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    Nutritional Facts: Homemade Rice a Roni

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (200g)
    spaghetti
    3/4 cup (139g)
    white rice
    14 1/2 ounces (181g)
    broth
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.9 0.5 n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.9 0.8 n/a 0.0 2 0
    Ash (g) 1.8 0.7 87.4 0.6 90 15
    Aspartic acid (g) 1.2 0.9 n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 42.0 15.3 108.8 6.8 173 29
    Calories 742.0 513.4 431.4 203.6 1,890 315
    Calories (kj) 3,106.0 2,147.9 1,805.3 851.7 7,911 1,318
    Campesterol n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 149.3 113.3 42.9 0.0 306 51
    Cholesterol (mg) 0.0 0.0 18.1 61.1 79 13
    Copper (mg) 0.6 0.2 0.0 0.0 1 0
    Cystine (g) 0.5 0.2 n/a 0.0 1 0
    Dietary Fiber (g) 6.4 3.9 0.0 0.0 10 2
    Folate (mcg) 474.0 9.7 58.0 0.9 543 90
    Folate, DFE (mcg) 782.0 9.7 58.0 0.9 851 142
    Folate, food (mcg) 36.0 9.7 58.0 0.9 105 17
    Folic acid (mcg) 438.0 0.0 0.0 0.0 438 73
    Fructose (g) 0.2 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a 0 0
    Glutamic acid (g) 9.2 1.8 n/a 0.1 11 2
    Glycine (g) 0.9 0.4 n/a 0.0 1 0
    Histidine (g) 0.6 0.2 n/a 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.6 2.2 1.8 0.0 11 2
    Isoleucine (g) 1.0 0.4 n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.0 0.8 n/a 0.0 3 0
    Lysine (g) 0.6 0.3 n/a 0.0 1 0
    Magnesium (mg) 106.0 31.9 92.4 0.6 231 38
    Maltose (g) 3.9 n/a n/a n/a 4 1
    Manganese (mg) 1.8 1.4 0.8 0.0 4 1
    Methionine (g) 0.3 0.2 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.3 6.6 6.0 13 2
    Niacin (mg) 14.4 3.0 8.1 0.0 25 4
    Pantothenic acid (mg) 0.9 1.1 0.5 0.0 3 0
    Phenylalanine (g) 1.3 0.5 n/a 0.0 2 0
    Phosphorus (mg) 378.0 98.5 580.0 6.8 1,063 177
    Polyunsaturated Fat (g) 1.1 0.3 0.6 0.9 3 0
    Potassium (mg) 446.0 106.8 808.4 6.8 1,368 228
    Proline (g) 3.1 0.4 n/a 0.0 4 1
    Protein (g) 26.1 9.4 28.9 0.2 65 11
    Retinol (mcg) 0.0 0.0 0.0 190.6 191 32
    Riboflavin (mg) 0.8 0.1 0.4 0.0 1 0
    Saturated Fat (g) 0.6 0.2 7.8 14.6 23 4
    Selenium (mcg) 126.4 21.0 50.0 0.3 198 33
    Serine (g) 1.2 0.5 n/a 0.0 2 0
    Sodium (mg) 12.0 9.7 30,779.9 202.8 31,004 5,167
    Starch (g) 124.9 n/a n/a n/a 125 21
    Stigmasterol n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.0 n/a n/a n/a 1 0
    Sugar (g) 5.3 n/a 30.3 0.0 36 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.2 0.1 0.0 2 0
    Threonine (g) 0.9 0.3 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 n/a 3.9 0.7 5 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.8 n/a n/a 0.0 2 0
    Total Fat (g) 3.0 0.8 16.1 23.0 43 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 1 0
    TransFatty acids (g) 0.0 n/a n/a 0.9 1 0
    Tryptophan (g) 0.4 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.5 0.3 n/a 0.0 1 0
    Valine (g) 1.2 0.6 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 709.7 710 118
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 194 32
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.1 0.4 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 17.0 17 3
    Water (g) 19.8 14.5 5.9 4.5 45 7
    Zinc (mg) 2.8 1.7 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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