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    Nutritional Facts: Sweet Fruit Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    Philadelphia Cream Cheese
    1 cup (277g)
    whole berry cranberry sauce
    1 cup (120g)
    Cool Whip Topping
    Total 1 serving
    Alanine (g) 0.2 n/a 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.1 0 0
    Ash (g) 1.5 0.3 0.5 2 0
    Aspartic acid (g) 0.6 n/a 0.2 1 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 111.3 11.1 78.0 200 13
    Calories 388.5 418.3 414.0 1,221 76
    Calories (kj) 1,625.6 1,750.6 1,731.6 5,108 319
    Carbohydrates (g) 4.6 107.8 3.3 116 7
    Cholesterol (mg) 125.0 0.0 164.4 289 18
    Copper (mg) 0.0 0.1 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 2.8 0.0 3 0
    Folate (mcg) 12.5 2.8 4.8 20 1
    Folate, DFE (mcg) 12.5 2.8 4.8 20 1
    Folate, food (mcg) 12.5 2.8 4.8 20 1
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0 0
    Glutamic acid (g) 1.5 n/a 0.5 2 0
    Glycine (g) 0.2 n/a 0.1 0 0
    Histidine (g) 0.2 n/a 0.1 0 0
    Hydroxyproline (g) 0.0 n/a n/a 0 0
    Iron (mg) 0.4 0.6 0.0 1 0
    Isoleucine (g) 0.4 n/a 0.1 1 0
    Lactose (g) 3.6 n/a n/a 4 0
    Leucine (g) 0.7 n/a 0.2 1 0
    Lysine (g) 0.6 n/a 0.2 1 0
    Magnesium (mg) 10.2 8.3 8.4 27 2
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0 0
    Methionine (g) 0.2 n/a 0.1 0 0
    Monounsaturated Fat (g) 9.8 0.1 12.8 23 1
    Niacin (mg) 0.2 0.3 0.0 0 0
    Pantothenic acid (mg) 0.6 n/a 0.3 1 0
    Phenylalanine (g) 0.3 n/a 0.1 0 0
    Phosphorus (mg) 120.4 16.6 74.4 211 13
    Polyunsaturated Fat (g) 1.6 0.2 1.6 3 0
    Potassium (mg) 156.8 72.0 90.0 319 20
    Proline (g) 0.8 n/a 0.2 1 0
    Protein (g) 6.7 0.6 2.5 10 1
    Retinol (mcg) 407.8 0.0 486.0 894 56
    Riboflavin (mg) 0.1 0.1 0.1 0 0
    Saturated Fat (g) 21.9 0.0 27.6 50 3
    Selenium (mcg) 2.7 0.8 0.6 4 0
    Serine (g) 0.4 n/a 0.1 1 0
    Sodium (mg) 364.7 80.3 45.6 491 31
    Starch (g) 0.4 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0 0
    Sugar (g) 3.6 105.0 0.1 109 7
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 n/a 0.1 0 0
    Tocopherol, alpha (mg) 0.3 2.3 1.3 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
    Total Fat (g) 38.9 0.4 44.4 84 5
    Tryptophan (g) 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.1 0 0
    Valine (g) 0.4 n/a 0.2 1 0
    Vitamin A, IU (IU) 1,525.6 116.3 1,764.0 3,406 213
    Vitamin A, RAE (mcg) 415.8 5.5 493.2 915 57
    Vitamin B-12 (mcg) 0.3 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 5.5 0.7 6 0
    Vitamin D (IU) 28.4 0.0 32.4 61 4
    Water (g) 61.8 168.0 69.3 299 19
    Zinc (mg) 0.6 0.1 0.3 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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