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    Nutritional Facts: Zucchini & Onions With Mozzarella

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (42g)
    margarine
    3 cups (372g)
    zucchini
    1 cup (160g)
    onions
    1/2 teaspoon (0g)
    basil
    1/4 teaspoon (0g)
    oregano
    1 pinch (0g)
    salt
    1/2 teaspoon (2g)
    fresh garlic
    1 medium (123g)
    tomatoes
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Ash (g) 0.8 2.2 0.6 0.0 0.0 0.4 0.0 0.6 3.7 8 1
    Aspartic acid (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.2 1.8 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.7 59.5 36.8 0.8 1.3 0.1 2.7 12.3 565.6 692 115
    Calories 304.1 63.2 64.0 0.1 0.2 0.0 2.2 22.1 336.0 792 132
    Calories (kj) 1,272.0 260.4 265.6 0.4 0.9 0.0 9.3 91.0 1,404.5 3,304 551
    Carbohydrates (g) 0.4 11.6 14.9 0.0 0.1 0.0 0.5 4.8 2.5 35 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.5 88 15
    Copper n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 3.7 2.7 0.0 0.0 0.0 0.0 1.5 0.0 8 1
    Folate (mcg) 0.4 89.3 30.4 0.3 0.2 0.0 0.0 18.5 7.8 147 24
    Folate, DFE (mcg) 0.4 89.3 30.4 0.3 0.2 0.0 0.0 18.5 7.8 147 24
    Folate, food (mcg) 0.4 89.3 30.4 0.3 0.2 0.0 0.0 18.5 7.8 147 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 5.1 2.1 0.0 0.0 n/a n/a 1.7 0.2 9 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0 0
    Glucose (dextrose) n/a 4.0 3.2 0.0 0.0 n/a n/a 1.5 0.6 9 2
    Glutamic acid (g) 0.1 0.5 0.4 0.0 0.0 0.0 0.0 0.5 5.0 7 1
    Glycine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.4 0.3 0.0 0.0 0.0 0.0 0.3 0.5 3 0
    Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Leucine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 0
    Lysine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Magnesium (mg) 1.3 67.0 16.0 0.3 0.2 0.0 0.4 13.5 22.4 121 20
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Manganese n/a 0.7 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Monounsaturated Fat (g) 16.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 24 4
    Niacin (mg) 0.0 1.7 0.2 0.0 0.0 0.0 0.0 0.7 0.1 3 0
    Pantothenic acid (mg) 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Phenylalanine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Phosphorus (mg) 9.7 141.4 46.4 0.2 0.1 0.0 2.3 29.5 396.5 626 104
    Phytosterols (mg) 61.8 n/a 24.0 n/a 0.2 0.0 n/a 8.6 n/a 95 16
    Polyunsaturated Fat (g) 8.8 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.9 10 2
    Potassium (mg) 17.8 970.9 233.6 1.3 1.1 0.0 6.0 291.5 85.1 1,607 268
    Proline (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 0
    Protein (g) 0.4 4.5 1.8 0.0 0.0 0.0 0.1 1.1 24.8 33 5
    Retinol (mcg) 324.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.9 520 87
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 7.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 14.7 22 4
    Selenium (mcg) 0.0 0.7 0.8 0.0 0.0 0.0 0.2 0.0 19.0 21 3
    Serine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Sodium (mg) 398.9 29.8 6.4 0.0 0.0 155.0 0.3 6.2 702.2 1,299 216
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.2 1.6 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Sugar (g) 0.0 9.3 6.8 0.0 0.0 0.0 0.0 3.2 1.2 20 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Tocopherol, alpha (mg) 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.2 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 34.1 1.2 0.2 0.0 0.0 0.0 0.0 0.2 25.0 61 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
    Valine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
    Vitamin A, IU (IU) 1,513.1 744.0 3.2 23.4 1.4 0.0 0.1 1,024.6 757.1 4,067 678
    Vitamin A, RAE (mcg) 346.4 37.2 0.0 1.2 0.1 0.0 0.0 51.7 200.5 637 106
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 0
    Vitamin B-6 (mg) 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.1 66.6 11.8 0.1 0.0 0.0 0.5 16.9 0.0 96 16
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 18 3
    Water (g) 6.6 352.6 142.6 0.4 0.0 0.0 0.9 116.3 56.0 675 113
    Zinc (mg) 0.0 1.2 0.3 0.0 0.0 0.0 0.0 0.2 3.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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