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Nutritional Facts: Homemade Rice a Roni

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (200g)
spaghetti
3/4 cup (139g)
white rice
14 1/2 ounces (181g)
broth
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.9 0.5 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.8 n/a 0.0 2 0
Ash (g) 1.8 0.7 87.4 0.6 90 15
Aspartic acid (g) 1.2 0.9 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 42.0 15.3 108.8 6.8 173 29
Calories 742.0 513.4 431.4 203.6 1,890 315
Calories (kj) 3,106.0 2,147.9 1,805.3 851.7 7,911 1,318
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 149.3 113.3 42.9 0.0 306 51
Cholesterol (mg) 0.0 0.0 18.1 61.1 79 13
Copper (mg) 0.6 0.2 0.0 0.0 1 0
Cystine (g) 0.5 0.2 n/a 0.0 1 0
Dietary Fiber (g) 6.4 3.9 0.0 0.0 10 2
Folate (mcg) 474.0 9.7 58.0 0.9 543 90
Folate, DFE (mcg) 782.0 9.7 58.0 0.9 851 142
Folate, food (mcg) 36.0 9.7 58.0 0.9 105 17
Folic acid (mcg) 438.0 0.0 0.0 0.0 438 73
Fructose (g) 0.2 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 9.2 1.8 n/a 0.1 11 2
Glycine (g) 0.9 0.4 n/a 0.0 1 0
Histidine (g) 0.6 0.2 n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 6.6 2.2 1.8 0.0 11 2
Isoleucine (g) 1.0 0.4 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 0.8 n/a 0.0 3 0
Lysine (g) 0.6 0.3 n/a 0.0 1 0
Magnesium (mg) 106.0 31.9 92.4 0.6 231 38
Maltose (g) 3.9 n/a n/a n/a 4 1
Manganese (mg) 1.8 1.4 0.8 0.0 4 1
Methionine (g) 0.3 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.3 6.6 6.0 13 2
Niacin (mg) 14.4 3.0 8.1 0.0 25 4
Pantothenic acid (mg) 0.9 1.1 0.5 0.0 3 0
Phenylalanine (g) 1.3 0.5 n/a 0.0 2 0
Phosphorus (mg) 378.0 98.5 580.0 6.8 1,063 177
Polyunsaturated Fat (g) 1.1 0.3 0.6 0.9 3 0
Potassium (mg) 446.0 106.8 808.4 6.8 1,368 228
Proline (g) 3.1 0.4 n/a 0.0 4 1
Protein (g) 26.1 9.4 28.9 0.2 65 11
Retinol (mcg) 0.0 0.0 0.0 190.6 191 32
Riboflavin (mg) 0.8 0.1 0.4 0.0 1 0
Saturated Fat (g) 0.6 0.2 7.8 14.6 23 4
Selenium (mcg) 126.4 21.0 50.0 0.3 198 33
Serine (g) 1.2 0.5 n/a 0.0 2 0
Sodium (mg) 12.0 9.7 30,779.9 202.8 31,004 5,167
Starch (g) 124.9 n/a n/a n/a 125 21
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose (g) 1.0 n/a n/a n/a 1 0
Sugar (g) 5.3 n/a 30.3 0.0 36 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.8 0.2 0.1 0.0 2 0
Threonine (g) 0.9 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a 3.9 0.7 5 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a 0.0 2 0
Total Fat (g) 3.0 0.8 16.1 23.0 43 7
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 1 0
TransFatty acids (g) 0.0 n/a n/a 0.9 1 0
Tryptophan (g) 0.4 0.1 n/a 0.0 0 0
Tyrosine (g) 0.5 0.3 n/a 0.0 1 0
Valine (g) 1.2 0.6 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 709.7 710 118
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 194 32
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 2 0
Vitamin B-6 (mg) 0.3 0.1 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 17.0 17 3
Water (g) 19.8 14.5 5.9 4.5 45 7
Zinc (mg) 2.8 1.7 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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