Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (167g) dried black-eyed peas |
2 3/4 cups (0g) vegetable broth |
1 tablespoon (0g) jalapeno juice |
3 (66g) pickled jalapeno peppers |
1/3 cup (53g) onions |
1 (3g) garlic cloves |
1/4 cup (28g) cheddar cheese |
1 1/2 teaspoons (7g) butter |
6 ounces (171g) green chilies |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (2g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 5.4 | n/a | n/a | 3.0 | 0.2 | 0.0 | 1.1 | 0.1 | 1.0 | 4.5 | 0.1 | 0.2 | 16 | 1 |
| Aspartic acid (g) | 4.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 183.7 | n/a | n/a | 15.2 | 12.3 | 5.4 | 203.7 | 1.7 | 30.9 | 1.1 | 9.8 | 0.2 | 464 | 23 |
| Calories | 561.1 | n/a | n/a | 17.8 | 21.3 | 4.5 | 113.8 | 50.4 | 68.6 | 0.0 | 3.9 | 0.3 | 842 | 42 |
| Calories (kj) | 2,348.0 | n/a | n/a | 74.6 | 88.4 | 18.7 | 475.7 | 210.8 | 286.3 | 0.0 | 16.5 | 1.1 | 3,520 | 176 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 100.3 | n/a | n/a | 3.1 | 5.0 | 1.0 | 0.4 | 0.0 | 16.2 | 0.0 | 0.5 | 0.0 | 126 | 6 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 29.7 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 2 |
| Copper (mg) | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 17.7 | n/a | n/a | 1.7 | 0.9 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 23 | 1 |
| Folate (mcg) | 1,057.1 | n/a | n/a | 9.2 | 10.1 | 0.1 | 5.1 | 0.2 | 39.4 | 0.0 | 0.1 | 0.1 | 1,122 | 56 |
| Folate, DFE (mcg) | 1,057.1 | n/a | n/a | 9.2 | 10.1 | 0.1 | 5.1 | 0.2 | 39.4 | 0.0 | 0.1 | 0.1 | 1,122 | 56 |
| Folate, food (mcg) | 1,057.1 | n/a | n/a | 9.2 | 10.1 | 0.1 | 5.1 | 0.2 | 39.4 | 0.0 | 0.1 | 0.1 | 1,122 | 56 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 7.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 10 | 0 |
| Glycine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 13.8 | n/a | n/a | 1.2 | 0.1 | 0.1 | 0.2 | 0.0 | 2.1 | 0.0 | 0.7 | 0.0 | 18 | 1 |
| Isoleucine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 307.3 | n/a | n/a | 9.9 | 5.3 | 0.8 | 7.9 | 0.1 | 42.9 | 0.0 | 3.8 | 0.1 | 378 | 19 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Niacin (mg) | 3.5 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Pantothenic acid (mg) | 2.5 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 708.1 | n/a | n/a | 11.9 | 15.5 | 4.6 | 144.6 | 1.7 | 78.9 | 0.0 | 5.2 | 0.3 | 971 | 49 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 9 | 0 |
| Polyunsaturated Fat (g) | 0.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 1,857.0 | n/a | n/a | 127.4 | 77.8 | 12.0 | 27.7 | 1.7 | 582.9 | 0.4 | 18.8 | 3.4 | 2,709 | 135 |
| Proline (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 39.3 | n/a | n/a | 0.6 | 0.6 | 0.2 | 7.0 | 0.1 | 3.4 | 0.0 | 0.2 | 0.0 | 51 | 3 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 72.9 | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 6 |
| Riboflavin (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Selenium (mcg) | 15.0 | n/a | n/a | 0.3 | 0.3 | 0.4 | 3.9 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 21 | 1 |
| Serine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 26.7 | n/a | n/a | 1,102.9 | 2.1 | 0.5 | 175.4 | 50.2 | 12.0 | 1,744.1 | 1.8 | 62.1 | 3,178 | 159 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 11.5 | n/a | n/a | 1.4 | 2.3 | 0.0 | 0.1 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 24 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | 9.4 | 5.7 | 0.3 | 0.0 | 0.2 | 0.0 | 18 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 83.5 | n/a | n/a | 1,122.0 | 1.1 | 0.3 | 283.1 | 175.7 | 2,021.1 | 0.0 | 13.3 | 3.8 | 3,704 | 185 |
| Vitamin A, RAE (mcg) | 5.0 | n/a | n/a | 56.1 | 0.0 | 0.0 | 74.9 | 48.1 | 101.1 | 0.0 | 0.7 | 0.2 | 286 | 14 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 2.5 | n/a | n/a | 6.6 | 3.9 | 0.9 | 0.0 | 0.0 | 415.7 | 0.0 | 0.1 | 1.8 | 432 | 22 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Water (g) | 20.0 | n/a | n/a | 58.7 | 47.5 | 1.8 | 10.4 | 1.1 | 150.4 | 0.0 | 0.1 | 2.1 | 292 | 15 |
| Zinc (mg) | 5.6 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 7 | 0 |
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