Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 quart (960g) chicken stock |
3 lbs (1,365g) zucchini |
1 (20g) shallots |
6 (18g) garlic cloves |
1/4 cup (15g) parsley |
1 tablespoon (3g) fresh basil |
1/2 teaspoon (0g) dried marjoram |
1 cup (238g) heavy cream |
1/2 cup (122g) milk |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 to taste (196g) zucchini |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 6.0 | 7.9 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 1.1 | 0.9 | 6.0 | 0.1 | n/a | n/a | 23 | 4 |
| Aspartic acid | n/a | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.8 | 218.4 | 7.4 | 32.6 | 20.7 | 4.7 | 6.0 | 154.7 | 145.2 | 1.4 | 5.1 | n/a | n/a | 625 | 104 |
| Calories | 345.5 | 232.1 | 14.4 | 26.8 | 5.4 | 0.6 | 0.8 | 821.1 | 78.1 | 0.0 | 2.9 | n/a | n/a | 1,528 | 255 |
| Calories (kj) | 1,449.0 | 955.5 | 60.4 | 112.1 | 22.7 | 2.5 | 3.4 | 3,434.3 | 327.0 | 0.0 | 12.1 | n/a | n/a | 6,379 | 1,063 |
| Carbohydrates (g) | 33.9 | 42.5 | 3.4 | 6.0 | 0.9 | 0.1 | 0.2 | 6.6 | 5.7 | 0.0 | 0.7 | n/a | n/a | 100 | 17 |
| Cholesterol (mg) | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 17.1 | 0.0 | 0.0 | n/a | n/a | 372 | 62 |
| Copper (mg) | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 13.7 | n/a | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 15 | 2 |
| Folate (mcg) | 48.0 | 327.6 | 6.8 | 0.5 | 22.8 | 1.8 | 0.8 | 9.5 | 6.1 | 0.0 | 0.2 | n/a | n/a | 424 | 71 |
| Folate, DFE (mcg) | 48.0 | 327.6 | 6.8 | 0.5 | 22.8 | 1.8 | 0.8 | 9.5 | 6.1 | 0.0 | 0.2 | n/a | n/a | 424 | 71 |
| Folate, food (mcg) | 48.0 | 327.6 | 6.8 | 0.5 | 22.8 | 1.8 | 0.8 | 9.5 | 6.1 | 0.0 | 0.2 | n/a | n/a | 424 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 18.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 14.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Glutamic acid | n/a | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Glycine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 5.1 | 0.2 | 0.3 | 0.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Isoleucine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 38.4 | 245.7 | 4.2 | 4.5 | 7.5 | 1.7 | 1.0 | 16.7 | 15.9 | 0.1 | 2.0 | n/a | n/a | 338 | 56 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 2.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Methionine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 5.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 1.3 | 0.0 | 0.0 | n/a | n/a | 33 | 5 |
| Niacin (mg) | 15.2 | 6.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 22 | 4 |
| Pantothenic acid | n/a | 2.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 259.1 | 518.7 | 12.0 | 27.5 | 8.7 | 1.5 | 0.9 | 147.6 | 113.5 | 0.0 | 1.8 | n/a | n/a | 1,091 | 182 |
| Phytosterols | n/a | n/a | 1.0 | n/a | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 1,007.6 | 3,562.7 | 66.8 | 72.2 | 83.1 | 7.8 | 4.6 | 178.5 | 184.2 | 0.5 | 15.3 | n/a | n/a | 5,183 | 864 |
| Proline | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 24.2 | 16.5 | 0.5 | 1.1 | 0.4 | 0.1 | 0.0 | 4.9 | 4.0 | 0.0 | 0.1 | n/a | n/a | 52 | 9 |
| Retinol (mcg) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 37.8 | 0.0 | 0.0 | n/a | n/a | 1,011 | 169 |
| Riboflavin (mg) | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 3.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.8 | 2.8 | 0.0 | 0.0 | n/a | n/a | 62 | 10 |
| Selenium (mcg) | 21.1 | 2.7 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 1.2 | 2.4 | 0.0 | 0.1 | n/a | n/a | 30 | 5 |
| Serine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1,372.3 | 109.2 | 2.4 | 3.1 | 8.4 | 0.1 | 0.2 | 90.4 | 59.8 | 2,325.5 | 0.2 | n/a | n/a | 3,972 | 662 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 15.2 | 34.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 4.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 88.1 | 4.5 | 0.0 | 0.0 | n/a | n/a | 109 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 28.8 | 2,730.0 | 238.0 | 1.6 | 1,263.6 | 139.8 | 24.2 | 3,498.6 | 168.4 | 0.0 | 6.3 | n/a | n/a | 8,099 | 1,350 |
| Vitamin A, RAE (mcg) | 9.6 | 136.5 | 12.0 | 0.0 | 63.2 | 7.0 | 1.2 | 978.2 | 40.3 | 0.0 | 0.3 | n/a | n/a | 1,248 | 208 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 2.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 1.9 | 244.3 | 1.6 | 5.6 | 20.0 | 0.5 | 0.2 | 1.4 | 1.8 | 0.0 | 0.0 | n/a | n/a | 277 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | n/a | 0.0 | 0.0 | n/a | n/a | 64 | 11 |
| Water (g) | 884.3 | 1,293.9 | 16.0 | 10.5 | 13.2 | 2.4 | 0.0 | 137.3 | 107.0 | 0.0 | 0.1 | n/a | n/a | 2,465 | 411 |
| Zinc (mg) | 1.3 | 4.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.