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Nutritional Facts: Spicy African Peanut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
stock
2 slices (4g)
fresh ginger
1 (130g)
sweet potatoes
2 (122g)
carrots
1 (186g)
yellow peppers
1/2 teaspoon (1g)
cayenne
1 tablespoon (14g)
oil
2 (220g)
onions
3 (45g)
green onions
1 tablespoon (14g)
brown sugar
1/2 cup (129g)
peanut butter
1 cup (243g)
tomato juice
2 (6g)
garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1.2 0.1 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.2 0.1 n/a 3.5 0.0 0.0 n/a 4 1
Ash n/a 0.0 1.3 1.2 0.8 0.1 0.0 0.8 0.4 0.1 4.1 2.6 0.1 n/a 11 3
Aspartic acid n/a 0.0 0.5 0.2 0.3 n/a 0.0 0.2 0.1 n/a 3.9 0.2 0.0 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.7 39.0 40.3 20.5 1.3 0.0 50.6 32.4 11.5 55.5 24.3 10.9 n/a 287 72
Calories n/a 3.5 111.8 50.0 50.2 2.9 120.2 88.0 14.4 52.4 758.5 41.3 8.9 n/a 1,302 326
Calories (kj) n/a 14.7 466.7 211.1 208.3 12.0 503.1 365.2 60.8 219.4 3,176.0 177.4 37.4 n/a 5,452 1,363
Carbohydrates n/a 0.8 26.2 11.7 11.8 0.5 0.0 20.5 3.3 13.5 25.2 10.3 2.0 n/a 126 31
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.1 3.9 3.4 1.7 0.2 0.0 3.7 1.2 0.0 7.7 1.0 0.1 n/a 23 6
Folate n/a 0.5 14.3 23.2 48.4 1.0 0.0 41.8 28.8 0.1 95.5 48.6 0.2 n/a 302 76
Folate, DFE n/a 0.5 14.3 23.2 48.4 1.0 0.0 41.8 28.8 0.1 95.5 48.6 0.2 n/a 302 76
Folate, food n/a 0.5 14.3 23.2 48.4 1.0 0.0 41.8 28.8 0.1 95.5 48.6 0.2 n/a 302 76
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.9 0.7 n/a n/a n/a 2.8 n/a 0.2 0.0 3.7 n/a n/a 8 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 0.7 n/a n/a n/a 4.3 n/a 0.2 0.7 3.3 n/a n/a 10 3
Glutamic acid n/a 0.0 0.2 0.4 0.2 n/a 0.0 0.6 0.2 n/a 6.5 0.7 0.0 n/a 9 2
Glycine n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.0 n/a 1.8 0.0 0.0 n/a 2 1
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 1 0
Iron n/a 0.0 0.8 0.4 0.9 0.1 0.0 0.5 0.7 0.1 2.4 1.0 0.1 n/a 7 2
Isoleucine n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.0 n/a 2.0 0.1 0.0 n/a 2 1
Lysine n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.9 0.1 0.0 n/a 1 0
Magnesium n/a 1.9 32.5 14.6 22.3 1.4 0.0 22.0 9.0 1.2 198.7 26.7 1.5 n/a 332 83
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.3 0.2 0.2 0.0 n/a 0.3 0.1 0.0 1.9 0.2 0.1 n/a 3 1
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 3.8 0.0 0.0 0.0 31.2 0.0 0.0 n/a 35 9
Niacin n/a 0.0 0.7 1.2 1.7 0.1 0.0 0.3 0.2 0.0 17.3 1.6 0.0 n/a 23 6
Pantothenic acid n/a 0.0 1.0 0.3 0.3 n/a 0.0 0.3 0.0 0.0 1.4 0.6 0.0 n/a 4 1
Phenylalanine n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.0 n/a 1.5 0.0 0.0 n/a 2 0
Phosphorus n/a 1.5 61.1 42.7 44.6 2.6 0.0 63.8 16.7 0.6 461.8 43.7 9.2 n/a 748 187
Phytosterols n/a 0.7 15.6 n/a n/a 0.7 131.6 33.0 n/a n/a 131.6 n/a n/a n/a 313 78
Polyunsaturated Fat n/a 0.0 0.0 0.1 n/a 0.1 7.4 0.0 0.0 0.0 18.3 0.1 0.0 n/a 26 7
Potassium n/a 18.3 438.1 390.4 394.3 18.1 0.0 321.2 124.2 18.4 837.2 556.5 24.1 n/a 3,141 785
Proline n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.1 n/a 1.8 0.0 0.0 n/a 2 1
Protein n/a 0.1 2.0 1.1 1.9 0.1 0.0 2.4 0.8 0.0 32.4 1.8 0.4 n/a 43 11
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 0.0 1.8 0.1 0.0 0.0 13.6 0.0 0.0 n/a 16 4
Selenium n/a 0.0 0.8 0.1 0.6 0.1 0.0 1.1 0.3 0.2 7.2 0.7 0.9 n/a 12 3
Serine n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1.9 0.0 0.0 n/a 2 1
Sodium n/a 0.6 71.5 84.2 3.7 0.3 0.0 8.8 7.2 3.9 592.1 653.7 1.0 n/a 1,427 357
Starch n/a n/a 16.4 1.7 n/a n/a n/a 0.0 n/a n/a 6.2 n/a n/a n/a 24 6
Sucrose n/a n/a 3.3 4.4 n/a n/a n/a 2.2 n/a 13.0 11.2 0.6 n/a n/a 35 9
Sugar n/a 0.1 5.4 5.8 n/a 0.1 0.0 9.3 1.0 13.4 11.9 8.7 0.1 n/a 56 14
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Threonine n/a 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.3 0.8 n/a 0.3 1.9 0.0 0.2 0.0 11.6 0.8 0.0 n/a 16 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 12.0 0.0 n/a n/a 12 3
Total Fat n/a 0.0 0.1 0.3 0.4 0.2 13.6 0.2 0.1 0.0 65.0 0.1 0.0 n/a 80 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.0 0.0 n/a 1 0
Valine n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1.0 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 18,443.1 20,381.3 372.0 374.5 0.0 4.4 448.7 0.0 0.0 1,093.5 0.5 n/a 41,118 10,280
Vitamin A, RAE n/a 0.0 921.7 1,018.7 18.6 18.7 0.0 0.0 22.5 0.0 0.0 55.9 0.0 n/a 2,056 514
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.3 0.2 0.3 0.0 0.0 0.3 0.0 0.0 0.7 0.3 0.1 n/a 2 1
Vitamin C n/a 0.2 3.1 7.2 341.3 0.7 0.0 16.3 8.5 0.0 0.0 44.5 1.9 n/a 424 106
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 3.5 100.5 107.7 171.2 0.1 0.0 196.0 40.4 0.2 2.3 228.2 3.5 n/a 854 213
Zinc n/a 0.0 0.4 0.3 0.3 0.0 0.0 0.4 0.2 0.0 3.8 0.4 0.1 n/a 6 1

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