Nutritional Facts: Thai Beef Marinade for BBQ

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (6g)
garlic
2 teaspoons (4g)
fresh ginger
2 teaspoons (4g)
jalapeno peppers
2 tablespoons (36g)
soy sauce
1 tablespoon (18g)
Thai fish sauce
1/4 cup (61g)
fresh lime juice
1/4 cup (4g)
fresh coriander
1/2 cup (108g)
peanut oil
2 lbs (0g)
filet of beef
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.1 0.0 0.0 6.4 3.6 0.2 0.1 0.0 n/a 10 3
Aspartic acid (g) 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.1 0.6 0.4 7.2 7.7 8.5 2.7 0.0 n/a 37 9
Calories 8.3 3.2 1.0 21.6 6.3 15.1 0.9 954.7 n/a 1,011 253
Calories (kj) 34.9 13.3 4.3 90.4 26.3 62.9 3.8 3,994.9 n/a 4,231 1,058
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 1.9 0.7 0.2 2.0 0.7 5.1 0.1 0.0 n/a 11 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.1 0.1 0.1 0.3 0.0 0.2 0.1 0.0 n/a 1 0
Folate (mcg) 0.2 0.4 1.0 6.5 9.2 6.1 2.5 0.0 n/a 26 6
Folate, DFE (mcg) 0.2 0.4 1.0 6.5 9.2 6.1 2.5 0.0 n/a 26 6
Folate, food (mcg) 0.2 0.4 1.0 6.5 9.2 6.1 2.5 0.0 n/a 26 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a n/a 0.4 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.9 0.1 0.1 0.1 0.0 n/a 1 0
Isoleucine (g) 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 1.4 1.7 0.5 14.4 31.5 4.8 1.0 0.0 n/a 55 14
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.9 n/a 50 12
Niacin (mg) 0.0 0.0 0.0 1.4 0.4 0.1 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 8.6 1.4 0.9 46.8 1.3 8.5 1.9 0.0 n/a 69 17
Phytosterols n/a 0.6 n/a n/a n/a n/a 0.2 223.6 n/a 224 56
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.6 n/a 35 9
Potassium (mg) 22.5 16.6 8.9 76.3 51.8 70.8 20.8 0.0 n/a 268 67
Proline (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.4 0.1 0.0 3.8 0.9 0.3 0.1 0.0 n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.3 n/a 18 5
Selenium (mcg) 0.8 0.0 0.0 0.3 1.6 0.1 0.0 0.0 n/a 3 1
Serine (g) 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 1.0 0.5 0.1 2,011.0 1,413.2 1.2 1.8 0.0 n/a 3,429 857
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Sugar (g) 0.1 0.1 0.1 0.6 0.7 1.0 0.0 0.0 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 16.9 n/a 17 4
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 1.5 n/a 1 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 17.2 n/a 17 4
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.0 n/a 108 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.5 0.0 38.8 0.0 2.2 30.3 269.9 0.0 n/a 342 85
Vitamin A, RAE (mcg) 0.0 0.0 1.9 0.0 0.7 1.2 13.5 0.0 n/a 17 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 1.7 0.2 4.3 0.0 0.1 18.2 1.1 0.0 n/a 26 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 3.3 3.2 3.3 23.8 12.8 54.9 3.7 0.0 n/a 105 26
Zinc (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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