Nutritional Facts: Caramel Mud Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  185 g (184g)
butter
150 g (150g)
white chocolate
1 cup (220g)
brown sugar
1/3 cup (114g)
golden syrup
1 cup (244g)
milk
1 1/2 cups (188g)
plain flour
1/2 cup (63g)
self-raising flour
2 (100g)
eggs
1/2 cup (120g)
cream
300 g (300g)
white chocolate
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.3 0.6 0.2 0.7 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.3 0.8 0.2 0.8 0.1 n/a 2 0
Ash (g) 3.9 2.2 1.0 0.2 1.8 0.9 2.7 1.1 0.5 4.5 19 2
Aspartic acid (g) 0.1 n/a n/a n/a 0.6 0.8 0.3 1.3 0.2 n/a 3 0
Beta-sitosterol (mg) 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.1 298.5 182.6 14.8 290.4 28.1 211.3 56.0 82.5 597.0 1,805 150
Calories 1,318.5 808.5 836.0 321.4 156.2 682.5 221.3 143.0 348.9 1,617.0 6,453 538
Calories (kj) 5,514.9 3,381.0 3,498.0 1,342.2 653.9 2,855.6 925.6 599.0 1,461.5 6,762.0 26,994 2,249
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 88.9 215.8 87.2 11.3 143.1 46.4 0.7 3.5 177.7 775 65
Cholesterol (mg) 395.4 31.5 0.0 0.0 34.2 0.0 0.0 372.0 132.6 63.0 1,029 86
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.3 0.1 0.1 0.0 0.2 1 0
Cystine (g) 0.0 n/a n/a n/a 0.1 0.4 0.1 0.3 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 5.1 1.7 0.0 0.0 0.6 8 1
Folate (mcg) 5.5 10.5 2.2 0.0 12.2 343.1 122.5 47.0 4.8 21.0 569 47
Folate, DFE (mcg) 5.5 10.5 2.2 0.0 12.2 545.6 191.9 47.0 4.8 21.0 841 70
Folate, food (mcg) 5.5 10.5 2.2 0.0 12.2 54.4 23.8 47.0 4.8 21.0 181 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 98.8 0.0 0.0 0.0 388 32
Fructose n/a n/a 2.4 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a 0.4 n/a n/a 3 0
Glutamic acid (g) 0.3 n/a n/a n/a 1.7 6.5 2.1 1.7 0.5 n/a 13 1
Glycine (g) 0.0 n/a n/a n/a 0.2 0.7 0.2 0.4 0.1 n/a 2 0
Histidine (g) 0.0 n/a n/a n/a 0.2 0.4 0.1 0.3 0.1 n/a 1 0
Iron (mg) 0.0 0.4 1.6 0.0 0.1 8.7 2.9 1.8 0.0 0.7 16 1
Isoleucine (g) 0.1 n/a n/a n/a 0.5 0.7 0.2 0.7 0.2 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0.8 1.3 0.4 1.1 0.3 n/a 4 0
Lysine (g) 0.1 n/a n/a n/a 0.6 0.4 0.1 0.9 0.2 n/a 2 0
Magnesium (mg) 3.7 18.0 19.8 1.1 31.7 41.3 11.9 12.0 8.4 36.0 184 15
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 1.3 0.6 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a n/a 0.2 0.3 0.1 0.4 0.1 n/a 1 0
Monounsaturated Fat (g) 38.7 13.6 0.0 0.0 2.6 0.2 0.1 3.7 10.9 27.3 97 8
Niacin (mg) 0.1 1.1 0.2 0.0 0.2 11.1 3.6 0.1 0.1 2.2 19 2
Pantothenic acid (mg) 0.2 0.9 0.3 0.0 0.8 0.8 0.3 1.5 0.3 1.8 7 1
Phenylalanine (g) 0.1 n/a n/a n/a 0.4 1.0 0.3 0.7 0.1 n/a 3 0
Phosphorus (mg) 44.1 264.0 8.8 0.0 226.9 202.5 371.9 198.0 72.9 528.0 1,917 160
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.6 1.5 0.0 0.0 0.3 0.8 0.3 1.9 1.1 3.0 14 1
Potassium (mg) 44.1 429.0 292.6 1.1 368.4 200.6 77.5 138.0 115.9 858.0 2,525 210
Proline (g) 0.2 n/a n/a n/a 0.8 2.2 0.7 0.5 0.3 n/a 5 0
Protein (g) 1.6 8.8 0.3 0.0 8.0 19.4 6.2 12.6 2.6 17.6 77 6
Retinol (mcg) 1,233.9 13.5 0.0 0.0 75.6 0.0 0.0 160.0 327.4 27.0 1,837 153
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.4 0.9 0.3 0.5 0.1 0.8 4 0
Saturated Fat (g) 94.5 29.1 0.0 0.0 5.6 0.3 0.1 3.1 23.1 58.2 214 18
Selenium (mcg) 1.8 6.7 2.6 0.8 4.9 63.6 21.5 30.7 0.6 13.5 147 12
Serine (g) 0.1 n/a n/a n/a 0.4 1.0 0.3 1.0 0.1 n/a 3 0
Sodium (mg) 1,313.0 135.0 61.6 70.4 119.6 3.8 793.8 142.0 40.6 270.0 2,950 246
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 208.0 0.0 n/a n/a n/a 0.0 n/a n/a 208 17
Sugar (g) 0.1 88.5 213.4 30.4 n/a 0.5 0.1 0.4 0.1 177.0 511 43
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 1.5 0.4 0.0 0.0 0.2 2 0
Threonine (g) 0.1 n/a n/a n/a 0.4 0.5 0.2 0.6 0.1 n/a 2 0
Tocopherol, alpha (mg) 4.3 1.4 0.0 0.0 n/a 0.1 0.0 1.1 1.1 2.9 11 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.7 0.2 0.5 n/a n/a 1 0
Total Fat (g) 149.2 48.1 0.0 0.2 8.9 1.8 0.6 9.5 36.9 96.3 352 29
Trans-monoenoic Fat (g) 5.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 0
TransFatty acids (g) 6.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 1
Tryptophan (g) 0.0 n/a n/a n/a 0.1 0.2 0.1 0.2 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a n/a n/a 0.4 0.6 0.2 0.5 0.1 n/a 2 0
Valine (g) 0.1 n/a n/a n/a 0.5 0.8 0.2 0.9 0.2 n/a 3 0
Vitamin A, IU (IU) 4,595.4 45.0 0.0 0.0 336.7 0.0 0.0 540.0 1,210.5 90.0 6,818 568
Vitamin A, RAE (mcg) 1,257.8 13.5 0.0 0.0 80.5 0.0 0.0 160.0 333.4 27.0 1,872 156
Vitamin B-12 (mcg) 0.3 0.8 0.0 0.0 0.9 0.0 0.0 0.9 0.2 1.7 5 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.7 0.0 0.0 3.7 0.0 0.0 0.0 0.7 1.5 7 1
Vitamin D (IU) 110.3 0.0 0.0 0.0 n/a 0.0 0.0 82.0 27.5 0.0 220 18
Water (g) 29.2 1.9 2.9 25.9 214.0 22.4 6.6 76.2 75.9 3.9 459 38
Zinc (mg) 0.2 1.1 0.1 0.5 0.9 1.3 0.4 1.3 0.3 2.2 8 1

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