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Nutritional Facts: Foolproof Pie Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
1 teaspoon (5g)
baking powder
2 tablespoons (25g)
granulated sugar
1 pinch (0g)
salt
1/2 cup (103g)
vegetable shortening
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a n/a 0.0 n/a 0.1 1 0
Ash (g) 0.7 3.3 0.0 0.4 0.0 0.4 5 1
Aspartic acid (g) 0.7 n/a n/a 0.0 n/a 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.4 338.7 0.3 0.1 0.0 72.6 435 54
Calories 568.8 2.3 97.5 0.0 906.1 39.0 1,614 202
Calories (kj) 2,379.7 9.8 407.7 0.0 3,791.5 163.5 6,752 844
Carbohydrates (g) 119.2 1.1 25.2 0.0 0.0 2.8 148 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 8.5 9 1
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 40.6 0.0 0.0 0.0 0.0 3.1 44 5
Folate, DFE (mcg) 40.6 0.0 0.0 0.0 0.0 3.1 44 5
Folate, food (mcg) 40.6 0.0 0.0 0.0 0.0 3.1 44 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 5.4 n/a n/a 0.0 n/a 0.4 6 1
Glycine (g) 0.6 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.4 n/a n/a 0.0 n/a 0.1 0 0
Iron (mg) 1.8 0.5 0.0 0.0 0.0 0.0 2 0
Isoleucine (g) 0.6 n/a n/a 0.0 n/a 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 n/a 0.2 1 0
Lysine (g) 0.4 n/a n/a 0.0 n/a 0.2 1 0
Magnesium (mg) 34.4 1.8 0.0 0.0 0.0 7.9 44 6
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 n/a n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 30.3 0.6 31 4
Niacin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 2 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.2 1 0
Phenylalanine (g) 0.8 n/a n/a 0.0 n/a 0.1 1 0
Phosphorus (mg) 168.8 456.2 0.0 0.0 0.0 56.7 682 85
Phytosterols n/a n/a n/a 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 38.1 0.1 39 5
Potassium (mg) 167.2 0.2 0.5 0.0 0.0 92.1 260 33
Proline (g) 1.9 n/a n/a 0.0 n/a 0.2 2 0
Protein (g) 16.1 0.0 0.0 0.0 0.0 2.0 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 18.9 19 2
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 29.6 1.4 31 4
Selenium (mcg) 53.0 0.0 0.2 0.0 0.0 1.2 54 7
Serine (g) 0.8 n/a n/a 0.0 n/a 0.1 1 0
Sodium (mg) 3.1 363.1 0.3 155.0 0.0 29.9 551 69
Sucrose n/a n/a 25.1 n/a n/a n/a 25 3
Sugar (g) 0.4 0.0 25.1 0.0 0.0 n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a n/a 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 6.3 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a 0.5 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 15.7 n/a 16 2
Tocopherol, gamma n/a n/a n/a n/a 33.1 n/a 33 4
Total Fat (g) 1.5 0.0 0.0 0.0 102.5 2.2 106 13
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 n/a 0.1 1 0
Valine (g) 0.6 n/a n/a 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 84.2 84 11
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 20.1 20 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 18.6 0.2 0.0 0.0 0.0 53.5 72 9
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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