoons (43g) sweet butter |
1/3 cup (105g) maple syrup |
1/2 teaspoon (1g) ground cinnamon |
1/3 cup (80g) cream |
2 teaspoons (10g) lemon juice |
1 dash (0g) salt |
1 to taste (0g) sweet butter |
2 tablespoons (28g) butter |
4 (57g) matzohs |
1/2 cup (120g) cream |
4 large (200g) eggs |
1 teaspoon (4g) vanilla extract |
1 dash (0g) salt |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.5 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.6 | n/a | 0.0 | n/a | 2 | 1 |
| Ash (g) | 1.4 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.6 | 0.3 | 0.5 | 2.1 | 0.0 | 0.4 | 0.0 | 7 | 2 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 2.7 | n/a | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.7 | 10.2 | 107.0 | 13.1 | 54.9 | 0.6 | 0.1 | n/a | 6.8 | 7.4 | 82.5 | 112.0 | 0.5 | 0.1 | 0.0 | 439 | 110 |
| Calories | 378.6 | 305.4 | 272.7 | 3.2 | 232.4 | 2.2 | 0.0 | n/a | 203.6 | 224.4 | 348.9 | 286.0 | 12.1 | 0.0 | 16.3 | 2,286 | 571 |
| Calories (kj) | 1,587.0 | 1,277.6 | 1,141.3 | 13.5 | 973.3 | 9.3 | 0.0 | n/a | 851.7 | 938.9 | 1,461.5 | 1,198.0 | 50.6 | 0.0 | 68.0 | 9,571 | 2,393 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 100.5 | 0.0 | 70.3 | 1.1 | 2.4 | 0.7 | 0.0 | n/a | 0.0 | 47.5 | 3.5 | 1.4 | 0.5 | 0.0 | 4.2 | 232 | 58 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 88.3 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 132.6 | 744.0 | 0.0 | 0.0 | 0.0 | 1,118 | 279 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 17.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Folate (mcg) | 21.8 | 1.3 | 0.0 | 0.1 | 3.2 | 2.0 | 0.0 | n/a | 0.9 | 9.7 | 4.8 | 94.0 | 0.0 | 0.0 | 0.0 | 138 | 34 |
| Folate, DFE (mcg) | 21.8 | 1.3 | 0.0 | 0.1 | 3.2 | 2.0 | 0.0 | n/a | 0.9 | 9.7 | 4.8 | 94.0 | 0.0 | 0.0 | 0.0 | 138 | 34 |
| Folate, food (mcg) | 21.8 | 1.3 | 0.0 | 0.1 | 3.2 | 2.0 | 0.0 | n/a | 0.9 | 9.7 | 4.8 | 94.0 | 0.0 | 0.0 | 0.0 | 138 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 43.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 44 | 11 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 17.7 | n/a | 1.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 20 | 5 |
| Glutamic acid (g) | 0.2 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 2.0 | 0.5 | 3.3 | n/a | 0.0 | n/a | 7 | 2 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1.3 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 2.2 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.8 | n/a | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 36.4 | 0.9 | 22.0 | 0.8 | 5.6 | 0.6 | 0.0 | n/a | 0.6 | 14.2 | 8.4 | 24.0 | 0.5 | 0.0 | 0.0 | 114 | 28 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 9.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 6.0 | 0.1 | 10.9 | 7.3 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Niacin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 3.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1.4 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 80.1 | 10.2 | 2.1 | 0.8 | 48.5 | 0.8 | 0.0 | n/a | 6.8 | 50.6 | 72.9 | 396.0 | 0.3 | 0.0 | 0.0 | 669 | 167 |
| Phytosterols (mg) | 87.4 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 88 | 22 |
| Polyunsaturated Fat (g) | 0.4 | 1.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 1.1 | 3.8 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 779.0 | 10.2 | 222.4 | 5.6 | 77.2 | 10.5 | 0.0 | n/a | 6.8 | 63.6 | 115.9 | 276.0 | 6.2 | 0.0 | 0.1 | 1,574 | 393 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 1.0 | n/a | 0.0 | n/a | 2 | 1 |
| Protein (g) | 1.9 | 0.4 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 5.7 | 2.6 | 25.1 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 218.1 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 327.4 | 320.0 | 0.0 | 0.0 | 0.0 | 1,342 | 335 |
| Riboflavin (mg) | 0.2 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 21.9 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | n/a | 14.6 | 0.1 | 23.1 | 6.3 | 0.0 | 0.0 | 0.0 | 82 | 20 |
| Selenium (mcg) | 0.0 | 0.4 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 21.0 | 0.6 | 61.4 | 0.0 | 0.0 | 0.0 | 85 | 21 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1.9 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 7.3 | 4.7 | 12.6 | 0.1 | 27.1 | 0.1 | 155.0 | n/a | 202.8 | 0.0 | 40.6 | 284.0 | 0.4 | 155.0 | 0.0 | 890 | 222 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 15.1 | n/a | 61.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.2 | 80 | 20 |
| Sugar (g) | 75.6 | 0.0 | 63.4 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 0.5 | 0.0 | 4.2 | 145 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.1 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1.1 | 2.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 34.6 | 0.1 | 0.0 | 24.6 | 0.0 | 0.0 | n/a | 23.0 | 0.8 | 36.9 | 19.0 | 0.0 | 0.0 | 0.0 | 140 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1.7 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 393.1 | 1,064.6 | 0.0 | 3.9 | 806.2 | 0.6 | 0.0 | n/a | 709.7 | 0.0 | 1,210.5 | 1,080.0 | 0.0 | 0.0 | 0.0 | 5,269 | 1,317 |
| Vitamin A, RAE (mcg) | 21.8 | 291.4 | 0.0 | 0.2 | 222.0 | 0.0 | 0.0 | n/a | 194.3 | 0.0 | 333.4 | 320.0 | 0.0 | 0.0 | 0.0 | 1,383 | 346 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 33.5 | 0.0 | 0.0 | 0.0 | 0.5 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | 18.3 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 27.5 | 164.0 | 0.0 | 0.0 | 0.0 | 252 | 63 |
| Water (g) | 622.9 | 7.6 | 34.0 | 0.1 | 50.5 | 9.4 | 0.0 | n/a | 4.5 | 2.4 | 75.9 | 152.3 | 2.2 | 0.0 | 0.0 | 962 | 240 |
| Zinc (mg) | 0.3 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.