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Nutritional Facts: Spicy Garlic Cashew Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (137g)
cashews
6 tablespoons (6g)
cilantro
1/4 cup (54g)
olive oil
4 (12g)
garlic cloves
2 tablespoons (36g)
soy sauce
2 teaspoons (9g)
brown sugar
1 (14g)
jalapeno peppers
1 (67g)
limes
2 lbs (910g)
chicken thighs
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 0.2 n/a n/a n/a 9.2 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 n/a 0.0 0.1 0.1 n/a n/a n/a 9.9 12 3
Ash (g) 5.4 0.1 0.0 0.2 6.4 0.0 0.1 0.2 7.4 20 5
Aspartic acid (g) 2.1 n/a 0.0 0.1 0.3 n/a n/a n/a 14.0 16 4
Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.7 4.0 0.5 21.7 7.2 7.6 1.7 22.1 91.0 218 54
Calories 786.4 1.4 477.4 17.9 21.6 35.0 4.1 20.1 1,919.5 3,283 821
Calories (kj) 3,290.7 5.7 1,997.5 74.8 90.4 146.3 16.7 84.4 8,032.8 13,739 3,435
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 44.8 0.2 0.0 4.0 2.0 9.0 0.9 7.1 0.0 68 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 764.2 764 191
Copper (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 1
Cystine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 2.1 3 1
Dietary Fiber (g) 4.1 0.2 0.0 0.3 0.3 0.0 0.4 1.9 0.0 7 2
Folate (mcg) 94.5 3.7 0.0 0.4 6.5 0.1 3.8 5.4 72.8 187 47
Folate, DFE (mcg) 94.5 3.7 0.0 0.4 6.5 0.1 3.8 5.4 72.8 187 47
Folate, food (mcg) 94.5 3.7 0.0 0.4 6.5 0.1 3.8 5.4 72.8 187 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 0.4 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 0 0
Glutamic acid (g) 5.0 n/a 0.0 0.1 0.9 n/a n/a n/a 22.9 29 7
Glycine (g) 1.1 n/a 0.0 0.0 0.2 n/a n/a n/a 10.3 12 3
Histidine (g) 0.5 n/a 0.0 0.0 0.1 n/a n/a n/a 4.6 5 1
Iron (mg) 8.2 0.1 0.3 0.2 0.9 0.1 0.0 0.4 9.0 19 5
Isoleucine (g) 1.0 n/a 0.0 0.0 0.2 n/a n/a n/a 7.8 9 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 0.0 0.3 n/a n/a n/a 11.4 13 3
Lysine (g) 1.1 n/a 0.0 0.0 0.3 n/a n/a 0.0 12.8 14 4
Magnesium (mg) 356.2 1.6 0.0 3.0 14.4 0.8 2.1 4.0 181.9 564 141
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.2 2 0
Methionine (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 4.2 5 1
Monounsaturated Fat (g) 37.4 0.0 39.4 0.0 0.0 0.0 0.0 0.0 57.6 134 34
Niacin (mg) 1.9 0.1 0.0 0.1 1.4 0.0 0.2 0.1 49.4 53 13
Pantothenic acid (mg) 1.7 0.0 0.0 0.1 0.1 0.0 0.0 0.1 9.4 11 3
Phenylalanine (g) 1.1 n/a 0.0 0.0 0.2 n/a n/a n/a 6.1 7 2
Phosphorus (mg) 671.3 2.9 0.0 18.4 46.8 0.4 3.6 12.1 1,319.1 2,075 519
Phytosterols (mg) 216.5 0.3 119.3 n/a n/a n/a n/a n/a n/a 336 84
Polyunsaturated Fat (g) 10.7 0.0 5.7 0.0 0.0 0.0 0.0 0.0 29.9 46 12
Potassium (mg) 774.1 31.3 0.5 48.1 76.3 12.2 34.7 68.3 1,746.7 2,792 698
Proline (g) 0.9 n/a 0.0 0.0 0.3 n/a n/a n/a 7.7 9 2
Protein (g) 21.0 0.1 0.0 0.8 3.8 0.0 0.1 0.5 157.1 183 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 373.0 373 93
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.4 2 0
Saturated Fat (g) 12.5 0.0 7.5 0.0 0.0 0.0 0.0 0.0 38.8 59 15
Selenium (mcg) 16.0 0.1 0.0 1.7 0.3 0.1 0.1 0.3 117.4 136 34
Serine (g) 1.2 n/a 0.0 0.0 0.2 n/a n/a n/a 5.6 7 2
Sodium (mg) 876.8 2.8 1.1 2.0 2,011.0 2.6 0.4 1.3 691.4 3,589 897
Stigmasterol n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 8.7 0.0 n/a n/a 9 2
Sugar (g) 6.9 0.1 0.0 0.1 0.6 8.9 0.6 1.1 0.0 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Threonine (g) 0.8 n/a 0.0 0.0 0.1 n/a n/a n/a 6.5 7 2
Tocopherol, alpha (mg) 1.3 0.2 7.7 0.0 0.0 0.0 0.5 0.1 2.5 12 3
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.5 1 0
Total Fat (g) 63.5 0.0 54.0 0.1 0.0 0.0 0.1 0.1 138.7 257 64
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 2 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.0 1.7 2 1
Tyrosine (g) 0.7 n/a 0.0 0.0 0.1 n/a n/a n/a 5.0 6 1
Valine (g) 1.4 n/a 0.0 0.0 0.2 n/a n/a n/a 7.6 9 2
Vitamin A, IU (IU) 0.0 404.9 0.0 1.1 0.0 0.0 150.9 33.5 1,255.4 1,846 461
Vitamin A, RAE (mcg) 0.0 20.2 0.0 0.0 0.0 0.0 7.6 1.3 373.0 402 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 3 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.1 0.0 0.1 0.0 2.4 3 1
Vitamin C (mg) 0.0 1.6 0.0 3.7 0.0 0.0 16.6 19.5 20.9 62 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.5 45 11
Water (g) 2.3 5.5 0.0 7.0 23.8 0.1 12.8 59.1 615.7 726 182
Zinc (mg) 7.7 0.0 0.0 0.1 0.2 0.0 0.0 0.1 14.6 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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