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Nutritional Facts: Sweet Fruit Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
Philadelphia Cream Cheese
1 cup (277g)
whole berry cranberry sauce
1 cup (120g)
Cool Whip Topping
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.1 0 0
Ash (g) 1.5 0.3 0.5 2 0
Aspartic acid (g) 0.6 n/a 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 111.3 11.1 78.0 200 13
Calories 388.5 418.3 414.0 1,221 76
Calories (kj) 1,625.6 1,750.6 1,731.6 5,108 319
Carbohydrates (g) 4.6 107.8 3.3 116 7
Cholesterol (mg) 125.0 0.0 164.4 289 18
Copper (mg) 0.0 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.8 0.0 3 0
Folate (mcg) 12.5 2.8 4.8 20 1
Folate, DFE (mcg) 12.5 2.8 4.8 20 1
Folate, food (mcg) 12.5 2.8 4.8 20 1
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Glutamic acid (g) 1.5 n/a 0.5 2 0
Glycine (g) 0.2 n/a 0.1 0 0
Histidine (g) 0.2 n/a 0.1 0 0
Hydroxyproline (g) 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.6 0.0 1 0
Isoleucine (g) 0.4 n/a 0.1 1 0
Lactose (g) 3.6 n/a n/a 4 0
Leucine (g) 0.7 n/a 0.2 1 0
Lysine (g) 0.6 n/a 0.2 1 0
Magnesium (mg) 10.2 8.3 8.4 27 2
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0 0
Methionine (g) 0.2 n/a 0.1 0 0
Monounsaturated Fat (g) 9.8 0.1 12.8 23 1
Niacin (mg) 0.2 0.3 0.0 0 0
Pantothenic acid (mg) 0.6 n/a 0.3 1 0
Phenylalanine (g) 0.3 n/a 0.1 0 0
Phosphorus (mg) 120.4 16.6 74.4 211 13
Polyunsaturated Fat (g) 1.6 0.2 1.6 3 0
Potassium (mg) 156.8 72.0 90.0 319 20
Proline (g) 0.8 n/a 0.2 1 0
Protein (g) 6.7 0.6 2.5 10 1
Retinol (mcg) 407.8 0.0 486.0 894 56
Riboflavin (mg) 0.1 0.1 0.1 0 0
Saturated Fat (g) 21.9 0.0 27.6 50 3
Selenium (mcg) 2.7 0.8 0.6 4 0
Serine (g) 0.4 n/a 0.1 1 0
Sodium (mg) 364.7 80.3 45.6 491 31
Starch (g) 0.4 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 3.6 105.0 0.1 109 7
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.3 2.3 1.3 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 38.9 0.4 44.4 84 5
Tryptophan (g) 0.1 n/a 0.0 0 0
Tyrosine (g) 0.3 n/a 0.1 0 0
Valine (g) 0.4 n/a 0.2 1 0
Vitamin A, IU (IU) 1,525.6 116.3 1,764.0 3,406 213
Vitamin A, RAE (mcg) 415.8 5.5 493.2 915 57
Vitamin B-12 (mcg) 0.3 0.0 0.2 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 5.5 0.7 6 0
Vitamin D (IU) 28.4 0.0 32.4 61 4
Water (g) 61.8 168.0 69.3 299 19
Zinc (mg) 0.6 0.1 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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