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Nutritional Facts: Hawaiian Ham and Swiss Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (164g)
green bell peppers
1 large (164g)
red bell peppers
1 (14g)
jalapeno peppers
8 ounces (227g)
fat free cream cheese
8 ounces (227g)
crushed pineapple
16 slices (448g)
whole wheat bread
8 leaves (192g)
lettuce leaves
1 lb (454g)
reduced-fat ham
8 slices (224g)
low-fat swiss cheese
Total 1 serving
Alanine (g) 0.1 0.0 n/a 1.1 0.0 1.0 0.1 4.8 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 1.4 0.0 n/a 0.1 5.2 n/a 7 1
Ash (g) 0.7 0.8 0.1 8.6 0.7 17.1 1.2 16.5 7.8 53 7
Aspartic acid (g) 0.3 0.5 n/a 3.1 0.2 1.4 0.3 7.7 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.4 11.5 1.7 796.1 31.8 479.4 69.1 27.2 2,152.6 3,586 448
Calories 32.8 50.8 4.1 238.2 136.1 1,106.6 28.8 544.8 387.5 2,530 316
Calories (kj) 137.8 211.6 16.7 1,000.3 569.3 4,632.3 119.0 2,279.1 1,621.8 10,588 1,323
Carbohydrates (g) 7.6 9.9 0.9 17.4 35.6 185.0 5.5 0.0 7.6 269 34
Cholesterol (mg) 0.0 0.0 0.0 27.2 0.0 0.0 0.0 172.5 78.4 278 35
Copper (mg) 0.1 0.0 0.0 0.1 0.2 1.7 0.1 0.4 0.1 3 0
Cystine (g) 0.0 0.0 n/a 0.3 0.0 0.6 0.0 1.0 n/a 2 0
Dietary Fiber (g) 2.8 3.4 0.4 0.0 1.8 30.5 2.5 0.0 0.0 41 5
Folate (mcg) 16.4 75.4 3.8 79.4 11.3 224.0 73.0 27.2 13.4 524 65
Folate, DFE (mcg) 16.4 75.4 3.8 79.4 11.3 224.0 73.0 27.2 13.4 524 65
Folate, food (mcg) 16.4 75.4 3.8 79.4 11.3 224.0 73.0 27.2 13.4 524 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 3.7 0.4 0.0 14.7 n/a 0.8 n/a n/a 21 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.9 3.2 0.2 0.0 17.5 n/a 0.7 n/a n/a 23 3
Glutamic acid (g) 0.3 0.3 n/a 7.8 0.1 8.5 0.3 12.4 n/a 30 4
Glycine (g) 0.0 0.0 n/a 0.8 0.0 1.1 0.1 4.1 n/a 6 1
Histidine (g) 0.0 0.0 n/a 1.1 0.0 0.6 0.0 3.3 n/a 5 1
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.7 0.0 0.4 0.6 10.9 1.7 4.3 0.4 20 2
Isoleucine (g) 0.0 0.0 n/a 1.9 0.0 1.0 0.2 3.6 n/a 7 1
Lactose (g) 0.0 0.0 0.0 11.0 n/a n/a 0.0 n/a n/a 11 1
Leucine (g) 0.1 0.1 n/a 3.9 0.0 1.8 0.2 6.5 n/a 13 2
Lysine (g) 0.1 0.1 n/a 3.4 0.0 0.7 0.2 7.2 n/a 12 1
Magnesium (mg) 16.4 19.7 2.1 49.9 31.8 367.4 25.0 77.2 80.6 670 84
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.0 2.5 9.6 0.5 0.1 n/a 13 2
Methionine (g) 0.0 0.0 n/a 1.1 0.0 0.4 0.0 2.2 n/a 4 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.6 0.0 7.2 0.0 10.0 3.0 21 3
Niacin (mg) 0.8 1.6 0.2 0.5 0.6 21.1 0.7 24.1 0.2 50 6
Pantothenic acid (mg) 0.2 0.5 0.0 1.9 0.2 3.1 0.3 2.2 n/a 8 1
Phenylalanine (g) 0.2 0.1 n/a 1.7 0.0 1.3 0.1 3.2 n/a 7 1
Phosphorus (mg) 32.8 42.6 3.6 1,186.2 13.6 905.0 55.7 1,017.0 1,355.2 4,612 576
Phytosterols (mg) 14.8 n/a n/a n/a n/a n/a 73.0 0.0 n/a 88 11
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.1 0.1 2.7 0.2 1.8 0.4 5 1
Potassium (mg) 287.0 346.0 34.7 630.5 276.7 1,111.0 372.5 1,652.6 248.6 4,960 620
Proline (g) 0.0 0.0 n/a 4.0 0.0 2.8 0.1 3.6 n/a 11 1
Protein (g) 1.4 1.6 0.1 35.6 1.0 58.0 2.6 83.9 63.6 248 31
Retinol (mcg) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 87.4 110 14
Riboflavin (mg) 0.0 0.1 0.0 0.6 0.0 1.0 0.2 1.0 0.8 4 0
Saturated Fat (g) 0.1 0.0 0.0 1.5 0.0 3.3 0.0 6.9 7.4 19 2
Selenium (mcg) 0.0 0.2 0.1 11.1 0.9 180.5 1.2 65.8 28.4 288 36
Serine (g) 0.1 0.1 n/a 2.2 0.0 1.3 0.1 3.3 n/a 7 1
Sodium (mg) 4.9 6.6 0.4 1,592.2 2.3 2,114.6 53.8 5,697.7 582.4 10,055 1,257
Starch (g) 0.0 0.0 n/a 2.4 n/a n/a 0.0 n/a n/a 2 0
Sucrose (g) 0.2 0.0 0.0 1.5 0.6 n/a 0.0 n/a n/a 2 0
Sugar (g) 3.9 6.9 0.6 12.4 32.8 25.0 1.5 0.0 3.0 86 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.2 1.6 0.1 3.8 0.0 6 1
Threonine (g) 0.1 0.1 n/a 1.4 0.0 0.8 0.1 3.8 n/a 6 1
Tocopherol, alpha (mg) 0.6 2.6 0.5 0.0 0.0 2.5 0.4 0.8 0.2 8 1
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a n/a 0.8 n/a n/a 1 0
Total Fat (g) 0.3 0.5 0.1 2.3 0.2 15.0 0.3 20.7 11.4 51 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.4 0.0 0.4 0.0 1.0 n/a 2 0
Tyrosine (g) 0.0 0.0 n/a 1.8 0.0 0.8 0.1 2.8 n/a 5 1
Valine (g) 0.1 0.1 n/a 2.4 0.0 1.2 0.1 3.8 n/a 8 1
Vitamin A, IU (IU) 606.8 5,134.8 150.9 120.2 86.2 13.4 14,217.6 0.0 340.5 20,670 2,584
Vitamin A, RAE (mcg) 29.5 257.5 7.6 24.9 4.5 0.0 710.4 0.0 89.6 1,124 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 3.7 3.8 10 1
Vitamin B-6 (mg) 0.4 0.5 0.1 0.1 0.2 0.9 0.2 2.0 0.2 5 1
Vitamin C (mg) 131.9 209.4 16.6 0.0 21.5 0.0 17.7 0.0 0.0 397 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 422.2 9.0 431 54
Water (g) 154.0 151.2 12.8 163.0 189.4 172.8 182.4 333.8 133.5 1,493 187
Zinc (mg) 0.2 0.4 0.0 3.4 0.2 8.1 0.3 8.8 8.7 30 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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