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    Nutritional Facts: Orzo Salad With Marinated Mushrooms and Edamame

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    white wine vinegar
    1 tablespoon (14g)
    brown sugar
    1 tablespoon (2g)
    fresh thyme leaves
    2 1/2 tablespoons (34g)
    olive oil
    1 tablespoon (15g)
    dry sherry
    1 1/2 teaspoons (9g)
    salt
    1 teaspoon (2g)
    dry mustard
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 (6g)
    garlic cloves
    1 (0g)
    bay leaves
    7 cups (490g)
    mushrooms
    2 cups (512g)
    edamame
    1 cup (149g)
    red bell peppers
    1 cup (168g)
    orzo pasta
    Total 1 serving
    Alanine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.0 3.0 0.0 0.7 5 1
    Alcohol n/a 0.0 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Arginine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 5.3 0.1 0.8 7 1
    Ash n/a 0.1 0.1 0.0 0.0 9.0 0.1 0.1 0.1 0.0 4.2 8.7 0.7 1.5 24 3
    Aspartic acid n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.0 7.7 0.4 1.0 10 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 11.5 9.7 0.3 1.2 2.2 5.3 5.1 10.9 0.5 14.7 1,008.6 10.4 35.3 1,116 139
    Calories n/a 52.4 2.4 298.4 12.2 0.0 10.2 2.9 8.9 0.2 107.8 752.6 46.2 623.3 1,918 240
    Calories (kj) n/a 219.4 10.2 1,248.4 51.2 0.0 42.5 12.1 37.4 0.8 455.7 3,143.7 192.2 2,609.0 8,023 1,003
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.8 n/a n/a n/a 10 1
    Carbohydrates n/a 13.5 0.6 0.0 0.4 0.0 0.6 0.7 2.0 0.0 16.0 56.6 9.0 125.4 225 28
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.7 0.0 0.5 3 0
    Cystine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.0 0.4 1 0
    Dietary Fiber n/a 0.0 0.3 0.0 0.0 0.0 0.2 0.3 0.1 0.0 4.9 21.5 3.1 5.4 36 4
    Folate n/a 0.1 1.1 0.0 0.1 0.0 3.2 0.2 0.2 0.1 83.3 844.8 68.5 398.2 1,400 175
    Folate, DFE n/a 0.1 1.1 0.0 0.1 0.0 3.2 0.2 0.2 0.1 83.3 844.8 68.5 656.9 1,659 207
    Folate, food n/a 0.1 1.1 0.0 0.1 0.0 3.2 0.2 0.2 0.1 83.3 844.8 68.5 30.2 1,032 129
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.9 368 46
    Fructose n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 3.4 0.2 5 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0.1 0.0 n/a n/a 7.3 n/a 2.9 0.2 11 1
    Glutamic acid n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1.7 12.5 0.3 7.7 22 3
    Glycine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 2.8 0.0 0.7 4 1
    Histidine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 1.8 0.0 0.5 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.1 0.4 0.2 0.1 0.0 0.2 0.1 0.1 0.0 2.5 18.2 0.6 5.5 28 4
    Isoleucine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 2.9 0.0 0.9 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 4.7 0.1 1.7 7 1
    Lysine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 4.0 0.1 0.5 5 1
    Magnesium n/a 1.2 3.8 0.0 1.6 0.1 7.4 2.0 1.5 0.1 44.1 332.8 17.9 89.0 502 63
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 3.3 3 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 2.8 0.2 1.5 5 1
    Methionine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.8 0.0 0.2 1 0
    Monounsaturated Fat n/a 0.0 0.0 24.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 6.6 0.0 0.3 32 4
    Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 17.7 8.4 1.5 12.1 40 5
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.3 0.8 0.5 0.7 9 1
    Phenylalanine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 3.0 0.1 1.1 5 1
    Phosphorus n/a 0.6 2.5 0.0 3.0 0.0 16.6 1.8 9.2 0.1 421.4 993.3 38.7 317.5 1,805 226
    Phytosterols n/a n/a n/a 74.6 n/a 0.0 2.4 1.1 n/a n/a n/a 256.0 n/a n/a 334 42
    Polyunsaturated Fat n/a 0.0 0.0 3.6 0.0 0.0 0.2 0.0 0.0 0.0 0.8 16.4 0.1 0.9 22 3
    Potassium n/a 18.4 14.6 0.3 14.6 0.7 14.8 15.3 24.1 0.3 1,558.2 3,174.4 314.4 374.6 5,525 691
    Proline n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.4 3.1 0.0 2.6 6 1
    Protein n/a 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.4 0.0 15.1 66.3 1.5 21.9 106 13
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.9 0.1 0.7 4 0
    Saturated Fat n/a 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.0 0.0 0.5 10 1
    Selenium n/a 0.2 n/a 0.0 0.0 0.0 4.2 0.1 0.9 0.0 45.6 7.7 0.1 106.2 165 21
    Serine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 3.7 0.1 1.0 5 1
    Sodium n/a 3.9 0.2 0.7 0.7 3,488.2 0.3 0.2 1.0 0.0 24.5 76.8 6.0 10.1 3,613 452
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 104.9 105 13
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 13.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.8 14 2
    Sugar n/a 13.4 n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a 9.7 n/a 6.3 4.5 34 4
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.2 0.1 1.5 4 1
    Threonine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 2.6 0.1 0.8 4 1
    Tocopherol, alpha n/a 0.0 n/a 4.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2.4 0.2 8 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.4 0.1 n/a n/a 0.0 n/a 0.2 1.5 2 0
    Total Fat n/a 0.0 0.0 33.8 0.0 0.0 0.7 0.0 0.0 0.0 1.7 34.8 0.4 2.5 74 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.8 0.0 0.3 1 0
    Tyrosine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 2.4 0.0 0.4 3 0
    Valine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.1 2.9 0.0 1.0 5 1
    Vitamin A, IU n/a 0.0 114.0 0.0 0.0 0.0 0.6 6.3 0.5 3.7 0.0 921.6 4,665.2 0.0 5,712 714
    Vitamin A, RAE n/a 0.0 5.7 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 46.1 233.9 0.0 286 36
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.3 0.4 0.2 2 0
    Vitamin C n/a 0.0 3.8 0.0 0.0 0.0 0.1 0.0 1.9 0.0 10.3 148.5 190.3 0.0 355 44
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 0.0 0.0 0.0 34 4
    Water n/a 0.2 1.6 0.0 12.8 0.0 0.1 0.1 3.5 0.0 453.0 345.6 137.4 16.6 971 121
    Zinc n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2.5 5.1 0.4 2.4 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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