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Nutritional Facts: Tomato Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
plum tomatoes
1/2 cup (80g)
red onions
2 (6g)
garlic cloves
2 tablespoons (2g)
fresh cilantro
1 (14g)
fresh jalapenos
1 teaspoon (100g)
creole seasoning
1 to taste (0g)
kosher salt
1 (44g)
limes, juice of
2 tablespoons (27g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Ash (g) 3.4 0.3 0.1 0.0 0.1 n/a n/a 0.1 0.0 4 1
Aspartic acid (g) 0.9 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 68.1 18.4 10.9 1.3 1.7 n/a n/a 6.2 0.3 107 27
Calories 122.6 32.0 8.9 0.5 4.1 n/a n/a 11.0 238.7 418 104
Calories (kj) 503.9 132.8 37.4 1.9 16.7 n/a n/a 45.8 998.7 1,737 434
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 26.5 7.5 2.0 0.1 0.9 n/a n/a 3.7 0.0 41 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 8.2 1.4 0.1 0.1 0.4 n/a n/a 0.2 0.0 10 3
Folate (mcg) 102.2 15.2 0.2 1.2 3.8 n/a n/a 4.4 0.0 127 32
Folate, DFE (mcg) 102.2 15.2 0.2 1.2 3.8 n/a n/a 4.4 0.0 127 32
Folate, food (mcg) 102.2 15.2 0.2 1.2 3.8 n/a n/a 4.4 0.0 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 9.3 1.0 n/a n/a 0.4 n/a n/a 0.3 n/a 11 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.5 1.6 n/a n/a 0.2 n/a n/a 0.3 n/a 11 3
Glutamic acid (g) 2.9 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.8 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.2 2 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Lysine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Magnesium (mg) 74.9 8.0 1.5 0.5 2.1 n/a n/a 3.5 0.0 91 23
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 19.7 20 5
Niacin (mg) 4.0 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 4 1
Pantothenic acid (mg) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 163.4 23.2 9.2 1.0 3.6 n/a n/a 6.2 0.0 207 52
Phytosterols (mg) 47.7 12.0 n/a 0.1 n/a n/a n/a n/a 59.7 119 30
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.8 3 1
Potassium (mg) 1,614.0 116.8 24.1 10.4 34.7 n/a n/a 51.5 0.3 1,852 463
Proline (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Protein (g) 6.0 0.9 0.4 0.0 0.1 n/a n/a 0.2 0.0 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.7 4 1
Selenium (mcg) 0.0 0.4 0.9 0.0 0.1 n/a n/a 0.0 0.0 1 0
Serine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Sodium (mg) 34.1 3.2 1.0 0.9 0.4 n/a n/a 0.9 0.5 41 10
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.8 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Sugar (g) 17.9 3.4 0.1 0.0 0.6 n/a n/a 0.7 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 3.7 0.0 0.0 0.1 0.5 n/a n/a 0.1 3.9 8 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 1 0
Total Fat (g) 1.4 0.1 0.0 0.0 0.1 n/a n/a 0.0 27.0 29 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 5,672.7 1.6 0.5 135.0 150.9 n/a n/a 22.0 0.0 5,983 1,496
Vitamin A, RAE (mcg) 286.0 0.0 0.0 6.7 7.6 n/a n/a 0.9 0.0 301 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 93.3 5.9 1.9 0.5 16.6 n/a n/a 13.2 0.0 131 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 643.7 71.3 3.5 1.8 12.8 n/a n/a 39.9 0.0 773 193
Zinc (mg) 1.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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