Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 large (150g) onions |
2 cloves (6g) garlic |
1 large (164g) sweet peppers |
29 ounces (887g) stewed tomatoes |
1 cup (245g) tomato sauce |
1 cup (237g) water |
8 ounces (228g) pasta |
1/2 lb (228g) fresh mushrooms |
8 ounces (229g) chilies |
1 cup (237g) water |
1 cup (113g) cheese |
1/2 cup (67g) black olives |
1 (14g) jalapenos |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.0 | 0.5 | 0.2 | n/a | 0.6 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1.1 | 0.2 | 0.2 | n/a | 0.9 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 4.1 | 0.5 | 0.1 | 0.8 | 10.4 | 4.9 | 0.2 | 2.0 | 1.9 | 1.4 | 0.2 | 5.0 | 1.5 | 0.1 | 33 | 8 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 0.5 | 1.2 | 0.5 | n/a | 1.4 | 0.4 | 0.7 | n/a | 1.4 | 0.1 | n/a | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 34.5 | 10.9 | 11.5 | 301.7 | 31.9 | 7.1 | 47.9 | 6.8 | 41.1 | 7.1 | 561.6 | 59.1 | 1.7 | 1,191 | 298 |
| Calories | 975.2 | 60.0 | 8.9 | 50.8 | 230.7 | 58.8 | 0.0 | 845.9 | 50.1 | 91.4 | 0.0 | 374.0 | 77.3 | 4.1 | 2,827 | 707 |
| Calories (kj) | 4,073.3 | 249.0 | 37.4 | 211.6 | 958.4 | 245.0 | 0.0 | 3,540.8 | 211.6 | 381.7 | 0.0 | 1,566.2 | 323.2 | 16.7 | 11,815 | 2,954 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.0 | 9.9 | 54.9 | 13.2 | 0.0 | 170.2 | 7.4 | 21.6 | 0.0 | 9.4 | 4.2 | 0.9 | 308 | 77 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.3 | 0.0 | 0.0 | 381 | 95 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.7 | 0.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 3.4 | 8.9 | 3.7 | 0.0 | 7.3 | 2.3 | 3.4 | 0.0 | 0.0 | 2.2 | 0.4 | 34 | 9 |
| Folate (mcg) | 27.2 | 28.5 | 0.2 | 75.4 | 44.4 | 27.0 | 0.0 | 540.4 | 38.7 | 52.6 | 0.0 | 5.7 | 0.0 | 3.8 | 844 | 211 |
| Folate, DFE (mcg) | 27.2 | 28.5 | 0.2 | 75.4 | 44.4 | 27.0 | 0.0 | 891.5 | 38.7 | 52.6 | 0.0 | 5.7 | 0.0 | 3.8 | 1,195 | 299 |
| Folate, food (mcg) | 27.2 | 28.5 | 0.2 | 75.4 | 44.4 | 27.0 | 0.0 | 41.0 | 38.7 | 52.6 | 0.0 | 5.7 | 0.0 | 3.8 | 344 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Fructose | n/a | 1.9 | n/a | 3.7 | 16.7 | 4.1 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 27 | 7 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 3.2 | 14.5 | 5.7 | n/a | 0.3 | 3.4 | n/a | n/a | n/a | n/a | 0.2 | 30 | 8 |
| Glutamic acid (g) | 12.7 | 0.4 | 0.0 | 0.3 | 3.1 | 1.6 | n/a | 10.5 | 0.8 | 0.6 | n/a | 4.6 | 0.1 | n/a | 35 | 9 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.0 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 0.1 | 0.7 | 11.8 | 2.5 | 0.0 | 7.5 | 1.1 | 2.7 | 0.0 | 0.9 | 2.2 | 0.0 | 40 | 10 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.2 | 0.2 | 0.1 | n/a | 1.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 2.3 | 0.3 | 0.2 | n/a | 2.0 | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 7.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.7 | 0.2 | 0.2 | n/a | 2.2 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 81.6 | 15.0 | 1.5 | 19.7 | 106.5 | 39.2 | 2.4 | 120.8 | 20.5 | 57.1 | 2.4 | 33.9 | 2.7 | 2.1 | 505 | 126 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | 2.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 8.1 | 5.3 | 0.0 | 44 | 11 |
