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Nutritional Facts: Orecchiette With Lemony Grilled Squid, Arugula and Chickpeas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (342g)
orecchiette
1/2 lb (227g)
squid
1/4 cup (54g)
extra virgin olive oil
1 tablespoon (14g)
extra virgin olive oil
1 to taste (0g)
kosher salt & freshly ground black pepper
2 (6g)
garlic cloves
1 pinch (0g)
crushed red pepper flakes
2 tablespoons (29g)
fresh lemon juice
4 cups (80g)
baby arugula
3/4 cup (180g)
canned chick-peas
Total 1 serving
Alanine (g) 1.5 2.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 2.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 5 1
Ash (g) 3.0 3.2 0.0 0.0 n/a 0.1 0.0 0.1 1.1 2.9 10 3
Aspartic acid (g) 2.1 3.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 71.8 72.7 0.5 0.1 n/a 10.9 0.0 1.8 128.0 57.6 343 86
Calories 1,268.8 209.0 477.4 119.3 n/a 8.9 0.1 6.5 20.0 214.2 2,324 581
Calories (kj) 5,311.3 874.7 1,997.5 499.4 n/a 37.4 0.5 26.8 84.0 894.6 9,726 2,432
Carbohydrates (g) 255.4 7.0 0.0 0.0 n/a 2.0 0.0 2.0 2.9 40.7 310 78
Cholesterol (mg) 0.0 529.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 529 132
Copper (mg) 1.0 4.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 6 1
Cystine (g) 0.9 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 10.9 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1.3 7.9 20 5
Folate (mcg) 810.5 11.4 0.0 0.0 n/a 0.2 0.0 5.9 77.6 120.6 1,026 257
Folate, DFE (mcg) 1,337.2 11.4 0.0 0.0 n/a 0.2 0.0 5.9 77.6 120.6 1,553 388
Folate, food (mcg) 61.6 11.4 0.0 0.0 n/a 0.2 0.0 5.9 77.6 120.6 277 69
Folic acid (mcg) 749.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 749 187
Fructose (g) 0.4 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Glutamic acid (g) 15.7 4.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.6 22 6
Glycine (g) 1.5 2.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 4 1
Histidine (g) 1.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.3 1.5 0.3 0.1 n/a 0.1 0.0 0.0 1.2 2.4 17 4
Isoleucine (g) 1.7 1.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.4 2.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 7 2
Lysine (g) 1.0 2.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 4 1
Magnesium (mg) 181.3 75.0 0.0 0.0 n/a 1.5 0.0 1.8 37.6 52.2 349 87
Maltose (g) 6.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 2
Manganese (mg) 3.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.3 1.1 5 1
Methionine (g) 0.5 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.6 0.2 39.4 9.8 n/a 0.0 0.0 0.0 0.0 0.5 51 13
Niacin (mg) 24.5 4.9 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 30 8
Pantothenic acid (mg) 1.5 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.5 4 1
Phenylalanine (g) 2.3 1.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 4 1
Phosphorus (mg) 646.4 502.1 0.0 0.0 n/a 9.2 0.1 2.4 41.6 162.0 1,364 341
Phytosterols n/a n/a 119.3 29.8 n/a n/a n/a n/a n/a n/a 149 37
Polyunsaturated Fat (g) 1.9 1.2 5.7 1.4 n/a 0.0 0.0 0.0 0.3 0.9 11 3
Potassium (mg) 762.7 558.9 0.5 0.1 n/a 24.1 0.7 30.4 295.2 309.6 1,982 496
Proline (g) 5.4 1.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 7 2
Protein (g) 44.6 35.4 0.0 0.0 n/a 0.4 0.0 0.1 2.1 8.9 91 23
Retinol (mcg) 0.0 22.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23 6
Riboflavin (mg) 1.4 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 2 1
Saturated Fat (g) 0.9 0.8 7.5 1.9 n/a 0.0 0.0 0.0 0.1 0.2 11 3
Selenium (mcg) 216.1 101.8 0.0 0.0 n/a 0.9 0.0 0.0 0.2 5.0 324 81
Serine (g) 2.1 1.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 4 1
Sodium (mg) 20.5 100.0 1.1 0.3 n/a 1.0 0.0 0.3 21.6 538.2 683 171
Starch (g) 213.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 214 53
Sucrose (g) 1.6 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
Sugar (g) 9.1 0.0 0.0 0.0 n/a 0.1 0.0 0.7 1.6 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3 1
Threonine (g) 1.6 1.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 3 1
Tocopherol, alpha (mg) 0.4 2.7 7.7 1.9 n/a 0.0 0.0 0.0 0.3 n/a 13 3
Tocopherol, beta (mg) 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 5.2 3.1 54.0 13.5 n/a 0.0 0.0 0.1 0.5 2.1 78 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.8 1.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 2 1
Valine (g) 2.0 1.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 4 1
Vitamin A, IU (IU) 0.0 75.0 0.0 0.0 n/a 0.5 10.3 1.8 1,898.4 37.8 2,024 506
Vitamin A, RAE (mcg) 0.0 22.7 0.0 0.0 n/a 0.0 0.5 0.0 95.2 1.8 120 30
Vitamin B-12 (mcg) 0.0 3.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.9 2 0
Vitamin C (mg) 0.0 10.7 0.0 0.0 n/a 1.9 0.0 11.4 12.0 6.8 43 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 33.9 178.5 0.0 0.0 n/a 3.5 0.0 27.2 73.4 125.4 442 110
Zinc (mg) 4.8 3.5 0.0 0.0 n/a 0.1 0.0 0.0 0.4 1.9 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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