Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lemon Blueberry Oatmeal Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (142g)
    Quaker Oats
    2 tablespoons (28g)
    brown sugar
    1 cup (125g)
    all-purpose flour
    1/2 cup (100g)
    granulated sugar
    1 tablespoon (14g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 cup (246g)
    skim milk
    2 (66g)
    egg whites
    2 tablespoons (27g)
    vegetable oil
    1 teaspoon (2g)
    lemon peel
    1 teaspoon (4g)
    vanilla
    1 cup (148g)
    blueberries
    Total 1 serving
    Alanine (g) 0.8 n/a 0.4 n/a n/a 0.0 0.3 0.5 0.0 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 1.2 n/a 0.5 n/a n/a 0.0 0.4 0.4 0.0 n/a n/a 0.1 3 0
    Ash (g) 2.5 0.1 0.6 0.0 9.9 1.5 2.1 0.4 0.0 0.0 0.0 0.4 18 1
    Aspartic acid (g) 1.7 n/a 0.5 n/a n/a 0.0 0.7 0.8 0.0 n/a n/a 0.1 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 73.7 22.9 18.8 1.0 1,016.2 0.4 351.8 4.6 0.0 2.7 0.5 8.9 1,501 125
    Calories 537.2 104.9 455.0 387.0 7.0 0.0 100.9 34.3 240.4 0.9 12.1 84.4 1,964 164
    Calories (kj) 2,248.2 438.8 1,903.8 1,618.0 29.4 0.0 418.2 142.6 1,006.1 3.9 50.6 355.2 8,215 685
    Carbohydrates (g) 96.0 27.1 95.4 100.0 3.3 0.0 13.7 0.5 0.0 0.3 0.5 21.4 358 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 5 0
    Copper (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.6 n/a 0.3 n/a n/a 0.0 0.1 0.2 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 14.3 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.6 21 2
    Folate (mcg) 45.4 0.3 32.5 0.0 0.0 0.0 14.8 2.6 0.0 0.3 0.0 8.9 105 9
    Folate, DFE (mcg) 45.4 0.3 32.5 0.0 0.0 0.0 14.8 2.6 0.0 0.3 0.0 8.9 105 9
    Folate, food (mcg) 45.4 0.3 32.5 0.0 0.0 0.0 14.8 2.6 0.0 0.3 0.0 8.9 105 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 7.4 8 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.4 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 7.2 8 1
    Glutamic acid (g) 4.0 n/a 4.3 n/a n/a 0.0 2.0 1.0 0.0 n/a n/a 0.1 12 1
    Glycine (g) 0.9 n/a 0.5 n/a n/a 0.0 0.2 0.3 0.0 n/a n/a 0.0 2 0
    Histidine (g) 0.4 n/a 0.3 n/a n/a 0.0 0.3 0.2 0.0 n/a n/a 0.0 1 0
    Iron (mg) 6.0 0.2 1.5 0.1 1.6 0.0 0.1 0.1 0.0 0.0 0.0 0.4 10 1
    Isoleucine (g) 0.7 n/a 0.4 n/a n/a 0.0 0.6 0.4 0.0 n/a n/a 0.0 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.4 n/a 0.9 n/a n/a 0.0 1.0 0.7 0.0 n/a n/a 0.1 4 0
    Lysine (g) 0.9 n/a 0.3 n/a n/a 0.0 0.8 0.5 0.0 n/a n/a 0.0 3 0
    Magnesium (mg) 195.6 2.5 27.5 0.0 5.4 0.0 39.4 7.3 0.0 0.3 0.5 8.9 287 24
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 5.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 7 1
    Methionine (g) 0.3 n/a 0.2 n/a n/a 0.0 0.2 0.3 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 2.8 0.0 0.1 0.0 0.0 0.0 0.2 0.0 7.5 0.0 0.0 0.1 11 1
    Niacin (mg) 1.6 0.0 1.6 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.6 4 0
    Pantothenic acid (mg) 1.6 0.0 0.5 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.2 3 0
    Phenylalanine (g) 0.9 n/a 0.7 n/a n/a 0.0 0.5 0.5 0.0 n/a n/a 0.0 3 0
    Phosphorus (mg) 581.2 1.1 135.0 0.0 1,368.7 0.0 275.5 9.9 0.0 0.2 0.3 17.8 2,390 199
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 263.3 0.7 n/a n/a 264 22
    Polyunsaturated Fat (g) 3.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.2 19 2
    Potassium (mg) 513.1 36.7 133.8 2.0 0.7 0.1 447.7 107.6 0.0 3.2 6.2 114.0 1,365 114
    Proline (g) 0.6 n/a 1.5 n/a n/a 0.0 0.9 0.3 0.0 n/a n/a 0.0 3 0
    Protein (g) 18.6 0.0 12.9 0.0 0.0 0.0 9.7 7.2 0.0 0.0 0.0 1.1 50 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 150.1 0.0 0.0 0.0 0.0 0.0 150 13
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 1.6 0.0 0.2 0.0 0.0 0.0 0.4 0.0 3.5 0.0 0.0 0.0 6 0
    Selenium (mcg) 41.0 0.3 42.4 0.6 0.0 0.0 5.9 13.2 0.0 0.0 0.0 0.1 104 9
    Serine (g) 1.0 n/a 0.6 n/a n/a 0.0 0.5 0.5 0.0 n/a n/a 0.0 3 0
    Sodium (mg) 8.5 7.7 2.5 1.0 1,089.2 581.4 145.1 109.6 0.0 0.1 0.4 1.5 1,947 162
    Starch (g) 82.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 82 7
    Sucrose (g) 1.4 26.1 n/a 99.8 n/a n/a n/a 0.0 n/a n/a n/a 0.2 128 11
    Sugar (g) 1.4 26.8 0.3 99.8 0.0 0.0 n/a 0.5 0.0 0.1 0.5 14.7 144 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.5 n/a 0.4 n/a n/a 0.0 0.4 0.3 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3.9 0.0 0.0 0.8 5 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
    Total Fat (g) 9.2 0.0 1.2 0.0 0.0 0.0 0.6 0.1 27.2 0.0 0.0 0.5 39 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.2 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.6 n/a 0.4 n/a n/a 0.0 0.5 0.3 0.0 n/a n/a 0.0 2 0
    Valine (g) 1.0 n/a 0.5 n/a n/a 0.0 0.7 0.5 0.0 n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 499.4 0.0 0.0 1.0 0.0 79.9 580 48
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 150.1 0.0 0.0 0.1 0.0 4.4 155 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 2.6 0.0 14.4 20 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 98.4 0.0 0.0 0.0 0.0 0.0 98 8
    Water (g) 15.4 0.4 14.9 0.0 0.6 0.0 219.8 57.8 0.0 1.6 2.2 124.6 437 36
    Zinc (mg) 5.2 0.0 0.9 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.2 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lemon Blueberry Oatmeal Muffins.


    Over 475,000 Recipes

    Food.com Network of Sites