Nutritional Facts: Chicken and Ramen Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
ramen noodles
1/4 lb (114g)
boneless skinless chicken breasts
1 (50g)
hard-boiled eggs
1 (15g)
green onions
1 to taste (0g)
soy sauce
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 1.4 0.4 0.0 n/a n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 1.6 0.4 0.0 n/a n/a 2 2
Ash (g) 4.8 1.3 0.5 0.1 n/a n/a 7 7
Aspartic acid n/a 2.3 0.6 0.0 n/a n/a 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 24.7 5.7 25.0 10.8 n/a n/a 66 66
Calories 370.8 129.4 77.5 4.8 n/a n/a 583 583
Calories (kj) 1,552.1 541.4 324.5 20.3 n/a n/a 2,438 2,438
Carbohydrates (g) 53.9 0.0 0.6 1.1 n/a n/a 56 56
Cholesterol (mg) 0.0 72.6 186.5 0.0 n/a n/a 259 259
Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.3 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 2.0 0.0 0.0 0.4 n/a n/a 2 2
Folate (mcg) 96.1 4.5 22.0 9.6 n/a n/a 132 132
Folate, DFE (mcg) 137.8 4.5 22.0 9.6 n/a n/a 174 174
Folate, food (mcg) 35.7 4.5 22.0 9.6 n/a n/a 72 72
Folic acid (mcg) 59.5 0.0 0.0 0.0 n/a n/a 60 60
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 3.6 0.8 0.1 n/a n/a 4 4
Glycine n/a 1.1 0.2 0.0 n/a n/a 1 1
Histidine n/a 0.9 0.1 0.0 n/a n/a 1 1
Iron (mg) 3.4 0.4 0.6 0.2 n/a n/a 5 5
Isoleucine n/a 1.2 0.3 0.0 n/a n/a 2 2
Lactose (g) 0.2 n/a n/a n/a n/a n/a 0 0
Leucine n/a 2.0 0.5 0.0 n/a n/a 3 3
Lysine n/a 2.3 0.5 0.0 n/a n/a 3 3
Magnesium (mg) 19.6 29.5 5.0 3.0 n/a n/a 57 57
Maltose (g) 0.4 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Methionine n/a 0.6 0.2 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 5.6 0.9 2.0 0.0 n/a n/a 8 8
Niacin (mg) 3.5 11.8 0.0 0.1 n/a n/a 15 15
Pantothenic acid (mg) 0.2 1.6 0.7 0.0 n/a n/a 3 3
Phenylalanine n/a 1.0 0.3 0.0 n/a n/a 1 1
Phosphorus (mg) 101.2 238.4 86.0 5.6 n/a n/a 431 431
Polyunsaturated Fat (g) 1.2 0.5 0.7 0.0 n/a n/a 2 2
Potassium (mg) 152.2 420.0 63.0 41.4 n/a n/a 677 677
Proline n/a 0.8 0.3 0.0 n/a n/a 1 1
Protein (g) 8.9 24.1 6.3 0.3 n/a n/a 40 40
Retinol (mcg) 0.0 10.2 74.0 0.0 n/a n/a 84 84
Riboflavin (mg) 0.2 0.1 0.3 0.0 n/a n/a 1 1
Saturated Fat (g) 6.4 0.6 1.6 0.0 n/a n/a 9 9
Selenium (mcg) 8.5 36.3 15.4 0.1 n/a n/a 60 60
Serine n/a 0.9 0.5 0.0 n/a n/a 1 1
Sodium (mg) 1,731.6 131.7 62.0 2.4 n/a n/a 1,928 1,928
Starch (g) 45.6 n/a n/a n/a n/a n/a 46 46
Sucrose (g) 0.7 n/a n/a n/a n/a n/a 1 1
Sugar (g) 1.3 0.0 0.6 0.3 n/a n/a 2 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 n/a n/a 1 1
Threonine n/a 1.1 0.3 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 1.3 0.2 0.5 0.1 n/a n/a 2 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.1 n/a n/a n/a n/a 1 1
Total Fat (g) 13.3 2.9 5.3 0.0 n/a n/a 22 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.1 0.0 n/a n/a 0 0
Tyrosine n/a 0.9 0.3 0.0 n/a n/a 1 1
Valine n/a 1.2 0.4 0.0 n/a n/a 2 2
Vitamin A, IU (IU) 10.2 34.1 260.0 149.6 n/a n/a 454 454
Vitamin A, RAE (mcg) 0.9 10.2 74.5 7.5 n/a n/a 93 93
Vitamin B-12 (mcg) 0.2 0.2 0.6 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.1 0.9 0.1 0.0 n/a n/a 1 1
Vitamin C (mg) 0.3 1.4 0.0 2.8 n/a n/a 4 4
Vitamin D (IU) 0.0 5.7 43.5 0.0 n/a n/a 49 49
Water (g) 4.2 86.0 37.3 13.5 n/a n/a 141 141
Zinc (mg) 0.7 0.7 0.5 0.1 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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