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Nutritional Facts: Halibut " Gratin"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
halibut
1 (110g)
white onions
2 large (178g)
leeks
1 pinch (0g)
saffron
5 medium (615g)
tomatoes
2 tablespoons (27g)
olive oil
2 tablespoons (29g)
chicken broth
1 teaspoon (1g)
bay leaves
1 tablespoon (1g)
thyme
4 (12g)
garlic cloves
Total 1 serving
Alanine (g) 17.1 0.0 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 17.0 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a 0.1 17 3
Ash (g) 17.6 0.4 1.9 0.0 3.1 0.0 0.3 0.0 0.0 0.2 23 5
Aspartic acid (g) 29.0 0.1 0.2 n/a 0.8 0.0 n/a n/a n/a 0.1 30 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 95.3 25.3 105.0 0.2 61.5 0.3 1.2 5.0 4.8 21.7 320 64
Calories 1,239.4 44.0 108.6 0.5 110.7 238.7 4.7 1.9 1.2 17.9 1,768 354
Calories (kj) 5,202.8 182.6 453.9 2.3 455.1 998.7 19.6 7.9 5.1 74.8 7,403 1,481
Carbohydrates (g) 0.0 10.3 25.2 0.1 23.9 0.0 0.1 0.4 0.3 4.0 64 13
Cholesterol (mg) 667.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 667 133
Copper (mg) 0.3 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 1.9 3.2 0.0 7.4 0.0 0.0 0.2 0.2 0.3 13 3
Folate (mcg) 163.4 20.9 113.9 0.2 92.3 0.0 0.6 1.1 0.5 0.4 393 79
Folate, DFE (mcg) 163.4 20.9 113.9 0.2 92.3 0.0 0.6 1.1 0.5 0.4 393 79
Folate, food (mcg) 163.4 20.9 113.9 0.2 92.3 0.0 0.6 1.1 0.5 0.4 393 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.4 n/a n/a 8.4 n/a n/a n/a n/a n/a 10 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 7.7 n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 42.3 0.3 0.4 n/a 2.7 0.0 n/a n/a n/a 0.1 46 9
Glycine (g) 13.6 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 14 3
Histidine (g) 8.3 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 9 2
Iron (mg) 2.2 0.2 3.7 0.0 1.7 0.2 0.1 0.3 0.2 0.2 9 2
Isoleucine (g) 13.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 13 3
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 23.0 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.0 0.0 23 5
Lysine (g) 26.0 0.0 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.0 26 5
Magnesium (mg) 313.3 11.0 49.8 0.5 67.7 0.0 0.3 0.7 1.9 3.0 448 90
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.9 0.0 0.7 0.0 0.0 0.0 0.0 0.2 2 0
Methionine (g) 8.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 8 2
Monounsaturated Fat (g) 6.4 0.0 0.0 0.0 0.2 19.7 0.1 0.0 0.0 0.0 26 5
Niacin (mg) 88.7 0.1 0.7 0.0 3.7 0.0 0.4 0.0 0.0 0.1 94 19
Pantothenic acid (mg) 4.7 0.1 0.2 n/a 0.5 0.0 0.0 n/a 0.0 0.1 6 1
Phenylalanine (g) 11.1 0.0 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 11 2
Phosphorus (mg) 3,214.3 31.9 62.3 0.4 147.6 0.0 8.8 0.7 1.3 18.4 3,486 697
Phytosterols n/a 16.5 n/a n/a 43.1 59.7 n/a n/a n/a n/a 119 24
Polyunsaturated Fat (g) 3.9 0.0 0.3 0.0 0.5 2.8 0.0 0.0 0.0 0.0 8 2
Potassium (mg) 5,924.7 160.6 320.4 3.0 1,457.6 0.3 25.2 3.2 7.3 48.1 7,950 1,590
Proline (g) 10.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 10 2
Protein (g) 252.8 1.2 2.7 0.0 5.4 0.0 0.6 0.0 0.1 0.8 264 53
Retinol (mcg) 272.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272 54
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.0 0.0 0.1 0.0 0.2 3.7 0.0 0.0 0.0 0.0 8 2
Selenium (mcg) 621.1 0.6 1.8 0.0 0.0 0.0 0.0 0.0 n/a 1.7 625 125
Serine (g) 11.6 0.0 0.2 n/a 0.2 0.0 n/a n/a n/a 0.0 12 2
Sodium (mg) 926.2 4.4 35.6 0.3 30.8 0.5 89.6 0.1 0.1 2.0 1,090 218
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 6.9 n/a 16.2 0.0 0.1 n/a n/a 0.1 28 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 12.4 0.0 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.0 13 3
Tocopherol, alpha (mg) 8.3 0.0 1.6 n/a 3.3 3.9 0.0 n/a n/a 0.0 17 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.7 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 18.1 0.1 0.5 0.0 1.2 27.0 0.2 0.1 0.0 0.1 47 9
Tryptophan (g) 3.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 1
Tyrosine (g) 9.6 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 10 2
Valine (g) 14.6 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 15 3
Vitamin A, IU (IU) 912.5 2.2 2,967.3 0.9 5,123.0 0.0 0.0 37.1 56.7 1.1 9,101 1,820
Vitamin A, RAE (mcg) 272.4 0.0 147.7 0.0 258.3 0.0 0.0 1.9 2.8 0.0 683 137
Vitamin B-12 (mcg) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 3
Vitamin B-6 (mg) 7.5 0.1 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.1 9 2
Vitamin C (mg) 0.0 8.1 21.4 0.1 84.3 0.0 0.0 0.3 1.9 3.7 120 24
Vitamin D (IU) 2,587.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,588 518
Water (g) 1,094.2 98.0 147.7 0.0 581.3 0.0 28.1 0.0 0.8 7.0 1,957 391
Zinc (mg) 4.9 0.2 0.2 0.0 1.0 0.0 0.0 0.0 0.0 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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