| Niacin (mg) | 21.1 | 0.2 | 0.0 | 1.6 | 6.3 | 2.4 | 0.0 | 16.4 | 8.2 | 2.2 | 0.0 | 0.1 | 0.0 | 0.2 | 59 | 15 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.0 | 0.5 | 1.0 | 0.8 | 0.0 | 1.0 | 3.4 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1.5 | 0.2 | 0.1 | n/a | 1.1 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 775.6 | 43.5 | 9.2 | 42.6 | 177.5 | 63.7 | 0.0 | 430.9 | 195.7 | 105.1 | 0.0 | 452.0 | 2.0 | 3.6 | 2,302 | 575 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 1.3 | 0.4 | 0.2 | 0.0 | 0.8 | 0.6 | 0.0 | 6 | 2 |
| Potassium (mg) | 1,338.1 | 219.0 | 24.1 | 346.0 | 1,836.9 | 811.0 | 2.4 | 508.4 | 723.5 | 777.1 | 2.4 | 410.2 | 5.4 | 34.7 | 7,039 | 1,760 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 3.6 | 0.2 | 0.2 | n/a | 2.3 | 0.0 | n/a | 11 | 3 |
| Protein (g) | 84.3 | 1.7 | 0.4 | 1.6 | 8.1 | 3.2 | 0.0 | 29.7 | 7.0 | 4.6 | 0.0 | 22.2 | 0.6 | 0.1 | 164 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.2 | 0.0 | 0.0 | 167 | 42 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.9 | 0.9 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 17.4 | 1.0 | 0.0 | 46 | 12 |
| Selenium (mcg) | 71.7 | 0.8 | 0.9 | 0.2 | 5.3 | 0.5 | 0.0 | 144.1 | 21.2 | 1.1 | 0.0 | 18.3 | 0.6 | 0.1 | 265 | 66 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1.4 | 0.2 | 0.2 | n/a | 1.1 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 299.4 | 6.0 | 1.0 | 6.6 | 1,961.2 | 1,283.8 | 7.1 | 13.7 | 11.4 | 16.0 | 7.1 | 1,091.6 | 493.9 | 0.4 | 5,199 | 1,300 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 142.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | 0.2 | 0.6 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 6.9 | 31.2 | 10.4 | 0.0 | 6.1 | 4.5 | 11.7 | 0.0 | n/a | 0.0 | 0.6 | 78 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 2.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1.1 | 0.2 | 0.2 | n/a | 0.7 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 2.6 | 7.4 | 3.5 | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | n/a | 1.1 | 0.5 | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 1.8 | 0.2 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Total Fat (g) | 68.0 | 0.2 | 0.0 | 0.5 | 1.7 | 0.4 | 0.0 | 3.4 | 0.8 | 0.5 | 0.0 | 27.6 | 7.2 | 0.1 | 110 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1.3 | 0.5 | 0.2 | n/a | 1.3 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.5 | 5,134.8 | 1,526.3 | 1,060.9 | 0.0 | 0.0 | 0.0 | 2,694.9 | 0.0 | 796.7 | 270.8 | 150.9 | 11,639 | 2,910 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 257.5 | 79.9 | 53.9 | 0.0 | 0.0 | 0.0 | 134.9 | 0.0 | 179.7 | 13.4 | 7.6 | 727 | 182 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | 0.3 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 209.4 | 70.1 | 17.2 | 0.0 | 0.0 | 4.8 | 554.3 | 0.0 | 0.0 | 0.6 | 16.6 | 886 | 221 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34 | 9 |
| Water (g) | 298.1 | 133.7 | 3.5 | 151.2 | 812.3 | 223.2 | 236.8 | 22.6 | 210.3 | 200.5 | 236.8 | 48.7 | 53.8 | 12.8 | 2,644 | 661 |
| Zinc (mg) | 20.3 | 0.3 | 0.1 | 0.4 | 1.5 | 0.5 | 0.0 | 3.2 | 1.2 | 0.7 | 0.0 | 3.4 | 0.1 | 0.0 | 32 | 8 |
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