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Nutritional Facts: Lemon Blueberry Oatmeal Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (142g)
Quaker Oats
2 tablespoons (28g)
brown sugar
1 cup (125g)
all-purpose flour
1/2 cup (100g)
granulated sugar
1 tablespoon (14g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (246g)
skim milk
2 (66g)
egg whites
2 tablespoons (27g)
vegetable oil
1 teaspoon (2g)
lemon peel
1 teaspoon (4g)
vanilla
1 cup (148g)
blueberries
Total 1 serving
Alanine (g) 0.8 n/a 0.4 n/a n/a 0.0 0.3 0.5 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.2 n/a 0.5 n/a n/a 0.0 0.4 0.4 0.0 n/a n/a 0.1 3 0
Ash (g) 2.5 0.1 0.6 0.0 9.9 1.5 2.1 0.4 0.0 0.0 0.0 0.4 18 1
Aspartic acid (g) 1.7 n/a 0.5 n/a n/a 0.0 0.7 0.8 0.0 n/a n/a 0.1 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.7 22.9 18.8 1.0 1,016.2 0.4 351.8 4.6 0.0 2.7 0.5 8.9 1,501 125
Calories 537.2 104.9 455.0 387.0 7.0 0.0 100.9 34.3 240.4 0.9 12.1 84.4 1,964 164
Calories (kj) 2,248.2 438.8 1,903.8 1,618.0 29.4 0.0 418.2 142.6 1,006.1 3.9 50.6 355.2 8,215 685
Carbohydrates (g) 96.0 27.1 95.4 100.0 3.3 0.0 13.7 0.5 0.0 0.3 0.5 21.4 358 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 5 0
Copper (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.6 n/a 0.3 n/a n/a 0.0 0.1 0.2 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 14.3 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.6 21 2
Folate (mcg) 45.4 0.3 32.5 0.0 0.0 0.0 14.8 2.6 0.0 0.3 0.0 8.9 105 9
Folate, DFE (mcg) 45.4 0.3 32.5 0.0 0.0 0.0 14.8 2.6 0.0 0.3 0.0 8.9 105 9
Folate, food (mcg) 45.4 0.3 32.5 0.0 0.0 0.0 14.8 2.6 0.0 0.3 0.0 8.9 105 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 7.4 8 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.4 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 7.2 8 1
Glutamic acid (g) 4.0 n/a 4.3 n/a n/a 0.0 2.0 1.0 0.0 n/a n/a 0.1 12 1
Glycine (g) 0.9 n/a 0.5 n/a n/a 0.0 0.2 0.3 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.4 n/a 0.3 n/a n/a 0.0 0.3 0.2 0.0 n/a n/a 0.0 1 0
Iron (mg) 6.0 0.2 1.5 0.1 1.6 0.0 0.1 0.1 0.0 0.0 0.0 0.4 10 1
Isoleucine (g) 0.7 n/a 0.4 n/a n/a 0.0 0.6 0.4 0.0 n/a n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.4 n/a 0.9 n/a n/a 0.0 1.0 0.7 0.0 n/a n/a 0.1 4 0
Lysine (g) 0.9 n/a 0.3 n/a n/a 0.0 0.8 0.5 0.0 n/a n/a 0.0 3 0
Magnesium (mg) 195.6 2.5 27.5 0.0 5.4 0.0 39.4 7.3 0.0 0.3 0.5 8.9 287 24
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 5.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 7 1
Methionine (g) 0.3 n/a 0.2 n/a n/a 0.0 0.2 0.3 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 2.8 0.0 0.1 0.0 0.0 0.0 0.2 0.0 7.5 0.0 0.0 0.1 11 1
Niacin (mg) 1.6 0.0 1.6 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.6 4 0
Pantothenic acid (mg) 1.6 0.0 0.5 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.2 3 0
Phenylalanine (g) 0.9 n/a 0.7 n/a n/a 0.0 0.5 0.5 0.0 n/a n/a 0.0 3 0
Phosphorus (mg) 581.2 1.1 135.0 0.0 1,368.7 0.0 275.5 9.9 0.0 0.2 0.3 17.8 2,390 199
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 263.3 0.7 n/a n/a 264 22
Polyunsaturated Fat (g) 3.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.2 19 2
Potassium (mg) 513.1 36.7 133.8 2.0 0.7 0.1 447.7 107.6 0.0 3.2 6.2 114.0 1,365 114
Proline (g) 0.6 n/a 1.5 n/a n/a 0.0 0.9 0.3 0.0 n/a n/a 0.0 3 0
Protein (g) 18.6 0.0 12.9 0.0 0.0 0.0 9.7 7.2 0.0 0.0 0.0 1.1 50 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 150.1 0.0 0.0 0.0 0.0 0.0 150 13
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.6 0.0 0.2 0.0 0.0 0.0 0.4 0.0 3.5 0.0 0.0 0.0 6 0
Selenium (mcg) 41.0 0.3 42.4 0.6 0.0 0.0 5.9 13.2 0.0 0.0 0.0 0.1 104 9
Serine (g) 1.0 n/a 0.6 n/a n/a 0.0 0.5 0.5 0.0 n/a n/a 0.0 3 0
Sodium (mg) 8.5 7.7 2.5 1.0 1,089.2 581.4 145.1 109.6 0.0 0.1 0.4 1.5 1,947 162
Starch (g) 82.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 82 7
Sucrose (g) 1.4 26.1 n/a 99.8 n/a n/a n/a 0.0 n/a n/a n/a 0.2 128 11
Sugar (g) 1.4 26.8 0.3 99.8 0.0 0.0 n/a 0.5 0.0 0.1 0.5 14.7 144 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.5 n/a 0.4 n/a n/a 0.0 0.4 0.3 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3.9 0.0 0.0 0.8 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 9.2 0.0 1.2 0.0 0.0 0.0 0.6 0.1 27.2 0.0 0.0 0.5 39 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.2 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.6 n/a 0.4 n/a n/a 0.0 0.5 0.3 0.0 n/a n/a 0.0 2 0
Valine (g) 1.0 n/a 0.5 n/a n/a 0.0 0.7 0.5 0.0 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 499.4 0.0 0.0 1.0 0.0 79.9 580 48
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 150.1 0.0 0.0 0.1 0.0 4.4 155 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 2.6 0.0 14.4 20 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 98.4 0.0 0.0 0.0 0.0 0.0 98 8
Water (g) 15.4 0.4 14.9 0.0 0.6 0.0 219.8 57.8 0.0 1.6 2.2 124.6 437 36
Zinc (mg) 5.2 0.0 0.9 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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