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    Nutritional Facts: Spicy African Peanut Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (0g)
    stock
    2 slices (4g)
    fresh ginger
    1 (130g)
    sweet potatoes
    2 (122g)
    carrots
    1 (186g)
    yellow peppers
    1/2 teaspoon (1g)
    cayenne
    1 tablespoon (14g)
    oil
    2 (220g)
    onions
    3 (45g)
    green onions
    1 tablespoon (14g)
    brown sugar
    1/2 cup (129g)
    peanut butter
    1 cup (243g)
    tomato juice
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1.2 0.1 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.2 0.1 n/a 3.5 0.0 0.0 n/a 4 1
    Ash n/a 0.0 1.3 1.2 0.8 0.1 0.0 0.8 0.4 0.1 4.1 2.6 0.1 n/a 11 3
    Aspartic acid n/a 0.0 0.5 0.2 0.3 n/a 0.0 0.2 0.1 n/a 3.9 0.2 0.0 n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 0.7 39.0 40.3 20.5 1.3 0.0 50.6 32.4 11.5 55.5 24.3 10.9 n/a 287 72
    Calories n/a 3.5 111.8 50.0 50.2 2.9 120.2 88.0 14.4 52.4 758.5 41.3 8.9 n/a 1,302 326
    Calories (kj) n/a 14.7 466.7 211.1 208.3 12.0 503.1 365.2 60.8 219.4 3,176.0 177.4 37.4 n/a 5,452 1,363
    Carbohydrates n/a 0.8 26.2 11.7 11.8 0.5 0.0 20.5 3.3 13.5 25.2 10.3 2.0 n/a 126 31
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 0.1 3.9 3.4 1.7 0.2 0.0 3.7 1.2 0.0 7.7 1.0 0.1 n/a 23 6
    Folate n/a 0.5 14.3 23.2 48.4 1.0 0.0 41.8 28.8 0.1 95.5 48.6 0.2 n/a 302 76
    Folate, DFE n/a 0.5 14.3 23.2 48.4 1.0 0.0 41.8 28.8 0.1 95.5 48.6 0.2 n/a 302 76
    Folate, food n/a 0.5 14.3 23.2 48.4 1.0 0.0 41.8 28.8 0.1 95.5 48.6 0.2 n/a 302 76
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.9 0.7 n/a n/a n/a 2.8 n/a 0.2 0.0 3.7 n/a n/a 8 2
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.2 0.7 n/a n/a n/a 4.3 n/a 0.2 0.7 3.3 n/a n/a 10 3
    Glutamic acid n/a 0.0 0.2 0.4 0.2 n/a 0.0 0.6 0.2 n/a 6.5 0.7 0.0 n/a 9 2
    Glycine n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.0 n/a 1.8 0.0 0.0 n/a 2 1
    Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 1 0
    Iron n/a 0.0 0.8 0.4 0.9 0.1 0.0 0.5 0.7 0.1 2.4 1.0 0.1 n/a 7 2
    Isoleucine n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.0 n/a 2.0 0.1 0.0 n/a 2 1
    Lysine n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.9 0.1 0.0 n/a 1 0
    Magnesium n/a 1.9 32.5 14.6 22.3 1.4 0.0 22.0 9.0 1.2 198.7 26.7 1.5 n/a 332 83
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.3 0.2 0.2 0.0 n/a 0.3 0.1 0.0 1.9 0.2 0.1 n/a 3 1
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 3.8 0.0 0.0 0.0 31.2 0.0 0.0 n/a 35 9
    Niacin n/a 0.0 0.7 1.2 1.7 0.1 0.0 0.3 0.2 0.0 17.3 1.6 0.0 n/a 23 6
    Pantothenic acid n/a 0.0 1.0 0.3 0.3 n/a 0.0 0.3 0.0 0.0 1.4 0.6 0.0 n/a 4 1
    Phenylalanine n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.0 n/a 1.5 0.0 0.0 n/a 2 0
    Phosphorus n/a 1.5 61.1 42.7 44.6 2.6 0.0 63.8 16.7 0.6 461.8 43.7 9.2 n/a 748 187
    Phytosterols n/a 0.7 15.6 n/a n/a 0.7 131.6 33.0 n/a n/a 131.6 n/a n/a n/a 313 78
    Polyunsaturated Fat n/a 0.0 0.0 0.1 n/a 0.1 7.4 0.0 0.0 0.0 18.3 0.1 0.0 n/a 26 7
    Potassium n/a 18.3 438.1 390.4 394.3 18.1 0.0 321.2 124.2 18.4 837.2 556.5 24.1 n/a 3,141 785
    Proline n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.1 n/a 1.8 0.0 0.0 n/a 2 1
    Protein n/a 0.1 2.0 1.1 1.9 0.1 0.0 2.4 0.8 0.0 32.4 1.8 0.4 n/a 43 11
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.1 0.0 1.8 0.1 0.0 0.0 13.6 0.0 0.0 n/a 16 4
    Selenium n/a 0.0 0.8 0.1 0.6 0.1 0.0 1.1 0.3 0.2 7.2 0.7 0.9 n/a 12 3
    Serine n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1.9 0.0 0.0 n/a 2 1
    Sodium n/a 0.6 71.5 84.2 3.7 0.3 0.0 8.8 7.2 3.9 592.1 653.7 1.0 n/a 1,427 357
    Starch n/a n/a 16.4 1.7 n/a n/a n/a 0.0 n/a n/a 6.2 n/a n/a n/a 24 6
    Sucrose n/a n/a 3.3 4.4 n/a n/a n/a 2.2 n/a 13.0 11.2 0.6 n/a n/a 35 9
    Sugar n/a 0.1 5.4 5.8 n/a 0.1 0.0 9.3 1.0 13.4 11.9 8.7 0.1 n/a 56 14
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Threonine n/a 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.0 0.3 0.8 n/a 0.3 1.9 0.0 0.2 0.0 11.6 0.8 0.0 n/a 16 4
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 12.0 0.0 n/a n/a 12 3
    Total Fat n/a 0.0 0.1 0.3 0.4 0.2 13.6 0.2 0.1 0.0 65.0 0.1 0.0 n/a 80 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.0 0.0 n/a 1 0
    Valine n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1.0 0.0 0.0 n/a 1 0
    Vitamin A, IU n/a 0.0 18,443.1 20,381.3 372.0 374.5 0.0 4.4 448.7 0.0 0.0 1,093.5 0.5 n/a 41,118 10,280
    Vitamin A, RAE n/a 0.0 921.7 1,018.7 18.6 18.7 0.0 0.0 22.5 0.0 0.0 55.9 0.0 n/a 2,056 514
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.3 0.2 0.3 0.0 0.0 0.3 0.0 0.0 0.7 0.3 0.1 n/a 2 1
    Vitamin C n/a 0.2 3.1 7.2 341.3 0.7 0.0 16.3 8.5 0.0 0.0 44.5 1.9 n/a 424 106
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 3.5 100.5 107.7 171.2 0.1 0.0 196.0 40.4 0.2 2.3 228.2 3.5 n/a 854 213
    Zinc n/a 0.0 0.4 0.3 0.3 0.0 0.0 0.4 0.2 0.0 3.8 0.4 0.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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