You are in: Home /
Lost? Site Map

Nutritional Facts: Orzo Salad With Marinated Mushrooms and Edamame

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
white wine vinegar
1 tablespoon (14g)
brown sugar
1 tablespoon (2g)
fresh thyme leaves
2 1/2 tablespoons (34g)
olive oil
1 tablespoon (15g)
dry sherry
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
dry mustard
1/2 teaspoon (1g)
fresh ground black pepper
2 (6g)
garlic cloves
1 (0g)
bay leaves
7 cups (490g)
mushrooms
2 cups (512g)
edamame
1 cup (149g)
red bell peppers
1 cup (168g)
orzo pasta
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.0 3.0 0.0 0.7 5 1
Alcohol n/a 0.0 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Arginine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 5.3 0.1 0.8 7 1
Ash n/a 0.1 0.1 0.0 0.0 9.0 0.1 0.1 0.1 0.0 4.2 8.7 0.7 1.5 24 3
Aspartic acid n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.0 7.7 0.4 1.0 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 11.5 9.7 0.3 1.2 2.2 5.3 5.1 10.9 0.5 14.7 1,008.6 10.4 35.3 1,116 139
Calories n/a 52.4 2.4 298.4 12.2 0.0 10.2 2.9 8.9 0.2 107.8 752.6 46.2 623.3 1,918 240
Calories (kj) n/a 219.4 10.2 1,248.4 51.2 0.0 42.5 12.1 37.4 0.8 455.7 3,143.7 192.2 2,609.0 8,023 1,003
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.8 n/a n/a n/a 10 1
Carbohydrates n/a 13.5 0.6 0.0 0.4 0.0 0.6 0.7 2.0 0.0 16.0 56.6 9.0 125.4 225 28
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.7 0.0 0.5 3 0
Cystine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.0 0.4 1 0
Dietary Fiber n/a 0.0 0.3 0.0 0.0 0.0 0.2 0.3 0.1 0.0 4.9 21.5 3.1 5.4 36 4
Folate n/a 0.1 1.1 0.0 0.1 0.0 3.2 0.2 0.2 0.1 83.3 844.8 68.5 398.2 1,400 175
Folate, DFE n/a 0.1 1.1 0.0 0.1 0.0 3.2 0.2 0.2 0.1 83.3 844.8 68.5 656.9 1,659 207
Folate, food n/a 0.1 1.1 0.0 0.1 0.0 3.2 0.2 0.2 0.1 83.3 844.8 68.5 30.2 1,032 129
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.9 368 46
Fructose n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 3.4 0.2 5 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0.1 0.0 n/a n/a 7.3 n/a 2.9 0.2 11 1
Glutamic acid n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1.7 12.5 0.3 7.7 22 3
Glycine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 2.8 0.0 0.7 4 1
Histidine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 1.8 0.0 0.5 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.1 0.4 0.2 0.1 0.0 0.2 0.1 0.1 0.0 2.5 18.2 0.6 5.5 28 4
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 2.9 0.0 0.9 4 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 4.7 0.1 1.7 7 1
Lysine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 4.0 0.1 0.5 5 1
Magnesium n/a 1.2 3.8 0.0 1.6 0.1 7.4 2.0 1.5 0.1 44.1 332.8 17.9 89.0 502 63
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 3.3 3 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 2.8 0.2 1.5 5 1
Methionine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.8 0.0 0.2 1 0
Monounsaturated Fat n/a 0.0 0.0 24.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 6.6 0.0 0.3 32 4
Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 17.7 8.4 1.5 12.1 40 5
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.3 0.8 0.5 0.7 9 1
Phenylalanine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 3.0 0.1 1.1 5 1
Phosphorus n/a 0.6 2.5 0.0 3.0 0.0 16.6 1.8 9.2 0.1 421.4 993.3 38.7 317.5 1,805 226
Phytosterols n/a n/a n/a 74.6 n/a 0.0 2.4 1.1 n/a n/a n/a 256.0 n/a n/a 334 42
Polyunsaturated Fat n/a 0.0 0.0 3.6 0.0 0.0 0.2 0.0 0.0 0.0 0.8 16.4 0.1 0.9 22 3
Potassium n/a 18.4 14.6 0.3 14.6 0.7 14.8 15.3 24.1 0.3 1,558.2 3,174.4 314.4 374.6 5,525 691
Proline n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.4 3.1 0.0 2.6 6 1
Protein n/a 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.4 0.0 15.1 66.3 1.5 21.9 106 13
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.9 0.1 0.7 4 0
Saturated Fat n/a 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.0 0.0 0.5 10 1
Selenium n/a 0.2 n/a 0.0 0.0 0.0 4.2 0.1 0.9 0.0 45.6 7.7 0.1 106.2 165 21
Serine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 3.7 0.1 1.0 5 1
Sodium n/a 3.9 0.2 0.7 0.7 3,488.2 0.3 0.2 1.0 0.0 24.5 76.8 6.0 10.1 3,613 452
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 104.9 105 13
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 13.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.8 14 2
Sugar n/a 13.4 n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a 9.7 n/a 6.3 4.5 34 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.2 0.1 1.5 4 1
Threonine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 2.6 0.1 0.8 4 1
Tocopherol, alpha n/a 0.0 n/a 4.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2.4 0.2 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.4 0.1 n/a n/a 0.0 n/a 0.2 1.5 2 0
Total Fat n/a 0.0 0.0 33.8 0.0 0.0 0.7 0.0 0.0 0.0 1.7 34.8 0.4 2.5 74 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.8 0.0 0.3 1 0
Tyrosine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 2.4 0.0 0.4 3 0
Valine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.1 2.9 0.0 1.0 5 1
Vitamin A, IU n/a 0.0 114.0 0.0 0.0 0.0 0.6 6.3 0.5 3.7 0.0 921.6 4,665.2 0.0 5,712 714
Vitamin A, RAE n/a 0.0 5.7 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 46.1 233.9 0.0 286 36
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.3 0.4 0.2 2 0
Vitamin C n/a 0.0 3.8 0.0 0.0 0.0 0.1 0.0 1.9 0.0 10.3 148.5 190.3 0.0 355 44
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 0.0 0.0 0.0 34 4
Water n/a 0.2 1.6 0.0 12.8 0.0 0.1 0.1 3.5 0.0 453.0 345.6 137.4 16.6 971 121
Zinc n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2.5 5.1 0.4 2.4 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Orzo Salad With Marinated Mushrooms and Edamame.