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    Nutritional Facts: Hawaiian Ham and Swiss Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (164g)
    green bell peppers
    1 large (164g)
    red bell peppers
    1 (14g)
    jalapeno peppers
    8 ounces (227g)
    fat free cream cheese
    8 ounces (227g)
    crushed pineapple
    16 slices (448g)
    whole wheat bread
    8 leaves (192g)
    lettuce leaves
    1 lb (454g)
    reduced-fat ham
    8 slices (224g)
    low-fat swiss cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 1.1 0.0 1.0 0.1 4.8 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 1.4 0.0 n/a 0.1 5.2 n/a 7 1
    Ash (g) 0.7 0.8 0.1 8.6 0.7 17.1 1.2 16.5 7.8 53 7
    Aspartic acid (g) 0.3 0.5 n/a 3.1 0.2 1.4 0.3 7.7 n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.4 11.5 1.7 796.1 31.8 479.4 69.1 27.2 2,152.6 3,586 448
    Calories 32.8 50.8 4.1 238.2 136.1 1,106.6 28.8 544.8 387.5 2,530 316
    Calories (kj) 137.8 211.6 16.7 1,000.3 569.3 4,632.3 119.0 2,279.1 1,621.8 10,588 1,323
    Carbohydrates (g) 7.6 9.9 0.9 17.4 35.6 185.0 5.5 0.0 7.6 269 34
    Cholesterol (mg) 0.0 0.0 0.0 27.2 0.0 0.0 0.0 172.5 78.4 278 35
    Copper (mg) 0.1 0.0 0.0 0.1 0.2 1.7 0.1 0.4 0.1 3 0
    Cystine (g) 0.0 0.0 n/a 0.3 0.0 0.6 0.0 1.0 n/a 2 0
    Dietary Fiber (g) 2.8 3.4 0.4 0.0 1.8 30.5 2.5 0.0 0.0 41 5
    Folate (mcg) 16.4 75.4 3.8 79.4 11.3 224.0 73.0 27.2 13.4 524 65
    Folate, DFE (mcg) 16.4 75.4 3.8 79.4 11.3 224.0 73.0 27.2 13.4 524 65
    Folate, food (mcg) 16.4 75.4 3.8 79.4 11.3 224.0 73.0 27.2 13.4 524 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.8 3.7 0.4 0.0 14.7 n/a 0.8 n/a n/a 21 3
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.9 3.2 0.2 0.0 17.5 n/a 0.7 n/a n/a 23 3
    Glutamic acid (g) 0.3 0.3 n/a 7.8 0.1 8.5 0.3 12.4 n/a 30 4
    Glycine (g) 0.0 0.0 n/a 0.8 0.0 1.1 0.1 4.1 n/a 6 1
    Histidine (g) 0.0 0.0 n/a 1.1 0.0 0.6 0.0 3.3 n/a 5 1
    Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.7 0.0 0.4 0.6 10.9 1.7 4.3 0.4 20 2
    Isoleucine (g) 0.0 0.0 n/a 1.9 0.0 1.0 0.2 3.6 n/a 7 1
    Lactose (g) 0.0 0.0 0.0 11.0 n/a n/a 0.0 n/a n/a 11 1
    Leucine (g) 0.1 0.1 n/a 3.9 0.0 1.8 0.2 6.5 n/a 13 2
    Lysine (g) 0.1 0.1 n/a 3.4 0.0 0.7 0.2 7.2 n/a 12 1
    Magnesium (mg) 16.4 19.7 2.1 49.9 31.8 367.4 25.0 77.2 80.6 670 84
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.0 0.0 2.5 9.6 0.5 0.1 n/a 13 2
    Methionine (g) 0.0 0.0 n/a 1.1 0.0 0.4 0.0 2.2 n/a 4 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.6 0.0 7.2 0.0 10.0 3.0 21 3
    Niacin (mg) 0.8 1.6 0.2 0.5 0.6 21.1 0.7 24.1 0.2 50 6
    Pantothenic acid (mg) 0.2 0.5 0.0 1.9 0.2 3.1 0.3 2.2 n/a 8 1
    Phenylalanine (g) 0.2 0.1 n/a 1.7 0.0 1.3 0.1 3.2 n/a 7 1
    Phosphorus (mg) 32.8 42.6 3.6 1,186.2 13.6 905.0 55.7 1,017.0 1,355.2 4,612 576
    Phytosterols (mg) 14.8 n/a n/a n/a n/a n/a 73.0 0.0 n/a 88 11
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.1 0.1 2.7 0.2 1.8 0.4 5 1
    Potassium (mg) 287.0 346.0 34.7 630.5 276.7 1,111.0 372.5 1,652.6 248.6 4,960 620
    Proline (g) 0.0 0.0 n/a 4.0 0.0 2.8 0.1 3.6 n/a 11 1
    Protein (g) 1.4 1.6 0.1 35.6 1.0 58.0 2.6 83.9 63.6 248 31
    Retinol (mcg) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 87.4 110 14
    Riboflavin (mg) 0.0 0.1 0.0 0.6 0.0 1.0 0.2 1.0 0.8 4 0
    Saturated Fat (g) 0.1 0.0 0.0 1.5 0.0 3.3 0.0 6.9 7.4 19 2
    Selenium (mcg) 0.0 0.2 0.1 11.1 0.9 180.5 1.2 65.8 28.4 288 36
    Serine (g) 0.1 0.1 n/a 2.2 0.0 1.3 0.1 3.3 n/a 7 1
    Sodium (mg) 4.9 6.6 0.4 1,592.2 2.3 2,114.6 53.8 5,697.7 582.4 10,055 1,257
    Starch (g) 0.0 0.0 n/a 2.4 n/a n/a 0.0 n/a n/a 2 0
    Sucrose (g) 0.2 0.0 0.0 1.5 0.6 n/a 0.0 n/a n/a 2 0
    Sugar (g) 3.9 6.9 0.6 12.4 32.8 25.0 1.5 0.0 3.0 86 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.2 1.6 0.1 3.8 0.0 6 1
    Threonine (g) 0.1 0.1 n/a 1.4 0.0 0.8 0.1 3.8 n/a 6 1
    Tocopherol, alpha (mg) 0.6 2.6 0.5 0.0 0.0 2.5 0.4 0.8 0.2 8 1
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a n/a 0.8 n/a n/a 1 0
    Total Fat (g) 0.3 0.5 0.1 2.3 0.2 15.0 0.3 20.7 11.4 51 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.4 0.0 0.4 0.0 1.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 n/a 1.8 0.0 0.8 0.1 2.8 n/a 5 1
    Valine (g) 0.1 0.1 n/a 2.4 0.0 1.2 0.1 3.8 n/a 8 1
    Vitamin A, IU (IU) 606.8 5,134.8 150.9 120.2 86.2 13.4 14,217.6 0.0 340.5 20,670 2,584
    Vitamin A, RAE (mcg) 29.5 257.5 7.6 24.9 4.5 0.0 710.4 0.0 89.6 1,124 141
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 3.7 3.8 10 1
    Vitamin B-6 (mg) 0.4 0.5 0.1 0.1 0.2 0.9 0.2 2.0 0.2 5 1
    Vitamin C (mg) 131.9 209.4 16.6 0.0 21.5 0.0 17.7 0.0 0.0 397 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 422.2 9.0 431 54
    Water (g) 154.0 151.2 12.8 163.0 189.4 172.8 182.4 333.8 133.5 1,493 187
    Zinc (mg) 0.2 0.4 0.0 3.4 0.2 8.1 0.3 8.8 8.7 30 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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