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Nutritional Facts: Zucchini & Onions With Mozzarella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
margarine
3 cups (372g)
zucchini
1 cup (160g)
onions
1/2 teaspoon (0g)
basil
1/4 teaspoon (0g)
oregano
1 pinch (0g)
salt
1/2 teaspoon (2g)
fresh garlic
1 medium (123g)
tomatoes
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Ash (g) 0.8 2.2 0.6 0.0 0.0 0.4 0.0 0.6 3.7 8 1
Aspartic acid (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.2 1.8 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.7 59.5 36.8 0.8 1.3 0.1 2.7 12.3 565.6 692 115
Calories 304.1 63.2 64.0 0.1 0.2 0.0 2.2 22.1 336.0 792 132
Calories (kj) 1,272.0 260.4 265.6 0.4 0.9 0.0 9.3 91.0 1,404.5 3,304 551
Carbohydrates (g) 0.4 11.6 14.9 0.0 0.1 0.0 0.5 4.8 2.5 35 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.5 88 15
Copper n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 3.7 2.7 0.0 0.0 0.0 0.0 1.5 0.0 8 1
Folate (mcg) 0.4 89.3 30.4 0.3 0.2 0.0 0.0 18.5 7.8 147 24
Folate, DFE (mcg) 0.4 89.3 30.4 0.3 0.2 0.0 0.0 18.5 7.8 147 24
Folate, food (mcg) 0.4 89.3 30.4 0.3 0.2 0.0 0.0 18.5 7.8 147 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.1 2.1 0.0 0.0 n/a n/a 1.7 0.2 9 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0 0
Glucose (dextrose) n/a 4.0 3.2 0.0 0.0 n/a n/a 1.5 0.6 9 2
Glutamic acid (g) 0.1 0.5 0.4 0.0 0.0 0.0 0.0 0.5 5.0 7 1
Glycine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.4 0.3 0.0 0.0 0.0 0.0 0.3 0.5 3 0
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Leucine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Lysine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Magnesium (mg) 1.3 67.0 16.0 0.3 0.2 0.0 0.4 13.5 22.4 121 20
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Manganese n/a 0.7 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 16.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 24 4
Niacin (mg) 0.0 1.7 0.2 0.0 0.0 0.0 0.0 0.7 0.1 3 0
Pantothenic acid (mg) 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Phenylalanine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Phosphorus (mg) 9.7 141.4 46.4 0.2 0.1 0.0 2.3 29.5 396.5 626 104
Phytosterols (mg) 61.8 n/a 24.0 n/a 0.2 0.0 n/a 8.6 n/a 95 16
Polyunsaturated Fat (g) 8.8 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.9 10 2
Potassium (mg) 17.8 970.9 233.6 1.3 1.1 0.0 6.0 291.5 85.1 1,607 268
Proline (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 0
Protein (g) 0.4 4.5 1.8 0.0 0.0 0.0 0.1 1.1 24.8 33 5
Retinol (mcg) 324.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.9 520 87
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 7.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 14.7 22 4
Selenium (mcg) 0.0 0.7 0.8 0.0 0.0 0.0 0.2 0.0 19.0 21 3
Serine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Sodium (mg) 398.9 29.8 6.4 0.0 0.0 155.0 0.3 6.2 702.2 1,299 216
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.2 1.6 0.0 0.0 n/a n/a 0.0 0.0 2 0
Sugar (g) 0.0 9.3 6.8 0.0 0.0 0.0 0.0 3.2 1.2 20 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Tocopherol, alpha (mg) 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.2 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 34.1 1.2 0.2 0.0 0.0 0.0 0.0 0.2 25.0 61 10
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Valine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Vitamin A, IU (IU) 1,513.1 744.0 3.2 23.4 1.4 0.0 0.1 1,024.6 757.1 4,067 678
Vitamin A, RAE (mcg) 346.4 37.2 0.0 1.2 0.1 0.0 0.0 51.7 200.5 637 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 0
Vitamin B-6 (mg) 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.1 66.6 11.8 0.1 0.0 0.0 0.5 16.9 0.0 96 16
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 18 3
Water (g) 6.6 352.6 142.6 0.4 0.0 0.0 0.9 116.3 56.0 675 113
Zinc (mg) 0.0 1.2 0.3 0.0 0.0 0.0 0.0 0.2 3.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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