Nutritional Facts: Barbecued Raspberry-Hoisin Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (123g)
fresh raspberries
3/4 cup (192g)
hoisin sauce
5 tablespoons (30g)
rice vinegar
1 (3g)
garlic cloves
1 strip (0g)
orange zest
1 tablespoon (6g)
fresh ginger
1/8 teaspoon (0g)
fresh ground black pepper
1 pinch (0g)
crushed red pepper flakes
1 1/2 lbs (681g)
boneless chicken thighs
2 1/2 cups (593g)
water
1 cup (185g)
long grain brown rice
1/2 cup (49g)
scallion tops
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 6.9 n/a 0.9 0.0 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7.4 n/a 1.1 0.1 9 2
Ash (g) 0.6 9.6 n/a 0.0 n/a 0.0 0.0 0.0 5.5 0.6 2.8 0.4 20 5
Aspartic acid n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 10.5 n/a 1.4 0.1 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.8 61.4 n/a 5.4 n/a 1.0 1.3 0.0 68.1 17.8 42.6 35.3 264 66
Calories 64.0 422.4 n/a 4.5 n/a 4.8 0.7 0.1 1,436.9 0.0 684.5 15.7 2,634 658
Calories (kj) 270.6 1,766.4 n/a 18.7 n/a 20.0 3.0 0.5 6,013.2 0.0 2,863.8 66.1 11,022 2,756
Carbohydrates (g) 14.7 84.6 n/a 1.0 n/a 1.1 0.2 0.0 0.0 0.0 142.9 3.6 248 62
Cholesterol (mg) 0.0 5.8 n/a 0.0 n/a 0.0 0.0 0.0 572.0 0.0 0.0 0.0 578 144
Copper (mg) 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.5 0.0 1 0
Cystine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.6 n/a 0.2 n/a 2 0
Dietary Fiber (g) 8.0 5.4 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 6.5 1.3 21 5
Folate (mcg) 25.8 44.2 n/a 0.1 n/a 0.7 0.0 0.0 54.5 0.0 37.0 31.3 194 48
Folate, DFE (mcg) 25.8 44.2 n/a 0.1 n/a 0.7 0.0 0.0 54.5 0.0 37.0 31.3 194 48
Folate, food (mcg) 25.8 44.2 n/a 0.1 n/a 0.7 0.0 0.0 54.5 0.0 37.0 31.3 194 48
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Glutamic acid n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 17.2 n/a 3.0 0.2 20 5
Glycine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7.7 n/a 0.7 0.0 9 2
Histidine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 3.4 n/a 0.4 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 1.9 n/a 0.1 n/a 0.0 0.0 0.0 6.7 0.0 2.7 0.7 13 3
Isoleucine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 5.8 n/a 0.6 0.0 7 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 8.5 n/a 1.2 0.1 10 2
Lysine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 9.5 n/a 0.6 0.0 10 3
Magnesium (mg) 27.1 46.1 n/a 0.8 n/a 2.6 0.5 0.0 136.2 5.9 264.6 9.8 493 123
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.5 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 6.9 0.1 9 2
Methionine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 3.1 n/a 0.3 0.0 3 1
Monounsaturated Fat (g) 0.1 1.8 n/a 0.0 n/a 0.0 0.0 0.0 43.1 0.0 2.0 0.0 47 12
Niacin (mg) 0.7 2.2 n/a 0.0 n/a 0.0 0.0 0.0 37.0 0.0 9.4 0.3 50 12
Pantothenic acid (mg) 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 7.0 0.0 2.8 0.0 10 3
Phenylalanine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 4.6 n/a 0.8 0.0 5 1
Phosphorus (mg) 35.7 73.0 n/a 4.6 n/a 2.0 0.5 0.1 987.4 0.0 616.1 18.1 1,737 434
Phytosterols n/a n/a n/a n/a n/a 0.9 0.3 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 3.3 n/a 0.0 n/a 0.0 0.0 0.0 22.4 0.0 1.9 0.0 28 7
Potassium (mg) 185.7 228.5 n/a 12.0 n/a 24.9 3.8 0.7 1,307.5 5.9 412.6 135.1 2,317 579
Proline n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 5.8 n/a 0.7 0.1 7 2
Protein (g) 1.5 6.4 n/a 0.2 n/a 0.1 0.0 0.0 117.6 0.0 14.7 0.9 141 35
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 279.2 0.0 0.0 0.0 279 70
Riboflavin (mg) 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.0 29.0 0.0 1.1 0.0 31 8
Selenium (mcg) 0.2 3.5 n/a 0.4 n/a 0.0 0.0 0.0 87.8 0.0 43.3 0.3 136 34
Serine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 4.2 n/a 0.8 0.0 5 1
Sodium (mg) 1.2 3,100.8 n/a 0.5 n/a 0.8 0.1 0.0 517.6 17.8 13.0 7.8 3,660 915
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a 2 0
Sugar (g) 5.4 52.3 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.6 1.1 61 15
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.7 0.0 1 0
Threonine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 4.9 n/a 0.5 0.0 5 1
Tocopherol, alpha (mg) 1.1 0.5 n/a 0.0 n/a 0.0 0.0 0.0 1.9 0.0 2.2 0.3 6 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 2 1
Total Fat (g) 0.8 6.5 n/a 0.0 n/a 0.0 0.0 0.0 103.9 0.0 5.4 0.1 117 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 n/a n/a n/a 1 0
Tryptophan n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.3 n/a 0.2 0.0 2 0
Tyrosine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 3.8 n/a 0.6 0.0 4 1
Valine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 5.7 n/a 0.9 0.0 7 2
Vitamin A, IU (IU) 40.6 11.5 n/a 0.3 n/a 0.0 1.6 10.3 939.8 0.0 0.0 488.1 1,492 373
Vitamin A, RAE (mcg) 2.5 0.0 n/a 0.0 n/a 0.0 0.1 0.5 279.2 0.0 0.0 24.5 307 77
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.9 0.0 3 1
Vitamin C (mg) 32.2 0.8 n/a 0.9 n/a 0.3 0.0 0.0 15.7 0.0 0.0 9.2 59 15
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 34.0 0.0 0.0 0.0 34 9
Water (g) 105.5 84.9 n/a 1.8 n/a 4.7 0.0 0.0 460.9 591.9 19.2 44.0 1,313 328
Zinc (mg) 0.5 0.6 n/a 0.0 n/a 0.0 0.0 0.0 10.9 0.0 3.7 0.2 16 4

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