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Nutritional Facts: Grilled Italian Sausage Veggies in Foil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
Italian turkey sausage links
1 medium (196g)
zucchini
1 medium (196g)
summer squash
1/2 medium (60g)
bell peppers
1/2 medium (55g)
onions
6 (71g)
okra pods
1/2 cup (35g)
mushrooms
4 (12g)
garlic cloves
2 tablespoons (27g)
olive oil
2 teaspoons (2g)
dried oregano
2 teaspoons (1g)
dried parsley flakes
1 teaspoon (2g)
paprika
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Ash n/a 1.1 1.2 0.3 0.2 0.5 0.3 0.2 0.0 0.2 0.1 0.2 n/a 4 2
Aspartic acid n/a 0.3 0.3 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 31.4 29.4 6.0 12.7 57.7 1.1 21.7 0.3 31.9 11.4 5.3 n/a 209 104
Calories n/a 33.3 31.4 11.9 22.0 22.1 7.7 17.9 238.7 5.3 2.9 6.5 n/a 400 200
Calories (kj) n/a 137.2 135.2 50.0 91.3 91.9 32.6 74.8 998.7 22.1 12.2 27.2 n/a 1,673 837
Campesterol n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 6.1 6.6 2.8 5.1 5.0 1.1 4.0 0.0 1.4 0.5 1.2 n/a 34 17
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 2.0 2.2 1.0 0.9 2.3 0.4 0.3 0.0 0.9 0.3 0.8 n/a 11 5
Folate n/a 47.0 56.8 6.0 10.5 62.7 6.0 0.4 0.0 4.7 1.8 1.1 n/a 197 98
Folate, DFE n/a 47.0 56.8 6.0 10.5 62.7 6.0 0.4 0.0 4.7 1.8 1.1 n/a 197 98
Folate, food n/a 47.0 56.8 6.0 10.5 62.7 6.0 0.4 0.0 4.7 1.8 1.1 n/a 197 98
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.7 1.9 0.7 0.7 0.1 0.1 n/a n/a 0.0 0.0 0.2 n/a 6 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.1 1.5 0.7 1.1 0.1 0.5 n/a n/a 0.0 0.0 0.1 n/a 6 3
Glutamic acid n/a 0.3 0.2 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.1 n/a 1 1
Glycine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron n/a 0.7 0.7 0.2 0.1 0.6 0.2 0.2 0.2 0.7 0.2 0.5 n/a 4 2
Isoleucine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lysine n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium n/a 35.3 33.3 6.0 5.5 40.6 3.2 3.0 0.0 5.4 4.0 4.1 n/a 140 70
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.3 0.3 0.1 0.1 0.7 0.0 0.2 0.0 0.1 0.1 0.0 n/a 2 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 n/a 20 10
Niacin n/a 0.9 1.0 0.3 0.1 0.7 1.3 0.1 0.0 0.1 0.1 0.2 n/a 5 2
Pantothenic acid n/a 0.4 0.3 0.1 0.1 0.2 0.5 0.1 0.0 0.0 0.0 0.1 n/a 2 1
Phenylalanine n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a 74.5 74.5 11.9 16.0 44.9 30.1 18.4 0.0 3.0 4.4 7.2 n/a 285 142
Phytosterols n/a n/a n/a 5.4 8.3 17.1 n/a n/a 59.7 4.1 n/a 4.0 n/a 98 49
Polyunsaturated Fat n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.0 2.8 0.0 0.0 0.2 n/a 4 2
Potassium n/a 511.6 513.5 104.1 80.3 215.9 111.3 48.1 0.3 25.2 26.8 52.4 n/a 1,690 845
Proline n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Protein n/a 2.4 2.4 0.5 0.6 1.4 1.1 0.8 0.0 0.2 0.3 0.3 n/a 10 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 4 2
Selenium n/a 0.4 0.4 0.0 0.3 0.5 3.3 1.7 0.0 0.1 0.1 0.1 n/a 7 3
Serine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium n/a 15.7 3.9 1.8 2.2 5.7 1.8 2.0 0.5 0.5 4.5 1.6 n/a 40 20
Starch n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.1 0.1 0.5 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 1
Sugar n/a 4.9 4.3 1.4 2.3 0.9 0.7 0.1 0.0 0.1 0.1 0.2 n/a 15 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.2 0.2 0.2 0.0 0.3 0.0 0.0 3.9 0.4 0.1 0.7 n/a 6 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.5 0.0 0.1 n/a 1 0
Total Fat n/a 0.6 0.4 0.1 0.1 0.1 0.1 0.1 27.0 0.1 0.1 0.3 n/a 29 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 392.0 392.0 220.2 1.1 267.2 0.0 1.1 0.0 34.0 19.4 1,132.8 n/a 2,460 1,230
Vitamin A, RAE n/a 19.6 19.6 10.7 0.0 13.5 0.0 0.0 0.0 1.7 1.0 56.6 n/a 123 61
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.3 0.4 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin C n/a 35.1 33.3 47.8 4.1 15.0 0.7 3.7 0.0 0.0 1.3 0.0 n/a 141 71
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Water n/a 185.8 185.5 55.9 49.0 64.2 32.4 7.0 0.0 0.2 0.1 0.3 n/a 580 290
Zinc n/a 0.6 0.6 0.1 0.1 0.4 0.2 0.1 0.0 0.1 0.1 0.1 n/a 2 1

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